kicking around some meal ideas....

**skelooth** · 09-19-2006, 02:27 AM

Breaky ~ 5 or so eggs scrambled (375 cal, 40g protein)

meal 2 ~ 4 hardboiled eggs 300cal, 32g protein

meal 3 ~ like half cup or so of tuna on a salad (350cals, 45g protein??)

meal 4 or 5 ~ tuna OR one serving fresh meat on salad like meal 3

meal 4 or 5 ~ 2 can of meat (48-60g protein, 300 cals

meal 6 ~ 2 can of meat

PWO Shake thrown in.

so roughly ~2000 cals not including pwo shake and whatever floats into my mouth.

**skelooth** · 09-19-2006, 02:44 AM

oooh ooh! throw in 1 scoop whey in morning and night!

**Jayelin** · 09-19-2006, 03:09 AM

and a partridge in a pear tree

**skelooth** · 09-19-2006, 03:44 AM

mmm, partridge, i bet it's got like 40g protein

09-19-2006, 02:27 AM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	kicking around some meal ideas.... Breaky ~ 5 or so eggs scrambled (375 cal, 40g protein) meal 2 ~ 4 hardboiled eggs 300cal, 32g protein meal 3 ~ like half cup or so of tuna on a salad (350cals, 45g protein??) meal 4 or 5 ~ tuna OR one serving fresh meat on salad like meal 3 meal 4 or 5 ~ 2 can of meat (48-60g protein, 300 cals meal 6 ~ 2 can of meat PWO Shake thrown in. so roughly ~2000 cals not including pwo shake and whatever floats into my mouth. __________________ R I P

09-19-2006, 02:44 AM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	oooh ooh! throw in 1 scoop whey in morning and night! __________________ R I P

09-19-2006, 03:09 AM	#3
Jayelin IronMass Vip Join Date: Jul 2006 Location: Middletown, Ohio Posts: 791 Recipes: 0 Rep Power: 28	and a partridge in a pear tree __________________ George Orwell was double plus right.

09-19-2006, 03:44 AM	#4
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	mmm, partridge, i bet it's got like 40g protein __________________ R I P

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