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| IronMass Forums How is this for a cutting diet? Nutrition Discuss How is this for a cutting diet? in the Dietetics forums; How is this for a cutting diet?This diet was sent to me by the guys at universal. MEAL 1: 6-8 egg whites 1 servings of oatmeal (with fruit, ... |
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08-28-2005, 04:56 AM
| #1 |
| Pro Stature  Join Date: Aug 2005 Location: Corpus Christi, Texas
Posts: 205
Recipes: 0 Rep Power: 10    |  How is this for a cutting diet? How is this for a cutting diet?This diet was sent to me by the guys at universal. MEAL 1: 6-8 egg whites 1 servings of oatmeal (with fruit, honey, etc.) MEAL 2: 1 skinless chicken breasts or (protein shake) 1 plain baked potatoes 1 serving of broccoli MEAL 3: 1 pieces of baked fish or chicken 1 serving of pasta, or brown rice (plain or with a low-fat sauce) 1 large salad (with a low-fat dressing - I use lemon juice) MEAL 4: 1 skinless chicken breasts or red meat 1 bowl of rice 1 serving of green vegetables MEAL 5: 1 serving baked turkey breast 1 serving green vegetables MEAL 6: 6-8 egg whites (can throw leave in 1-2 yolks for essential fats before bedtime)or meal replacement shake. |
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08-28-2005, 03:28 PM
| #2 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96  | Looks good. Totals? |
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08-30-2005, 03:32 AM
| #3 |
| Pro Stature Join Date: Aug 2005 Location: Corpus Christi, Texas
Posts: 205
Recipes: 0 Rep Power: 10 | Anybody else have any suggestions? |
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08-30-2005, 03:33 AM
| #4 | |
| Member  Join Date: Apr 2005 Location: Vienna, Austria
Posts: 2,733
Recipes: 0 Rep Power: 60 | Quote:
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08-30-2005, 04:48 AM
| #5 |
| Pro Stature Join Date: May 2005
Posts: 625
Recipes: 0 Rep Power: 10 | lotta whites
__________________ lawlz |
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09-03-2005, 12:57 AM
| #6 | |
| Super Moderator  Join Date: Mar 2005
Posts: 3,264
Recipes: 0 Rep Power: 51 | Hey Strongman, The layout looks good. Remember though, it's not just what you eat, but also determing your calorie and macro needs and making sure that the diet you design provides the right target amount of calories based on your training program and overall activity level. At first glance the portions and layout looks good, but do the math and make sure you are truly getting the right amount of calories, protein, carbs, and fat for your needs. A 110 lb fitness competitor, and a 225 lb bodybuilder, could in theory eat the exact same foods at the same times to reach their cutting goals, but their portion sizes would be much different of course. The only way to make sure you are getting what you need for your body is to do the math. Good luck with your training! - EME Quote:
__________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com | |
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