My current cutting diet

**DJSTARER** · 06-08-2006, 11:55 PM

It's been quiet here for some time. I just thought I'd start a thread. Here is my current cutting diet. Feel free to discuss and make any comments. I am doing this party to record my diet somewhere it will be safe.

Meal 1:

2 slices WW cinnomon-raisin bread
1 (100g) Bannana
1 scoop of whey
8 oz of milk

520 kcals

70 carbs
42 protein
5 fat

1 hour later:

1 more slice of WW bread
1 TBLS PB
.5 scoop of whey

kcals 270

24 carbs
16 protein
10 fat

WORKOUT

PWO:

.5 scoop of whey
6 oz of chicken
1 WW roll

520 kclas

55 protein
70 carbs
2 fat

Meal 3:

1/3 cup rice (dry)
1.5 schoops of whey

400 kcals

42 g protein
55 carbs
2 g fat

Meal 4:

1/3 cup of rice
6 oz of chicken

400 kcals
55 g carb
40 g protein
2 g fat

Meal 5:

1/3 cup of rice
1.5 scoops of whey

400 kcals

42 g protein
55 carbs
2 g fat

Home from work now (thank goodness I can eat real food)

Meal 6:

8 0z of lean pork chop
1 tbls EVOO <- compliments of rachel ray

1 very small sweet potato

40 g protein
18 g fat
22 g carbs

400 kcals

Meal 7:

1 can of chunk light tuna
3 oz cheese

63 protein
14 g fat

380 kcals

Meal 8:
6 oz lean pork chop
.5 scoop of whey

48 g protein
9 g fat
275 kcals

TOTAL KCALS: 3565

388 protein (44.5%)
360 protein (40%)
65 g protein (16%)

I am active, and this is actually after a 300 kcals drop in my diet. I'm considering this the second phase. I am stepping it up and beginning to do periods of cardio instead of walking on the golf course. I plan on cutting for another month or so, then I hope to do a 3 week re-feed, followed by the final month of my cut. The refeed is placed to re-kindle my metabolism and grab back any atrophied muscle.

Comments, Concerns.... praise?

Don't forget your multi

sfiximo · 06-09-2006, 12:23 AM

Quote:

Originally Posted by DJSTARER

It's been quiet here for some time. I just thought I'd start a thread. Here is my current cutting diet. Feel free to discuss and make any comments. I am doing this party to record my diet somewhere it will be safe.

Meal 1:

2 slices WW cinnomon-raisin bread
1 (100g) Bannana
1 scoop of whey
8 oz of milk

520 kcals

70 carbs
42 protein
5 fat

1 hour later:

1 more slice of WW bread
1 TBLS PB
.5 scoop of whey

kcals 270

24 carbs
16 protein
10 fat

WORKOUT

PWO:

.5 scoop of whey
6 oz of chicken
1 WW roll

520 kclas

55 protein
70 carbs
2 fat

Meal 3:

1/3 cup rice (dry)
1.5 schoops of whey

400 kcals

42 g protein
55 carbs
2 g fat

Meal 4:

1/3 cup of rice
6 oz of chicken

400 kcals
55 g carb
40 g protein
2 g fat

Meal 5:

1/3 cup of rice
1.5 scoops of whey

400 kcals

42 g protein
55 carbs
2 g fat

Home from work now (thank goodness I can eat real food)

Meal 6:

8 0z of lean pork chop
1 tbls EVOO <- compliments of rachel ray

1 very small sweet potato

40 g protein
18 g fat
22 g carbs

400 kcals

Meal 7:

1 can of chunk light tuna
3 oz cheese

63 protein
14 g fat

380 kcals

Meal 8:
6 oz lean pork chop
.5 scoop of whey

48 g protein
9 g fat
275 kcals

TOTAL KCALS: 3565

388 protein (44.5%)
360 protein (40%)
65 g protein (16%)

I am active, and this is actually after a 300 kcals drop in my diet. I'm considering this the second phase. I am stepping it up and beginning to do periods of cardio instead of walking on the golf course. I plan on cutting for another month or so, then I hope to do a 3 week re-feed, followed by the final month of my cut. The refeed is placed to re-kindle my metabolism and grab back any atrophied muscle.

Comments, Concerns.... praise?

Don't forget your multi

looks ok.. just progressivery drop carbs and fats when weight loss stalls thats all i can think of saying

beavesmx44 · 06-09-2006, 12:25 AM

Quote:

Originally Posted by DJSTARER

Meal 1: I would go with ezekial bread or oats
2 slices WW cinnomon-raisin bread
1 (100g) Bannana
1 scoop of whey
8 oz of milk

520 kcals
70 carbs
42 protein
5 fat

1 hour later: no need for this meal...to close to others...rather see you spread these over your other meals

1 more slice of WW bread
1 TBLS PB
.5 scoop of whey

kcals 270

24 carbs
16 protein
10 fat

WORKOUT

PWO:

.5 scoop of whey[b][i]better carb source...thinks oats,brown rice,sweet potatoe[b][i]
6 oz of chicken
1 WW roll

520 kclas

55 protein
70 carbs
2 fat

Meal 3:

1/3 cup rice (dry)[b][i]if possible whole food protein source, if not get a protein blend. Add fat[b][i]
1.5 schoops of whey

400 kcals

42 g protein
55 carbs
2 g fat

Meal 4:

