Instant Gravy?

**skelooth** · 08-21-2007, 09:42 PM

It only has a total of 12g of carbs and 80 calories for the entire packet (mcCormick just add water)

I know it's flour, but.... is this okay to eat in moderation? I want to warm up some roast beef and/or turkey in it to serve along side some veggies.

**Ikaika** · 08-21-2007, 10:18 PM

Its fine if you can fit it into your macros, obv. I think the real question is how can you eat gravy when its so damned hot outside....

**skelooth** · 08-21-2007, 10:24 PM

it's only 70ish here in albany

**Ikaika** · 08-21-2007, 10:26 PM

Well I mean, its only like 80 here in San Diego...I thought it would be hotter in your neck of the woods, I always forget just how far north Albany is.

But hell, if its only 70 you could probably take a bath in gravy or something. Have you tried filling a kiddie pool with it and jumping in holding the turkey/roast beef?

**romanaz** · 08-22-2007, 03:17 AM

its 50 in NJ...

**DJSTARER** · 08-22-2007, 03:22 AM

just watch out for the sodium... if u give a shit about that stuff.

**haiz69** · 08-22-2007, 04:12 AM

Doesn't sound too bad. Go for it if it helps you get healthy veggies and protein down.

danman77220 · 08-23-2007, 01:28 AM

That sounds pretty bomb... I might try that lol

Oh and it's been 100+ in AZ for the past 28 days. Gonna break a record tomorrow. Whew.

britishbulld0g · 08-25-2007, 10:26 PM

Quote:

Originally Posted by DJSTARER

just watch out for the sodium... if u give a shit about that stuff.

Pretty much, yea

Or you could try mixing the meat with some fat-free mayo and have it in a wholewheat wrap with veggies

08-21-2007, 09:42 PM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	Instant Gravy? It only has a total of 12g of carbs and 80 calories for the entire packet (mcCormick just add water) I know it's flour, but.... is this okay to eat in moderation? I want to warm up some roast beef and/or turkey in it to serve along side some veggies. __________________ http://loseover100lbs.com/misc-f7.html

08-21-2007, 10:18 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,837 Recipes: 0 Rep Power: 220	Re: Instant Gravy? Its fine if you can fit it into your macros, obv. I think the real question is how can you eat gravy when its so damned hot outside.... __________________ No supplement can make up for the lack of a strong work ethic.

08-21-2007, 10:24 PM	#3
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	Re: Instant Gravy? it's only 70ish here in albany __________________ http://loseover100lbs.com/misc-f7.html

08-21-2007, 10:26 PM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,837 Recipes: 0 Rep Power: 220	Re: Instant Gravy? Well I mean, its only like 80 here in San Diego...I thought it would be hotter in your neck of the woods, I always forget just how far north Albany is. But hell, if its only 70 you could probably take a bath in gravy or something. Have you tried filling a kiddie pool with it and jumping in holding the turkey/roast beef? __________________ No supplement can make up for the lack of a strong work ethic.

08-22-2007, 03:22 AM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,100 Recipes: 0 Rep Power: 115	Re: Instant Gravy? just watch out for the sodium... if u give a shit about that stuff. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

08-22-2007, 04:12 AM	#7
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 25	Re: Instant Gravy? Doesn't sound too bad. Go for it if it helps you get healthy veggies and protein down. __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

08-23-2007, 01:28 AM	#8
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,029 Recipes: 1 Rep Power: 50	Re: Instant Gravy? That sounds pretty bomb... I might try that lol Oh and it's been 100+ in AZ for the past 28 days. Gonna break a record tomorrow. Whew. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

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