I need a new bulking diet...

Master Of Puppets · 06-28-2005, 03:30 PM

I'm not gaining weight because I'm not eating enough. I haven't followed a meal plan for the past 2 weeks or so, just eating good stuff and keeping protein high. I will post something off the top of my head for you all to make changes to.

Meal 1: 4 egg whites, 1c of shredded wheat or oats, whey shake in milk, multivitamin

Meal 2: preworkout: oats/shredded wheat

Meal 3: pwo- 2 scoops whey in water, 2 cups of grape juice, multivitamin

Meal 4: 1 hour after pwo- shredded wheat/oats, egg whites

Meal 5: 2 whole eggs, 3 whites, 4 tbsp. of natty pb

Meal 6: tuna sandwich on ww bread

Meal 7: salmon burger, 2 chicken breasts or steak with some sort of veggies

Meal 8: before bed: 1% cottage cheese, multivitamin, flax seed oil

Thanks for all help. I drink 6 cups of milk and a gallon of water throughout the day, and green tea whenever I can. I'm 14, 5'8, and 152 pounds. I'll post macros later.

MOP

RiDz · 06-28-2005, 03:47 PM

I would help, but I'm cutting. I'll direct Sholiz to this thread when he gets on MSN. He's also in the process of bulking. From what I've seen Sholiz buy/eat you should be eating more steak/hamburger... Also, how far apart are you meals?

Master Of Puppets · 06-28-2005, 03:49 PM

Quote:

Originally Posted by RiDz

I would help, but I'm cutting. I'll direct Sholiz to this thread when he gets on MSN. He's also in the process of bulking. From what I've seen Sholiz buy/eat you should be eating more steak/hamburger... Also, how far apart are you meals?

My meals are about 2 hours apart. Some of them are 2 1/2 -3, though.

MOP

RiDz · 06-28-2005, 03:56 PM

Quote:

Originally Posted by Master Of Puppets

My meals are about 2 hours apart. Some of them are 2 1/2 -3, though.

MOP

Yeah, I just started BB so from what I see sholiz eating.. add more meats...steaks (for better taste =P ) haha...

**DarkFalcon** · 06-29-2005, 04:53 AM

Just noticed this, I'll see what I can come up with tomorrow when I have more time.

**Sholiz** · 06-29-2005, 05:24 AM

Quote:

Originally Posted by Master Of Puppets

Meal 1: 4 egg whites, 1c of shredded wheat or oats, whey shake in milk, multivitamin
DOUBLE THE PROTEIN. ADD MORE CARBS. IF IT WAS ME, DROP THE MILK.

Meal 2: preworkout: oats/shredded wheat
PROOOTTEEEEIIIINNNNNN HERE. CHICKEN OR BEEF.

Meal 3: pwo- 2 scoops whey in water, 2 cups of grape juice, multivitamin
GOOD. GOOD GOOD.

Meal 4: 1 hour after pwo- shredded wheat/oats, egg whites
GET MORE PROTEIN MAN! 40-60G PER MEAL.

Meal 5: 2 whole eggs, 3 whites, 4 tbsp. of natty pb
EAT MORE RED MEATS AND CHICKEN.

Meal 6: tuna sandwich on ww bread
DECENT, I'D SAY GET MORE FOOD HERE THOUGH. ONE SANDWHICH HARDLY FILLS ME.

Meal 7: salmon burger, 2 chicken breasts or steak with some sort of veggies
GOOD, 40-60G PROTEIN REMEMBER. BROCOLLI, ASPARAGUS, SALADS. LOTS. DON'T EVEN COUNT THESE AS CALORIES, FIBER!

Meal 8: before bed: 1% cottage cheese, multivitamin, flax seed oil
FLAX BEFORE BED, IF YOU ASK ME, IS BAD. FAT WHILE STAYING DORMANT ALL NIGHT = NO GOOD. STORE IT RATHER THAN USE IT. EVEN IF IT IS EFA, I STILL DON'T AGREE WITH IT.

TRY FOR 40-60G A MEAL, SHOOT FOR 200-300G PROTEIN A DAY I'D SAY. 1.5-2G/LB.

Changes in bold.

**schroeder** · 06-29-2005, 06:07 AM

Quote:

Originally Posted by Master Of Puppets

I'm not gaining weight because I'm not eating enough. I haven't followed a meal plan for the past 2 weeks or so, just eating good stuff and keeping protein high. I will post something off the top of my head for you all to make changes to.

Meal 1: 4 egg whites, 1c of shredded wheat or oats, whey shake in milk, multivitamin (looks good)

Meal 2: preworkout: oats/shredded wheat (add 1-2 scoops of whey here)

Meal 3: pwo- 2 scoops whey in water, 2 cups of grape juice, multivitamin

Meal 4: 1 hour after pwo- shredded wheat/oats, egg whites (I'd add more whole food here....chicken breast and long grain white rice is what i normally thorw in there)

Meal 5: 2 whole eggs, 3 whites, 4 tbsp. of natty pb (don't be afraid to subsitute whey for egg whites....eggs will get old VERY fast)

Meal 6: tuna sandwich on ww bread

Meal 7: salmon burger, 2 chicken breasts or steak with some sort of veggies (spread your protein out a little more throughout the day. that's about 110 grams in one meal....i'd try substituting the salmon burger with a baked potato)

Meal 8: before bed: 1% cottage cheese, multivitamin, flax seed oil (drop to multi here.....stick to one daily....unless the dosage calls for 2 daily)

Thanks for all help. I drink 6 cups of milk and a gallon of water throughout the day, and green tea whenever I can. I'm 14, 5'8, and 152 pounds. I'll post macros later.

