Jiza's top secret oats recipe (post workout)

**jiza101** · 01-29-2006, 04:08 AM

Ok, this recipe has arrived after long trials, here it is....

1) Get a cup, and fill it half way with oats (whatever type you have)
2) Fill the cup with cold water just under the top of the oats, so they are all wet.
3) Place a teaspoon of honey ontop of the oats
4) Microwave for 15-20 seconds on high
5) Get spoon and mix in the oats and honey
6) Get spoon and eat out of cup

There you have it, quick easy and some good carbs post workout, try it out and tell me if you like it :fingersxd I have this in conjunction with a Protein shake, and banana.

yeppo · 01-29-2006, 12:25 PM

not particularly refreshing but does the job.

**jiza101** · 01-29-2006, 11:45 PM

Quote:

Originally Posted by yeppo

not particularly refreshing but does the job.

lol man i love the shit, it just takes 4-5 spoon fulls and its down yummy :lick:

**skelooth** · 01-30-2006, 12:05 AM

my recipe is better

It involves cooking them with milk and mixing in 40g of whey :eat:

Lift · 01-30-2006, 01:57 AM

I might try this tomorrow...

**davtown** · 01-30-2006, 04:44 AM

Am I the only one that can't eat cooked oats? I have 3-5 spoonfuls and I get so full I can't eat anything else. Other than that I have a highly unsurpressable appetite, I have no problem eating loads of food...

and while we're at it,

Davtown's PostWO Shake of Champions:

80g Rolled Oats (ground to a powder in a coffee grinder)
20g Dextrose
50g Chocolate Whey

Put it all in a shaker cup with however much water you want and mix it up... it's delicious!

for you people that don't use digital kitchen scales, 80g rolled oats is "1 cup" (now go get a digital kitchen scale

)

Also, I use organic rolled oats from the bulk section of Whole Foods which have a natural sweetness to them... just makes the shake taste that much better (bulk oats from WF are cheaper than the cylinders too)

builtbeast · 01-30-2006, 04:51 AM

Quote:

Originally Posted by davtown

Am I the only one that can't eat cooked oats? I have 3-5 spoonfuls and I get so full I can't eat anything else. Other than that I have a highly unsurpressable appetite, I have no problem eating loads of food...

Yeah I know about that, I eat a cup at a time but am just getting sick of them not from the taste but from having it so much.

Jiza's secret recipe is going to change all that.

hed · 01-30-2006, 04:59 AM

I usually just cook a cup of oats in water because I've learned to not care about taste, but occassionally I put cinnamon and a little sugar free syrup in it.

**jiza101** · 01-30-2006, 05:37 AM

Quote:

Originally Posted by builtbeast

Yeah I know about that, I eat a cup at a time but am just getting sick of them not from the taste but from having it so much.

Jiza's secret recipe is going to change all that.

:nosthumbs :lick:
So whats the consensus on jizas famous oats meal lol :boink:

**davtown** · 01-30-2006, 06:04 AM

Quote:

Originally Posted by jiza101

:nosthumbs :lick:
So whats the consensus on jizas famous oats meal lol :boink:

I'd try it but A) I don't have a microwave, and B) cooked oats are out of the question for me :boink: maybe someone else will chime in

yeppo · 01-30-2006, 10:55 AM

hey jizman i gotta admit i was lying earlier cos i didnt try it. but i tried it just then and its amazing !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:boink1: :nosthumbs

Vegeto · 01-30-2006, 05:19 PM

I usually use a some brown sugar and a little salt. I never tried honey though. I might give it a go...

The Booger · 01-30-2006, 07:33 PM

I used brown sugar and honey sometimes. My favorite is adding jelly/jam to the mixture. *drools*

HAYWOOD JABLOME · 02-01-2006, 07:15 PM

Quote:

Originally Posted by Vegeto

I usually use a some brown sugar and a little salt. I never tried honey though. I might give it a go...

salt?!? What a weirdo

**Roxie** · 02-01-2006, 07:30 PM

I eat oats in the morning and it takes me 2 minutes to cook them in the micro. So it this instand oats, or are they only half cooked?

**bubba g** · 02-01-2006, 07:39 PM

Quote:

Originally Posted by jiza101

Ok, this recipe has arrived after long trials, here it is....

1) Get a cup, and fill it half way with oats (whatever type you have)
2) Fill the cup with cold water just under the top of the oats, so they are all wet.
3) Place a teaspoon of honey ontop of the oats
4) Microwave for 15-20 seconds on high
5) Get spoon and mix in the oats and honey
6) Get spoon and eat out of cup

There you have it, quick easy and some good carbs post workout, try it out and tell me if you like it :fingersxd I have this in conjunction with a Protein shake, and banana.

Your microwave must be extreemly powerful. Oats in mine take 1minute 35 seconds..

