| IronMass Forums How much Vitamin A is too much? Nutrition Discuss How much Vitamin A is too much? in the Dietetics forums; I think the FDA or whatever "official" organization that monitors such things said 10,000 IU. However, I think it used to be 25,000 IU before they ... |
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| New Member | I think the FDA or whatever "official" organization that monitors such things said 10,000 IU. However, I think it used to be 25,000 IU before they changed it. I've been taking 24,000 IU per day. Does this seem unsafe? I'm taking a natural Vitamin A softgel, with the ingredients of soybean oil, gelatin, glycerin, and fish liver oil. It also contains soy, menhadden, and herring. Any replies are appreciated.
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