If You Had To Choose A P/C Ratio For Cutting...

Pumpatron · 11-10-2005, 05:33 PM

What would it be... 50/50, 60/40, 70/30 etc and why?

P.s. This doesn't include fat so please don't give opinions on p/c/f ratios.

HK

**EME** · 11-10-2005, 05:38 PM

When cutting I start with a ratio of about 60/40 Protein to Carbs...

Then cut a little closer to 65/35 and finally down 70/30 if needed as I drop my calories and the contest approaches.

However, 1 day per week ( 2 early in the cutting process ) I'll have a day where bump it up to about 50/50 and increase my total calories substantially.

- EME

Quote:

Originally Posted by Pumpatron

What would it be... 50/50, 60/40, 70/30 etc and why?

P.s. This doesn't include fat so please don't give opinions on p/c/f ratios.

HK

**DJSTARER** · 11-10-2005, 07:22 PM

fats anyone?

Not ketogenics... but fat?

**EME** · 11-10-2005, 07:30 PM

He seemed to be just asking about the ratio of Protein, as compared to Carbs..

Not... Protein and Carbs as percentages of total Macro Nutrient intake, which would also include fats.

- EME

**Peaked_18** · 11-10-2005, 07:36 PM

I like a lot of protein usually to 2.3g per lb. of body weight (don't suggest) and 1-1.2 grams per lb. of body weight for carbohydrates. Fats I always keep the same, 6g of fish oils and as many healthy fats as possible. Usually in the range of 100g.

BHSAthlete80 · 11-10-2005, 10:35 PM

I would go for 60/40 because I get the best results from taking more protein than carbs.

**DJSTARER** · 11-10-2005, 11:24 PM

Quote:

Originally Posted by EME

He seemed to be just asking about the ratio of Protein, as compared to Carbs..

Not... Protein and Carbs as percentages of total Macro Nutrient intake, which would also include fats.

- EME

Lol.... I need to start thinking outside the box. But i feel looking at carbs to protein, one should look at general "Energy" to protein. Energy including fat (9) and carbs (4).

11-10-2005, 05:33 PM	#1
Pumpatron Pro Stature Join Date: May 2005 Posts: 161 Recipes: 0 Rep Power: 5	If You Had To Choose A P/C Ratio For Cutting... What would it be... 50/50, 60/40, 70/30 etc and why? P.s. This doesn't include fat so please don't give opinions on p/c/f ratios. HK __________________ Trainee Under Myself! "2 Mice Fell Into A Bucket Of Cream. The 1st Mouse Gave Up Trying To Get Out And Drowned. The 2nd Mouse Was Determined Not To Give In And So Struggled And Struggled For A Good 10 Minutes. All This Struggling Churned The Cream Into Butter Which Allowed The Mouse To Escape From The Bucket" Now Ask Yourself... Which Mouse Are YOU?

11-10-2005, 07:22 PM	#3
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	fats anyone? Not ketogenics... but fat? __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-10-2005, 07:30 PM	#4
EME Super Moderator Join Date: Mar 2005 Posts: 3,651 Recipes: 0 Rep Power: 55	He seemed to be just asking about the ratio of Protein, as compared to Carbs.. Not... Protein and Carbs as percentages of total Macro Nutrient intake, which would also include fats. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

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11-10-2005, 07:36 PM	#5
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	I like a lot of protein usually to 2.3g per lb. of body weight (don't suggest) and 1-1.2 grams per lb. of body weight for carbohydrates. Fats I always keep the same, 6g of fish oils and as many healthy fats as possible. Usually in the range of 100g.

11-10-2005, 10:35 PM	#6
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	I would go for 60/40 because I get the best results from taking more protein than carbs.