My diet... thoughts?

Harrison · 10-12-2007, 01:26 PM

Just looking for feedback on some of my meals/diet

This morning for breakfast I had

5 peices of chicken bacon
cals 225
fat 30g
carbs 10g
pro 30g

1 egg
cals 100
fat 7g
carb 1g
pro 7g

100g egg whites
cals 60
fat 1g
carbs 2g
pro 10g

3 servings of yogart
cals 120
fat 0
carbs 21g
pro 9g

2 glasses of milk
cals 22
fat 5g
carbs 24g
pro 18g

Lunch today:

Tuna 1 can
cals 60
fat .5g
carbs 0g
pro 15g

1 pita bread
cals 210
fat 1g
cabrs 42g
pro 9g

Banana
cals 138
fat 1g
carbs 35g
pro 2g

1 glass of oj
cals 110
fat 0g
carbs 29g
pro 2g

Workout

Post workout Protein shake (2 scoops)
cals 240
fat 2g
carbs 6g
pro 48g

Supper

chicken
cals 264
fat 10g
carbs 0g
pro 40g

assorted veggies or salad with light dressing
cals 150
fat 9g
carbs 4g
pro 5g

Night time shake (1 scoop)
cals 120
fat 1g
carb 3g
pro 24g

Daily total
cals 1819
fat 67g
carb 177g
pro 219g

5 days a week min that is why I eat everyday, supper changes everyday but everything else stays the same. so what do you guys think, cals are a little low, yes? protein some days can be a little bellow 200g as well. thoughts?

**madman911** · 10-12-2007, 02:01 PM

Well, what are your goals? Build mass or lose weight. And how much do you weigh?

The diet isn't optimal for either goal, but I'll wait to hear exactly what you hope to accomplish before making any specific suggestions.

Harrison · 10-12-2007, 02:13 PM

oh ok sure

well im 6'0
currently 200lbs
body fat around 15%
skinny fat if you will, no definition

as for my goals, Im looking to increase strength obliviously, while looking to lose the access fat. Id say I should probably be around 185 or so. Simply im just looking to put on muscle stay the leanest strongest 190/195 I can be and one day get some abs.

so as for goals (in order)
1)Lose the fat
2)increase strength
3)build muscle mass
4)be the leanest 190/195 I can be
5)cut up eventually,get some abs

Vario · 10-13-2007, 01:05 AM

Up the carbs. You should be aiming for around 2200 calories, not 1800.

Harrison · 10-13-2007, 09:32 PM

Quote:

Originally Posted by Vario

Up the carbs. You should be aiming for around 2200 calories, not 1800.

yea your right, my cals are low. a few packs of oatmeal should take care of that

10-12-2007, 01:26 PM	#1
Harrison Amateur Join Date: Sep 2007 Posts: 29 Recipes: 0 Rep Power: 0	My diet... thoughts? Just looking for feedback on some of my meals/diet This morning for breakfast I had 5 peices of chicken bacon cals 225 fat 30g carbs 10g pro 30g 1 egg cals 100 fat 7g carb 1g pro 7g 100g egg whites cals 60 fat 1g carbs 2g pro 10g 3 servings of yogart cals 120 fat 0 carbs 21g pro 9g 2 glasses of milk cals 22 fat 5g carbs 24g pro 18g Lunch today: Tuna 1 can cals 60 fat .5g carbs 0g pro 15g 1 pita bread cals 210 fat 1g cabrs 42g pro 9g Banana cals 138 fat 1g carbs 35g pro 2g 1 glass of oj cals 110 fat 0g carbs 29g pro 2g Workout Post workout Protein shake (2 scoops) cals 240 fat 2g carbs 6g pro 48g Supper chicken cals 264 fat 10g carbs 0g pro 40g assorted veggies or salad with light dressing cals 150 fat 9g carbs 4g pro 5g Night time shake (1 scoop) cals 120 fat 1g carb 3g pro 24g Daily total cals 1819 fat 67g carb 177g pro 219g 5 days a week min that is why I eat everyday, supper changes everyday but everything else stays the same. so what do you guys think, cals are a little low, yes? protein some days can be a little bellow 200g as well. thoughts?

10-12-2007, 02:01 PM	#2
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,531 Recipes: 0 Rep Power: 60	Re: My diet... thoughts? Well, what are your goals? Build mass or lose weight. And how much do you weigh? The diet isn't optimal for either goal, but I'll wait to hear exactly what you hope to accomplish before making any specific suggestions. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

10-12-2007, 02:13 PM	#3
Harrison Amateur Join Date: Sep 2007 Posts: 29 Recipes: 0 Rep Power: 0	Re: My diet... thoughts? oh ok sure well im 6'0 currently 200lbs body fat around 15% skinny fat if you will, no definition as for my goals, Im looking to increase strength obliviously, while looking to lose the access fat. Id say I should probably be around 185 or so. Simply im just looking to put on muscle stay the leanest strongest 190/195 I can be and one day get some abs. so as for goals (in order) 1)Lose the fat 2)increase strength 3)build muscle mass 4)be the leanest 190/195 I can be 5)cut up eventually,get some abs

10-13-2007, 01:05 AM	#4
Vario Pro Stature Join Date: Mar 2006 Posts: 289 Recipes: 1 Rep Power: 12	Re: My diet... thoughts? Up the carbs. You should be aiming for around 2200 calories, not 1800. __________________ 165-181 Class Current - (Season Goal) Bench: 235(275), Squat: 385+(405), Deadlift: 420(500), Standing Press: 165 (185)

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