Mono on Keto

**DJSTARER** · 10-15-2007, 08:19 PM

As many of you know, i'm running a CKD/TKD hybrid, and have been having much success.

My Q:

When do you keto guys take ur mono? I've actually been doing like 5-10g dextrose either in the morning or PWO with 10g mono. Normally i only take 5g mono, but i'm under the impression a lower % gets absorbed with fewer carbs present.

Any thoughts?

**romanaz** · 10-15-2007, 10:35 PM

sodium has been proven to increase the transport rate of Mono then sugar does.

take that carbs!

plus the only reason for carbs is to use insulin as a transport, so why not just spike it with some leucine?

DJohnson · 10-16-2007, 11:35 AM

Quote:

Originally Posted by romanaz

sodium has been proven to increase the transport rate of Mono then sugar does.

Serious?? That's crazy!

So I figure the ideal transport system would be a Big Mac...

**DJSTARER** · 10-17-2007, 08:18 PM

i don't own leucine. Do you think there is enough in my protein supp?

**powerman2000** · 10-17-2007, 10:48 PM

Quote:

Originally Posted by romanaz

plus the only reason for carbs is to use insulin as a transport, so why not just spike it with some leucine?

Because Leucine tastes terrible.

**powerman2000** · 10-17-2007, 10:50 PM

Quote:

Originally Posted by DJSTARER

Do you think there is enough in my protein supp?

No, normal protein powders will not do the job.

10-15-2007, 08:19 PM	#1
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Mono on Keto As many of you know, i'm running a CKD/TKD hybrid, and have been having much success. My Q: When do you keto guys take ur mono? I've actually been doing like 5-10g dextrose either in the morning or PWO with 10g mono. Normally i only take 5g mono, but i'm under the impression a lower % gets absorbed with fewer carbs present. Any thoughts? __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-17-2007, 08:18 PM	#4
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: Mono on Keto i don't own leucine. Do you think there is enough in my protein supp? __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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