Let's Get Anabolic! - Page 2

Nathan1 · 05-20-2006, 08:25 AM

i really don't have too much constructive to add, you're definately on the right track.

all i noticed is your "estimated" totals, are exactly that "estimated", and pretty far off, i think you should try to get some more accurate totals, because if they aren't on, you really can't add up cals, p, f, c, etc. etc. and know exactly what you're getting.

if anything i'd estimate the weight by knowing what it is from weighing it once, instead of estimating the amount of P, C, F, get the jist?

you have 8 oz. meat listed as 60-70g protein? i don't think so.

just a friendly reminder, i see this alot, usually more with the bulker who isn't gaining but is eating XXXX amount of cals, when in actuality he's eating much less.

:nosthumbs

builtbeast · 05-20-2006, 09:23 AM

His meat estimations look alright.

That is comparable to what I get when I figure up mine, but it depends on the meat.

For example -

Roasted chicken breast I'll have 7-8 oz which ends up being about 60 g prot. (1 oz~8.8 g)

Whole chicken, 1/2 of the chicken is around 13 oz and that ends up to be 90 g prot.

Two cans of tuna is 12 oz and that is 65 g prot.

**Sholiz** · 06-05-2006, 09:48 PM

I like to eat food. Lots of food.

I'm changin' up my diet some, here's what's up.

Wake Up (Approx. 10AM) Protein shake, 1 Scoop Protein Powder [Fast protein absorption]
+Ephedra

10:30-11AM: - 1/2 Pound Lean Burger [Venison Primarily], 6 Egg Whites, 4-6 Slice Whole Grain Toast, PB
+3 Tablespoons Olive Oil (EFA), Vitamins, Green Tea

Gym around Noon

PWO: 45-60g Whey + 40g Dextrose + 5g Creatine + Glutamine

1:30PM - 8-12oz Lean Meat, 2 Cup Cooked Rice, 1/2 Pound Brocolli [Fiber!]
+Green Tea, Liver Tabs

3:30PM - 8oz Chicken, 1 Cup Rice, 1/2 Pound Veggies
+Ephedra, Liver Tabs, Green Tea

5:30-6:00 - 8-12oz Lean Meat, 2 Can Yams, 1/2 Pound mixed veggies
+Green Tea

8:00 - 12-16oz Lean Meat + 1 Pound Veggie
+Green Tea

10:30 - 8-12oz Chicken Meat, 1 Pound Veggies, cooked with olive oil
+Green Tea, Glutamne, ZMA

11:30-12:30 - 2-3 Cups Cottage Cheese / 8-12oz Lean Meat [If I feel like grillin']

Hit the sack around 1:00AM

Throughout the day I drink about ~2 gallons of water, no soda.

Trick D · 06-05-2006, 10:15 PM

Damn I could use some venison right now. I ran out months ago.

SoMdHunter · 06-06-2006, 01:20 AM

Quote:

Originally Posted by Trick D

Damn I could use some venison right now. I ran out months ago.

Sorry to hear that bro.....

My freezer is packed with it from last years hunting season!

Trick D · 06-06-2006, 02:06 AM

Heh... I didn't get to go out with work and school much, so I didn't kill any. Dad got 3 but he is holding out on me.

05-20-2006, 09:23 AM	#32
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	His meat estimations look alright. That is comparable to what I get when I figure up mine, but it depends on the meat. For example - Roasted chicken breast I'll have 7-8 oz which ends up being about 60 g prot. (1 oz~8.8 g) Whole chicken, 1/2 of the chicken is around 13 oz and that ends up to be 90 g prot. Two cans of tuna is 12 oz and that is 65 g prot. __________________ http://www.youtube.com/watch?v=arjjb1u64Kc ********.com

06-05-2006, 09:48 PM	#33
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	I like to eat food. Lots of food. I'm changin' up my diet some, here's what's up. Wake Up (Approx. 10AM) Protein shake, 1 Scoop Protein Powder [Fast protein absorption] +Ephedra 10:30-11AM: - 1/2 Pound Lean Burger [Venison Primarily], 6 Egg Whites, 4-6 Slice Whole Grain Toast, PB +3 Tablespoons Olive Oil (EFA), Vitamins, Green Tea Gym around Noon PWO: 45-60g Whey + 40g Dextrose + 5g Creatine + Glutamine 1:30PM - 8-12oz Lean Meat, 2 Cup Cooked Rice, 1/2 Pound Brocolli [Fiber!] +Green Tea, Liver Tabs 3:30PM - 8oz Chicken, 1 Cup Rice, 1/2 Pound Veggies +Ephedra, Liver Tabs, Green Tea 5:30-6:00 - 8-12oz Lean Meat, 2 Can Yams, 1/2 Pound mixed veggies +Green Tea 8:00 - 12-16oz Lean Meat + 1 Pound Veggie +Green Tea 10:30 - 8-12oz Chicken Meat, 1 Pound Veggies, cooked with olive oil +Green Tea, Glutamne, ZMA 11:30-12:30 - 2-3 Cups Cottage Cheese / 8-12oz Lean Meat [If I feel like grillin'] Hit the sack around 1:00AM Throughout the day I drink about ~2 gallons of water, no soda. __________________ You hear me before you see me, I got King Kong in the trunk

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05-20-2006, 08:25 AM	#31
Nathan1 Pro Stature Join Date: Jun 2005 Posts: 152 Recipes: 0 Rep Power: 6	i really don't have too much constructive to add, you're definately on the right track. all i noticed is your "estimated" totals, are exactly that "estimated", and pretty far off, i think you should try to get some more accurate totals, because if they aren't on, you really can't add up cals, p, f, c, etc. etc. and know exactly what you're getting. if anything i'd estimate the weight by knowing what it is from weighing it once, instead of estimating the amount of P, C, F, get the jist? you have 8 oz. meat listed as 60-70g protein? i don't think so. just a friendly reminder, i see this alot, usually more with the bulker who isn't gaining but is eating XXXX amount of cals, when in actuality he's eating much less. :nosthumbs