Lets discuss carb ups please

**krzna** · 10-13-2006, 09:10 PM

4 days on 1 day carb up. Take a look at this sample, give me more ideas

*Meal 1 - 600g of raw fish 9 40am
*Meal 2- 1 chicken thigh+baked fish 10 35am
*Meal 3- 113g of cottage cheese 11 10am
*Meal 4- 30g of fat free whipped cream and honey dew 1 30pm
*Meal 5- Brown rice,FF yogurt,1 chicken breast + 1 large cup of mixed veggies 3 30pm
*Meal 6- 3 scoops of whey 60g of protein 5 45pm
*Meal 7 - 2 scoops of whey protein 8 30pm
*Meal 8 - Jello 1 packet with whipped cream 9 30pm
*Meal 9 - Brown rice, beef and brocolli 11 00 pm
*Meal 10- 3 scoops of protein 1 am

**NYCmitch25** · 10-13-2006, 11:48 PM

-6 whole eggs with salsa
-40-50 grams whey protein 1 tablespoon extra virgin olive oil
-8 oz of turkey (deli meat) and 4 oz of cheese
-8 oz steak or chicken 1 tablespoon of natural peanut butter or some nuts
-40-50 grams whey protein 1 tablespoon extra virgin olive oil
- 8 oz fish (usually salmon) with a tablespoon of olive oil butter and a little garlic (there's also these frozen salmon patties that you can but that are good and pretty cheap)

if you want occassionally substitute the 8 oz of chicken or steak with a hamburger patty + cheese and mayo on them or fried pork chops (not breaded) instead of fish.

ybme · 10-24-2006, 12:14 PM

1 1/2 cups green beans or asparagaus

3/4 cup oatmeal cooked with
1 tbsp honey
2 tbsp peanut butter
2 tbsp raisins
5-6 packets of splenda

7.5 oz sweet potato
2 tbsp almond butter
1 packet of splenda to sweeten

**NYCmitch25** · 10-24-2006, 10:27 PM

more examples of what? carb up or low carb days?

Yardicus · 10-31-2006, 05:50 AM

what about carb ups? what kind of diet? etc

KingOfChaos · 10-31-2006, 06:24 AM

Um, wouldn't it make more sense to have the carbs start in the morning and not in the middle of the afternoon? :P

**bigDman** · 10-31-2006, 09:17 AM

Ive always looked at carb ups as an eat what you want day

sawastea · 10-31-2006, 12:31 PM

Quote:

Originally Posted by krzna

4 days on 1 day carb up. Take a look at this sample, give me more ideas

*Meal 1 - 600g of raw fish 9 40am
*Meal 2- 1 chicken thigh+baked fish 10 35am
*Meal 3- 113g of cottage cheese 11 10am
*Meal 4- 30g of fat free whipped cream and honey dew 1 30pm
*Meal 5- Brown rice,FF yogurt,1 chicken breast + 1 large cup of mixed veggies 3 30pm
*Meal 6- 3 scoops of whey 60g of protein 5 45pm
*Meal 7 - 2 scoops of whey protein 8 30pm
*Meal 8 - Jello 1 packet with whipped cream 9 30pm
*Meal 9 - Brown rice, beef and brocolli 11 00 pm
*Meal 10- 3 scoops of protein 1 am

Where are your beans?!? Legumes? Black beans, among others, are packed with fibrous carbs and taste well to boot. On a side note, LOL @ the meals. Animal I tell you!

**NYCmitch25** · 10-31-2006, 06:07 PM

Quote:

Originally Posted by bigDman

Ive always looked at carb ups as an eat what you want day

no way - avoid lot of fats for one.

**bigDman** · 10-31-2006, 06:38 PM

when john barradi(sp) talked about carb ups. He said eat whatever you want. Eat till your full but don't eat much more.

AYung · 10-31-2006, 06:52 PM

Carb ups are refeeds for me.

I consume around 450-475g of carbs, 135-145g protein, and 20-30g of fat on refeed days.

I LOVE them sweet potatoes!!!

Yardicus · 10-31-2006, 07:49 PM

Quote:

Originally Posted by KingOfChaos

Um, wouldn't it make more sense to have the carbs start in the morning and not in the middle of the afternoon? :P

lol so you'd think

10-13-2006, 09:10 PM	#1
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	Lets discuss carb ups please 4 days on 1 day carb up. Take a look at this sample, give me more ideas Meal 1 - 600g of raw fish 9 40am Meal 2- 1 chicken thigh+baked fish 10 35am Meal 3- 113g of cottage cheese 11 10am Meal 4- 30g of fat free whipped cream and honey dew 1 30pm Meal 5- Brown rice,FF yogurt,1 chicken breast + 1 large cup of mixed veggies 3 30pm Meal 6- 3 scoops of whey 60g of protein 5 45pm Meal 7 - 2 scoops of whey protein 8 30pm Meal 8 - Jello 1 packet with whipped cream 9 30pm Meal 9 - Brown rice, beef and brocolli 11 00 pm Meal 10- 3 scoops of protein 1 am __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

10-31-2006, 06:24 AM	#6
KingOfChaos Pro Stature Join Date: Sep 2005 Location: Temple, TX Posts: 177 Recipes: 0 Rep Power: 6	Um, wouldn't it make more sense to have the carbs start in the morning and not in the middle of the afternoon? :P __________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/

10-31-2006, 09:17 AM	#7
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Ive always looked at carb ups as an eat what you want day __________________ COME CHECK OUT MY JOURNAL

10-31-2006, 06:38 PM	#10
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	when john barradi(sp) talked about carb ups. He said eat whatever you want. Eat till your full but don't eat much more. __________________ COME CHECK OUT MY JOURNAL

10-31-2006, 06:52 PM	#11
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Carb ups are refeeds for me. I consume around 450-475g of carbs, 135-145g protein, and 20-30g of fat on refeed days. I LOVE them sweet potatoes!!! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

10-13-2006, 11:48 PM	#2
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,088 Recipes: 0 Rep Power: 49	-6 whole eggs with salsa -40-50 grams whey protein 1 tablespoon extra virgin olive oil -8 oz of turkey (deli meat) and 4 oz of cheese -8 oz steak or chicken 1 tablespoon of natural peanut butter or some nuts -40-50 grams whey protein 1 tablespoon extra virgin olive oil - 8 oz fish (usually salmon) with a tablespoon of olive oil butter and a little garlic (there's also these frozen salmon patties that you can but that are good and pretty cheap) if you want occassionally substitute the 8 oz of chicken or steak with a hamburger patty + cheese and mayo on them or fried pork chops (not breaded) instead of fish.

10-24-2006, 12:14 PM	#3
ybme Amateur Join Date: Apr 2006 Posts: 61 Recipes: 0 Rep Power: 3	1 1/2 cups green beans or asparagaus 3/4 cup oatmeal cooked with 1 tbsp honey 2 tbsp peanut butter 2 tbsp raisins 5-6 packets of splenda 7.5 oz sweet potato 2 tbsp almond butter 1 packet of splenda to sweeten

10-24-2006, 10:27 PM	#4
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,088 Recipes: 0 Rep Power: 49	more examples of what? carb up or low carb days?

10-31-2006, 05:50 AM	#5
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 920 Recipes: 0 Rep Power: 26	what about carb ups? what kind of diet? etc

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