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| IronMass Forums How is my cutting diet? Nutrition Discuss How is my cutting diet? in the Dietetics forums; As for the specifics of what I'm eating daily, that's usually the same and it's all in my FitDay log. How does the ratio of P/C/... |
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09-29-2005, 08:35 AM
| #1 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71   |  How is my cutting diet?    As for the specifics of what I'm eating daily, that's usually the same and it's all in my FitDay log. How does the ratio of P/C/F look? Should I lower my overall caloric intake? Any foods I should take out or add? Or do I just need to do some more cardio? Thanks a lot.
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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09-29-2005, 08:48 AM
| #2 | |
| Pro Stature Join Date: Aug 2005 Location: Australia
Posts: 105
Recipes: 0 Rep Power: 5 | Quote:
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09-29-2005, 09:59 AM
| #3 |
| Optimum Sponsored athlete  Join Date: May 2005 Location: Arizona
Posts: 867
Recipes: 0 Rep Power: 15 | Fat should be at least at 20%
__________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified |
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09-29-2005, 04:52 PM
| #4 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71 | Woops, sorry, I forgot to add Height/Weight. 6'0, 208 As for the fiber being low. I would think it's probably higher, but some of the shitty nutritional labels don't give me fiber ratings they just say "Carbohydrates -- Xg" so I leave it blank when I add in custom foods. Why would I want to lower my protein?
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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09-29-2005, 06:45 PM
| #5 | |
| Optimum Sponsored athlete Join Date: May 2005 Location: Arizona
Posts: 867
Recipes: 0 Rep Power: 15 | Protein could be at 50% bro u are a little high with he protein add some healthy fats and decrease overall protein Quote:
__________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified | |
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09-29-2005, 09:57 PM
| #6 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71 | Oh, I forgot to mention, I'm taking 5mg of Fish Oils a day, that's just not on my fitday log. I think that would increase my healthy fat intake per day. Is there anything wrong with being at +/-60% of protein a day?
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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