| IronMass Forums microwaving yam Nutrition Discuss microwaving yam in the Dietetics forums; when you microwave yams how many holes do you poke and do you poke the hole right thru the yams? and do you have to rap them up or can ... |
![]() |
| | LinkBack | Thread Tools | Display Modes |
| | #1 |
| Pro Stature Join Date: Sep 2006
Posts: 340
Recipes: 0 Rep Power: 7 | when you microwave yams how many holes do you poke and do you poke the hole right thru the yams? and do you have to rap them up or can you just throw them in there, also how long should i leave them in there (small yams) |
| | |
| | #2 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,281
Recipes: 0 Rep Power: 199 | Quote:
Even a small yam will probably take 20-30 minutes. It depends on how powerful your microwave is. Just keep checking it with a gentle squeeze and when you feel it getting soft and squishy then it's good to go.
__________________ Don't forget to periodize ![]() Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* ![]() Guns don't kill people, men who come home early do. ![]() My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
| | |
| | #3 | |
| Großer Moderator Join Date: May 2005 Location: In a very red state
Posts: 1,828
Recipes: 0 Rep Power: 98 | Quote:
__________________ | |
| | |
| | #4 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 3,978
Recipes: 0 Rep Power: 113 | if i don't prick my potato, it blows up.... the pressure inside the skin gets too great.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
| | |
| | #5 |
| resident degen Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,791
Recipes: 0 Rep Power: 214 | yeah after one too many explosions in my poor microwave, i've resorted to poking like a zillion holes in my potatoes. They do take a long ass time though, but much faster than that confounded conventional oven...
__________________ No supplement can make up for the lack of a strong work ethic. |
| | |
| | #6 |
| Pro Stature Join Date: Sep 2006
Posts: 340
Recipes: 0 Rep Power: 7 | ok before any one commented i tryed it myself i poked a bunch of holes all around the yam then threw 3 small yams in the microwave for 10 minutes came out all wet and soft, i didnt mind the taste too much but i couldnt down the third yam just didnt taste as good as i thought |
| | |
| | #7 |
| Pro Stature Join Date: Aug 2006 Location: Ontario, Canada
Posts: 931
Recipes: 0 Rep Power: 49 | it only took 10 mins for 3... holy hell thats on friggen powerful microwave ya got urself there
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
| | |
| | #8 |
| IronMass Sponsor Join Date: Jul 2006
Posts: 134
Recipes: 0 Rep Power: 5 | I cut slices in mine when I microwave mine and they take about ten minutes. I have read that microwaving them denatures them though I can't remember where I read this though and I don't really know if a microwave would denature something any more than baking it would...anybody know about this kind of stuff?Oh, and while we're on the topic of yams/sweet potatoes--Baked Sweet Potato Fries Kick Ass! |
| | |
| | #9 |
| IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,279
Recipes: 0 Rep Power: 41 | I love baked sweet potatoes!!!! I learned my lession today of why poking holes is important. I was cooking a bunch of sweet potatoes for tomorrow and I opened the oven to check on them. I went to turn one with a fork and it just popped up and scared the shit outta me. I forgot to poke holes in em. ![]()
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
| | |
![]() |
| Thread Tools | |
| Display Modes | |
| |
| All times are GMT. The time now is 09:30 PM.
Powered by vBulletin® Version 3.6.8 Copyright ©2000 - 2008, Jelsoft Enterprises Ltd. Search Engine Friendly URLs by vBSEO 3.1.0 |
| XHTML Validated | Advertisers | Terms of Use |