Pumpatron

I realise that the Kcals may be a little high but I weigh 215lbs so I'm hoping I'll lose some weight on this diet. If not then I'll just reduce the Kcals some more:

Meal 1

79g Protein Shake - 301Kcals (Protein - 61.6g, Carbs - 6.7g, Fat - 3.9g)
46g Oats - 179Kcals (Protein - 7.8g, Carbs - 30.5g, Fat - 3.2g)
20.5g Peanut Butter - (Protein - 4.9g, Carbs - 4.4g, Fat - 10.2g)

Total Calories - 599
Total Protein/Carbs/Fat - 74.3/41.6/17.3

Meal 2

234g Tuna - 300Kcals (Protein - 55g, Carbs - 0g, Fat - 6.9g)
145g Brown Pasta - 180Kcals (Protein - 7.7g, Carbs - 38.4g, Fat - 0.7g)
20.5g Peanut Butter - 121Kcals (Protein - 4.9g, Carbs - 4.4g, Fat - 10.2g)

Total Calories - 601
Total Protein/Carbs/Fat - 67.6/42.8/17.8

Meal 3

273g Chicken Breast - 300Kcals (Protein - 62.8, Carbs - 0g, Fat - 3.3g)
49.5g Brown Rice - 180Kcals (Protein - 3.6g, Carbs - 37.9g, Fat - 1.4g)
Olive Oil - 119Kcals (Protein - 0g, Carbs - 0g, Fat - 13.5g)

Total Calories - 599
Total Protein/Carbs/Fat - 66.4/37.9/18.2

Meal 4

63g Protein Shake - 240Kcals (Protein - 49.1g, Carbs - 5.3g, Fat - 3.1g)
92.5g Oats - 360Kcals (Protein - 15.6g, Carbs - 61.3g, Fat - 6.4g)

Total Calories - 600
Total Protein/Carbs/Fat - 64.7/66.6/9.5

Meal 5

213g Cottage Cheese - 150Kcals (Protein - 30g, Carbs - 7.5g, Fat - 0g)
9 Egg Whites - 150Kcals (Protein - 31.6g, Carbs - 3g, Fat - 0g)
67.5g Wholemeal Pita Bread - 180Kcals (Protein - 5.7g, Carbs - 31.4g, Fat - 1.5g)
Olive Oil - 119Kcals (Protein - 0g, Carbs - 0g, Fat - 13.5g)

Total Calories - 599
Total Protein/Carbs/Fat - 67.3/46.3/15


**Total Daily Calories - 2998
Total Daily Protein - 340.3g
Total Daily Carbs - 235.2g
Total Daily Fat - 77.8g**


HK

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"2 Mice Fell Into A Bucket Of Cream. The 1st Mouse Gave Up Trying To Get Out And Drowned. The 2nd Mouse Was Determined Not To Give In And So Struggled And Struggled For A Good 10 Minutes. All This Struggling Churned The Cream Into Butter Which Allowed The Mouse To Escape From The Bucket"

Now Ask Yourself... Which Mouse Are YOU?

builtbeast

Overall the diet looks good. :nosthumbs

If possible I'd try to split it up so there are more than 5 meals/day.

Try it out and if you aren't losing 1-2 lbs/week than we can adjust it down.