MOP

looks very solid....my suggestions are in parenthesis. i aim for 30-40 grams of protein every 2-3 hours......but that's up to you

Master Of Puppets · 06-29-2005, 11:51 AM

shroeder, meal 8 is 3 different meals. I alternate between them.

And in my pre-wo meal, I just forgot to type that I have a whey shake al;ong with the shredded wheat. One last thing: I LOVE EGGS. It's hard for me to get so much beef and chicken, so I try to eat a lot of eggs. I'll try to get more beef and chicken in me, though.

MOP

Dan · 06-29-2005, 12:17 PM

Bulking diet for tean.... = eat like a cow a min of 6 times a day, just don't eat at mickyD's to often and you should be fine. Forget the sups as they are not nearly as effective as a high protien meal plan.

Dan

Ps start stuffing 5k in calories down the pie hole... cut later.

Master Of Puppets · 06-29-2005, 12:47 PM

Okay, I got macros. I couldn't get facts on meal 7. I got some disappointing numbers...

protein: 216g
fat: 50g
carbs: 284
calories:2530

I am shooting for 2g of protein per pound of bodyweight, so I'll most likely replace some of the eggs with beef (if possible) and decrease carbs a bit. (like 30g)

I'm just gonna make bigger portions of everything and drink a little bit more milk (along with more water). During the school year, I was getting twice as much food down as I am now, so I really need to fix this thing.

MOP

Master Of Puppets · 06-29-2005, 03:31 PM

I got macros added from meal 7 andaddedthem in.

protein: 255g
fat: 51.7
carbs: 284
cals: 2717.5

OR

288g protein
62g fat
3046 calories

(It depends on if I eat steak or chicken breast.)

06-28-2005, 03:30 PM	#1
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	I need a new bulking diet... I'm not gaining weight because I'm not eating enough. I haven't followed a meal plan for the past 2 weeks or so, just eating good stuff and keeping protein high. I will post something off the top of my head for you all to make changes to. Meal 1: 4 egg whites, 1c of shredded wheat or oats, whey shake in milk, multivitamin Meal 2: preworkout: oats/shredded wheat Meal 3: pwo- 2 scoops whey in water, 2 cups of grape juice, multivitamin Meal 4: 1 hour after pwo- shredded wheat/oats, egg whites Meal 5: 2 whole eggs, 3 whites, 4 tbsp. of natty pb Meal 6: tuna sandwich on ww bread Meal 7: salmon burger, 2 chicken breasts or steak with some sort of veggies Meal 8: before bed: 1% cottage cheese, multivitamin, flax seed oil Thanks for all help. I drink 6 cups of milk and a gallon of water throughout the day, and green tea whenever I can. I'm 14, 5'8, and 152 pounds. I'll post macros later. MOP __________________

06-29-2005, 11:51 AM	#8
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	shroeder, meal 8 is 3 different meals. I alternate between them. And in my pre-wo meal, I just forgot to type that I have a whey shake al;ong with the shredded wheat. One last thing: I LOVE EGGS. It's hard for me to get so much beef and chicken, so I try to eat a lot of eggs. I'll try to get more beef and chicken in me, though. MOP __________________

06-29-2005, 12:47 PM	#10
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Okay, I got macros. I couldn't get facts on meal 7. I got some disappointing numbers... protein: 216g fat: 50g carbs: 284 calories:2530 I am shooting for 2g of protein per pound of bodyweight, so I'll most likely replace some of the eggs with beef (if possible) and decrease carbs a bit. (like 30g) I'm just gonna make bigger portions of everything and drink a little bit more milk (along with more water). During the school year, I was getting twice as much food down as I am now, so I really need to fix this thing. MOP __________________ Last edited by Master Of Puppets : 06-29-2005 at 01:30 PM.

06-29-2005, 03:31 PM	#11
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	I got macros added from meal 7 andaddedthem in. protein: 255g fat: 51.7 carbs: 284 cals: 2717.5 OR 288g protein 62g fat 3046 calories (It depends on if I eat steak or chicken breast.) __________________

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06-28-2005, 03:47 PM	#2
RiDz Pro Stature Join Date: Jun 2005 Location: Near Sholiz Posts: 131 Recipes: 0 Rep Power: 5	I would help, but I'm cutting. I'll direct Sholiz to this thread when he gets on MSN. He's also in the process of bulking. From what I've seen Sholiz buy/eat you should be eating more steak/hamburger... Also, how far apart are you meals?

06-29-2005, 04:53 AM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Just noticed this, I'll see what I can come up with tomorrow when I have more time.

06-29-2005, 12:17 PM	#9
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Bulking diet for tean.... = eat like a cow a min of 6 times a day, just don't eat at mickyD's to often and you should be fine. Forget the sups as they are not nearly as effective as a high protien meal plan. Dan Ps start stuffing 5k in calories down the pie hole... cut later.