Post workout you want a kind of carb that will cause your insulin to spike. (dextrose is the best, and cheapest source for this) Oats are poor at it because of the low glecemic index, and honey is the worst sugar to do it as well.

I think for pre workout it would be great.. Oats are always in my pre workout meal.. I eat a big serving 45 minutes prior to lifting. The slow burning carbs are great for getting you through your workouts...

HAYWOOD JABLOME · 02-01-2006, 11:24 PM

Quote:

Originally Posted by bubba g

Post workout you want a kind of carb that will cause your insulin to spike. (dextrose is the best, and cheapest source for this) Oats are poor at it because of the low glecemic index,
..

very debateable..............

Vegeto · 02-02-2006, 04:35 AM

Quote:

Originally Posted by HAYWOOD JABLOME

salt?!? What a weirdo

No, for real, it ballances the taste of the brown sugar if you use just a little salt. The store bought ones do the same thing, but the sugar content is way too high.

Quote:

Originally Posted by HAYWOOD JABLOME'S avatar

Mmmmmm, brown sugar and salt on oats. **droool**

htxred · 02-03-2006, 04:17 AM

Quote:

Originally Posted by HAYWOOD JABLOME

very debateable..............

how? simple carbs are fast digestive which will replenish glycogen levels very quickly. oats are not simple carbs. oats take a while to digest. oats will not replenish glycogen levels faster then simple carbs such as dextrose.

unless im missing something here. :shrugs:

01-29-2006, 04:08 AM	#1
jiza101 Rocco Siffredi Join Date: May 2005 Location: On Set Posts: 621 Recipes: 0 Rep Power: 10	Jiza's top secret oats recipe (post workout) Ok, this recipe has arrived after long trials, here it is.... 1) Get a cup, and fill it half way with oats (whatever type you have) 2) Fill the cup with cold water just under the top of the oats, so they are all wet. 3) Place a teaspoon of honey ontop of the oats 4) Microwave for 15-20 seconds on high 5) Get spoon and mix in the oats and honey 6) Get spoon and eat out of cup There you have it, quick easy and some good carbs post workout, try it out and tell me if you like it :fingersxd I have this in conjunction with a Protein shake, and banana. __________________

01-30-2006, 12:05 AM	#4
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	my recipe is better It involves cooking them with milk and mixing in 40g of whey :eat: __________________ R I P

01-30-2006, 01:57 AM	#5
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 12	I might try this tomorrow... __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

01-30-2006, 04:44 AM	#6
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Am I the only one that can't eat cooked oats? I have 3-5 spoonfuls and I get so full I can't eat anything else. Other than that I have a highly unsurpressable appetite, I have no problem eating loads of food... and while we're at it, Davtown's PostWO Shake of Champions: 80g Rolled Oats (ground to a powder in a coffee grinder) 20g Dextrose 50g Chocolate Whey Put it all in a shaker cup with however much water you want and mix it up... it's delicious! for you people that don't use digital kitchen scales, 80g rolled oats is "1 cup" (now go get a digital kitchen scale ) Also, I use organic rolled oats from the bulk section of Whole Foods which have a natural sweetness to them... just makes the shake taste that much better (bulk oats from WF are cheaper than the cylinders too) __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

01-30-2006, 04:59 AM	#8
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 7	I usually just cook a cup of oats in water because I've learned to not care about taste, but occassionally I put cinnamon and a little sugar free syrup in it. __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

01-29-2006, 12:25 PM	#2
yeppo Amateur Join Date: Jan 2006 Posts: 27 Recipes: 0 Rep Power: 0	not particularly refreshing but does the job.

01-30-2006, 10:55 AM	#11
yeppo Amateur Join Date: Jan 2006 Posts: 27 Recipes: 0 Rep Power: 0	hey jizman i gotta admit i was lying earlier cos i didnt try it. but i tried it just then and its amazing !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:boink1: :nosthumbs

01-30-2006, 05:19 PM	#12
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 803 Recipes: 0 Rep Power: 15	I usually use a some brown sugar and a little salt. I never tried honey though. I might give it a go... __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

01-30-2006, 07:33 PM	#13
The Booger Pro Stature Join Date: Nov 2005 Location: Look left. Posts: 664 Recipes: 0 Rep Power: 12	I used brown sugar and honey sometimes. My favorite is adding jelly/jam to the mixture. drools __________________ thebooger@hush.ai

02-01-2006, 07:30 PM	#15
Roxie Keto Queen Join Date: May 2005 Location: At A Raiders Game Posts: 228 Recipes: 0 Rep Power: 49	I eat oats in the morning and it takes me 2 minutes to cook them in the micro. So it this instand oats, or are they only half cooked? __________________ Trust is like a broken vase, it can be glued back together, but it will never be the same again..

02-03-2006, 04:36 AM	#20
bubba g Moderator Join Date: Sep 2005 Posts: 2,949 Recipes: 0 R