to much good fats bad? - Page 2

**davtown** · 01-10-2007, 08:13 AM

Quote:

Originally Posted by yazf909

if its not too much work can i see an example of your daily diet?

Sample 1

Meal 1: 1 cup oats, 30g whey, + some flax oil
Meal 2: Lots of pasta, large slab of boneless,skinless chicken thigh, broccoli
Meal 3: Same as 2 + 1 oz almonds
Meal 4: Same as 3
Meal 5: 1/2 lb of Peanut Butter, 1 scoop casein

For meals 2, 3, and 4, I just cook up about a pound of pasta in the morning and cook up a few large slabs of chicken, split it up and throw it in tupperware with some broccoli to take to school, hence why they're the same.

Sample 2
Meal 1: 3-4 whole eggs, 1 WW bagel, plenty of pineapple (30-40g carbs worth), 6 fish oil caps
Meal 2: Brown Rice, Salmon, Broccoli + an apple
Meal 3: 1/2 can black beans, a bunch of corn, broccoli, steak + a banana
Meal 4: A variation of meal 2 or 3.
Meal 5: Steak sandwich w/ flax oil + an apple
Meal 6: 1/2 lb of peanut butter + 1 scoop casein

On workout days, my PreWO meal is 2 apples with a bit PB slabbed onto them and a whey shake about 30-40 minutes before, and a whey/dextrose shake right afterwards (40g whey,30g dex) followed by a whole food meal ~40 minutes later.

It is not uncommon to see a large sushi dinner in place of one of these meals (when I go for sushi, I eat to my hearts content!). I am not afraid to go out and eat with friends or family. I don't feel guilty because I ate out and 'cheated', I just enjoy myself, get back to my diet when my next homecooked meal is on the schedule, and go on with life

Pretty much I just make sure that I have protein at every meal, along with plenty of carbs from good sources (beans, corn, brown rice, WW bagel, WW pasta, sweet potatoes, oats, and FRUIT!) I make sure to eat plenty of fruit throughout the day, I believe my fruit intake is one of the most important aspects of my diet. I make sure to get in plenty of fat too (besides the peanut butter), and as long as I know that I've eaten a truckload that day, then I'm not worried. Add in the veggies + other fibrous products (beans, WW breads, fruits) and I'm usually around 70-80g of fiber for the day. Don't forget the water, either! I have a Nalgene bottle I carry around with me at school, and as long as I drink 4 of those throughout the day, then I'm good.

I should also note that my diet is much, much better when I'm in school. Right now I'm on a break and my diet is wacky! I'll stay up late, sleep in till 1 in the afternoon sometimes, and my days are completely spontaneous so it's hard to plan meals. My diet is not bad now but it is atrocious to what it should be. I can't wait for school to start up again so that I can get back to eating consistently like the samples I posted above!

**DJSTARER** · 01-10-2007, 06:55 PM

Quote:

Originally Posted by davtown

Sample 1

Meal 1: 1 cup oats, 30g whey, + some flax oil
Meal 2: Lots of pasta, large slab of boneless,skinless chicken thigh, broccoli
Meal 3: Same as 2 + 1 oz almonds
Meal 4: Same as 3
Meal 5: 1/2 lb of Peanut Butter, 1 scoop casein

For meals 2, 3, and 4, I just cook up about a pound of pasta in the morning and cook up a few large slabs of chicken, split it up and throw it in tupperware with some broccoli to take to school, hence why they're the same.

Sample 2
Meal 1: 3-4 whole eggs, 1 WW bagel, plenty of pineapple (30-40g carbs worth), 6 fish oil caps
Meal 2: Brown Rice, Salmon, Broccoli + an apple
Meal 3: 1/2 can black beans, a bunch of corn, broccoli, steak + a banana
Meal 4: A variation of meal 2 or 3.
Meal 5: Steak sandwich w/ flax oil + an apple
Meal 6: 1/2 lb of peanut butter + 1 scoop casein

On workout days, my PreWO meal is 2 apples with a bit PB slabbed onto them and a whey shake about 30-40 minutes before, and a whey/dextrose shake right afterwards (40g whey,30g dex) followed by a whole food meal ~40 minutes later.

