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| IronMass Forums How Many Of You Don't Follow A Strict Diet? Nutrition Discuss How Many Of You Don't Follow A Strict Diet? in the Dietetics forums; I have decided to bulk for the next 6 weeks or so to get my metabolism revved and to put on some mass. I will then cut again. (I want ... |
10-18-2005, 01:52 PM
| #31 |
| the Epicurean Bodybuilder  Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58   |  I have decided to bulk for the next 6 weeks or so to get my metabolism revved and to put on some mass. I will then cut again. (I want to lose 10 more lbs of fat between now and May. This will put me at about 8% body fat.) This is my current diet: 07:00 Oatmeal, eggs and protein shake (1 scoop) 10:30 Protein shake (2 scoops) with olive oil 14:00 Baked potato (pasta or rice) and a chicken breast 15:30 Workout shake, (2 scoops with orange juice) 17:30 Tuna (or other fish) and a large garden salad 21:00 Lean beaf and green vegetables. When I am bulking I have FF plain yogurt for a dinner desert, I use skim milk in my shakes and use sauces on some of my meals. I also have one or two large cheat meals per week if I am cutting to keep the leptin levels up and prevent going into starvation mode. *
__________________  "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
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10-18-2005, 06:05 PM
| #32 |
| Banned Join Date: Jul 2005 Location: university of north florida, FL
Posts: 77
Recipes: 0 Rep Power: 0  | when i bulk i at least get calories - 3549 carbs - 403g protein - 305g fats - 92g everyday, some days ill go up in calories |
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10-18-2005, 09:13 PM
| #33 |
| The Dawg Is Back!!  Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 | My specific diet is in my thread in the Over 30 section... search for bulking diet, cutting or fitday... shouldn't be hard to fynd.. Overall - When bulking I was getting 3500 cals.. Whyle cutting I'm aiming for >2300... My next bulking diet will definitely have a lot more carbs and more calories.. I may break the 4,000 or 5,000 mark per day easily.. Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!!  "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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10-19-2005, 12:25 AM
| #34 |
| IMPC Contestant  Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,301
Recipes: 0 Rep Power: 42 | I'm cutting now and I get 2350 a day. But I average it to 2350 over the course of 4 days. So One day i'll take 2050, and another I will take 2600. It still averages out. I decrease 250 calories every 3 weeks. So on my final weeks, I will be at around 1350.
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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