METAL VIPER

I try to adhere to the 6 meal a day thing to keep my metabolism fired up, and was wondering if a liquid meal is OK...will it do the same as food? On off days, I do cardio, then have whey + milk and on lifting days I have a shake with: strawberries, strawberry yogurt, milk, and whey. Thanks bros

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\m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86
DIE, by my hand, I creep across the land, killing first born man

NNTB

Of course its OK... always try to choose solid food over a shake, but there are times when its just not possible and a shake will be fine.

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Trick D

What he said.

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