It is not uncommon to see a large sushi dinner in place of one of these meals (when I go for sushi, I eat to my hearts content!). I am not afraid to go out and eat with friends or family. I don't feel guilty because I ate out and 'cheated', I just enjoy myself, get back to my diet when my next homecooked meal is on the schedule, and go on with life

Pretty much I just make sure that I have protein at every meal, along with plenty of carbs from good sources (beans, corn, brown rice, WW bagel, WW pasta, sweet potatoes, oats, and FRUIT!) I make sure to eat plenty of fruit throughout the day, I believe my fruit intake is one of the most important aspects of my diet. I make sure to get in plenty of fat too (besides the peanut butter), and as long as I know that I've eaten a truckload that day, then I'm not worried. Add in the veggies + other fibrous products (beans, WW breads, fruits) and I'm usually around 70-80g of fiber for the day. Don't forget the water, either! I have a Nalgene bottle I carry around with me at school, and as long as I drink 4 of those throughout the day, then I'm good.

I should also note that my diet is much, much better when I'm in school. Right now I'm on a break and my diet is wacky! I'll stay up late, sleep in till 1 in the afternoon sometimes, and my days are completely spontaneous so it's hard to plan meals. My diet is not bad now but it is atrocious to what it should be. I can't wait for school to start up again so that I can get back to eating consistently like the samples I posted above!

would rep you for posting... takes time to write out a diet, but i can't. forum won't let me. Must spread the reps.

**davtown** · 01-10-2007, 10:43 PM

Quote:

Originally Posted by DJSTARER

would rep you for posting... takes time to write out a diet, but i can't. forum won't let me. Must spread the reps.

Thanks, DJ. Hopefully some lurkers will benefit from the post as well.

yazf909 · 01-12-2007, 06:17 AM

Quote:

Originally Posted by davtown

Sample 1

Meal 1: 1 cup oats, 30g whey, + some flax oil
Meal 2: Lots of pasta, large slab of boneless,skinless chicken thigh, broccoli
Meal 3: Same as 2 + 1 oz almonds
Meal 4: Same as 3
Meal 5: 1/2 lb of Peanut Butter, 1 scoop casein

For meals 2, 3, and 4, I just cook up about a pound of pasta in the morning and cook up a few large slabs of chicken, split it up and throw it in tupperware with some broccoli to take to school, hence why they're the same.

Sample 2
Meal 1: 3-4 whole eggs, 1 WW bagel, plenty of pineapple (30-40g carbs worth), 6 fish oil caps
Meal 2: Brown Rice, Salmon, Broccoli + an apple
Meal 3: 1/2 can black beans, a bunch of corn, broccoli, steak + a banana
Meal 4: A variation of meal 2 or 3.
Meal 5: Steak sandwich w/ flax oil + an apple
Meal 6: 1/2 lb of peanut butter + 1 scoop casein

On workout days, my PreWO meal is 2 apples with a bit PB slabbed onto them and a whey shake about 30-40 minutes before, and a whey/dextrose shake right afterwards (40g whey,30g dex) followed by a whole food meal ~40 minutes later.

It is not uncommon to see a large sushi dinner in place of one of these meals (when I go for sushi, I eat to my hearts content!). I am not afraid to go out and eat with friends or family. I don't feel guilty because I ate out and 'cheated', I just enjoy myself, get back to my diet when my next homecooked meal is on the schedule, and go on with life

Pretty much I just make sure that I have protein at every meal, along with plenty of carbs from good sources (beans, corn, brown rice, WW bagel, WW pasta, sweet potatoes, oats, and FRUIT!) I make sure to eat plenty of fruit throughout the day, I believe my fruit intake is one of the most important aspects of my diet. I make sure to get in plenty of fat too (besides the peanut butter), and as long as I know that I've eaten a truckload that day, then I'm not worried. Add in the veggies + other fibrous products (beans, WW breads, fruits) and I'm usually around 70-80g of fiber for the day. Don't forget the water, either! I have a Nalgene bottle I carry around with me at school, and as long as I drink 4 of those throughout the day, then I'm good.

I should also note that my diet is much, much better when I'm in school. Right now I'm on a break and my diet is wacky! I'll stay up late, sleep in till 1 in the afternoon sometimes, and my days are completely spontaneous so it's hard to plan meals. My diet is not bad now but it is atrocious to what it should be. I can't wait for school to start up again so that I can get back to eating consistently like the samples I posted above!

thanks allot im gonna try this diet out, +rep (gotta spread some out too)

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