bubba g

DJSTARER

the 3/5 or 2/3 part of the presentation where they use low fat meat as a control is very interesting. This is great news for the dairy industry

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

powerman2000

I had no idea the power of Soy.

__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

romanaz

funny how the video and presentation are meant to stop people from drinking milk and that we are taking it the other way.

and DAMN soy is crazy.

__________________

FDU Devils Weightlifting
94kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

davtown

"you certainly don't want to grow anymore, and you certainly don't want to grow any faster, right?"

hmm.... wrong! Good video, I was drinking a casein shake made with milk while I watched it

I was confused about something.... about 40% of the way through the video, it shows the vegan girl and talks about how vegans who were big soy consumers had lower IGF levels, yet at the end of the video it talks about how soy protein raises your IGF even more than dairy. Maybe something was clarified that I missed?

__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

bubba g

I know soy raises estrogen levels.... so even if it does raise IGF levels, it isn't worth it...

haiz69

I need to watch it, but I am at work...

__________________
Supplements.net - Quality Supplements, Great Prices, Awesome Service

Pioneer

along the line of what i was thinking. soy is primarily used for women. ill stick to my skim milk and whey.

and some pure igf from time to time...

__________________
"A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage."

-FMFM 1-0 "Leading Marines" pg. 43

Drive on