1/3 cup of rice[b][i]add fat[b][i]
6 oz of chicken

400 kcals
55 g carb
40 g protein
2 g fat

Meal 5:add fat,cut replace rice with fibrous veggies

1/3 cup of rice
1.5 scoops of whey

400 kcals

42 g protein
55 carbs
2 g fat

Meal 6: replace sweet poatoe with fibrous veggies

8 0z of lean pork chop
1 tbls EVOO <- compliments of rachel ray

1 very small sweet potato

40 g protein
18 g fat
22 g carbs

400 kcals

Meal 7:better fat sources available

1 can of chunk light tuna
3 oz cheese

63 protein
14 g fat

380 kcals

Meal 8:remove whey....add fat
6 oz lean pork chop
.5 scoop of whey

48 g protein
9 g fat
275 kcals

TOTAL KCALS: 3565

388 protein (44.5%)
360 carb (40%)
65 g fat (16%)

comments in bold/italics

beavesmx44 · 06-09-2006, 12:29 AM

well... most are in bold others didn't make it

A_N_91 · 06-09-2006, 01:24 AM

I would lower carbs a bit and raise fats. Like P/C/F, I would go with 50.20.30 or 45.20.35 or 40.20.40

**DJSTARER** · 06-09-2006, 03:35 AM

low carbing is useless. What does fat do for you besides take care of hormonal production. Carbs and protein are far more usefull nutrients.

Thanks everyone for the comments. Ezekiel is great stuff, but in the morning I am looking for a faster carb since I am only eating 1.5 meals before my workout (hence the mini meal right before my workout).

sfiximo · 06-09-2006, 08:02 AM

Quote:

Originally Posted by DJSTARER

low carbing is useless. What does fat do for you besides take care of hormonal production. Carbs and protein are far more usefull nutrients.

dont be so sure

low carb is awesome for fat loss. experiment with some carb cycling too..

A_N_91 · 06-09-2006, 12:29 PM

Carb cycling is better than low carb...I just can't handle that, lol. I stick to low carb. Both are great though.

**DJSTARER** · 06-09-2006, 06:52 PM

i'll just have to disagree. I happen to believe low carb dieting is unatural and only for the overweight. Training and cardio mixed with a high protein caloric deficit is simply the most muscle sparing way there is to cut for me.

06-08-2006, 11:55 PM	#1
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,041 Recipes: 0 Rep Power: 114	My current cutting diet It's been quiet here for some time. I just thought I'd start a thread. Here is my current cutting diet. Feel free to discuss and make any comments. I am doing this party to record my diet somewhere it will be safe. Meal 1: 2 slices WW cinnomon-raisin bread 1 (100g) Bannana 1 scoop of whey 8 oz of milk 520 kcals 70 carbs 42 protein 5 fat 1 hour later: 1 more slice of WW bread 1 TBLS PB .5 scoop of whey kcals 270 24 carbs 16 protein 10 fat WORKOUT PWO: .5 scoop of whey 6 oz of chicken 1 WW roll 520 kclas 55 protein 70 carbs 2 fat Meal 3: 1/3 cup rice (dry) 1.5 schoops of whey 400 kcals 42 g protein 55 carbs 2 g fat Meal 4: 1/3 cup of rice 6 oz of chicken 400 kcals 55 g carb 40 g protein 2 g fat Meal 5: 1/3 cup of rice 1.5 scoops of whey 400 kcals 42 g protein 55 carbs 2 g fat Home from work now (thank goodness I can eat real food) Meal 6: 8 0z of lean pork chop 1 tbls EVOO <- compliments of rachel ray 1 very small sweet potato 40 g protein 18 g fat 22 g carbs 400 kcals Meal 7: 1 can of chunk light tuna 3 oz cheese 63 protein 14 g fat 380 kcals Meal 8: 6 oz lean pork chop .5 scoop of whey 48 g protein 9 g fat 275 kcals TOTAL KCALS: 3565 388 protein (44.5%) 360 protein (40%) 65 g protein (16%) I am active, and this is actually after a 300 kcals drop in my diet. I'm considering this the second phase. I am stepping it up and beginning to do periods of cardio instead of walking on the golf course. I plan on cutting for another month or so, then I hope to do a 3 week re-feed, followed by the final month of my cut. The refeed is placed to re-kindle my metabolism and grab back any atrophied muscle. Comments, Concerns.... praise? Don't forget your multi __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

06-09-2006, 03:35 AM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,041 Recipes: 0 Rep Power: 114	low carbing is useless. What does fat do for you besides take care of hormonal production. Carbs and protein are far more usefull nutrients. Thanks everyone for the comments. Ezekiel is great stuff, but in the morning I am looking for a faster carb since I am only eating 1.5 meals before my workout (hence the mini meal right before my workout). __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

06-09-2006, 06:52 PM	#9
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,041 Recipes: 0 Rep Power: 114	i'll just have to disagree. I happen to believe low carb dieting is unatural and only for the overweight. Training and cardio mixed with a high protein caloric deficit is simply the most muscle sparing way there is to cut for me. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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06-09-2006, 12:29 AM	#4
beavesmx44 New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	well... most are in bold others didn't make it

06-09-2006, 01:24 AM	#5
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	I would lower carbs a bit and raise fats. Like P/C/F, I would go with 50.20.30 or 45.20.35 or 40.20.40

06-09-2006, 12:29 PM	#8
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Carb cycling is better than low carb...I just can't handle that, lol. I stick to low carb. Both are great though.