Highest calorie meal w/clean carbs...

Drew1200 · 10-17-2007, 06:20 AM

Looking to try new recipes.... I usually aim for anywhere between 4k & 5k calories a day, which is actually harder than you would think. Been on a kick lately with ground buffalo & hamburger helper, but thats starting to get old. something with 40-50g protein, 50g carbs or more, normal bulking macro breakdown...

**DJSTARER** · 10-17-2007, 05:24 PM

ha, i can help you my friend. I spend much of the season in the 4500-4800 range.

here are some of my favorites:

Asian Rice w/ all natural sweet and sour sauce, beef and a firbour veggie

Meat tortillini (frozen foods section)

Home Made whole wheat pizza

Honestly, i love the boxed rices. Riceoroni makes a great brown rice line.

Look through the frozen food section. There are really a lot of great options there. I'm a big fan of Lean Pockets myself and Ellios Pizza. Ellios (each full brick) is only 9g fat, 22g protein, and 60g carbs.

**Ikaika** · 10-17-2007, 05:50 PM

The CPK oven pizzas are like 27g fat, 51g protein, 90g carbs...and damn tasty as well.

**bigDman** · 10-17-2007, 07:40 PM

shots of olive oil chased with whole milk!

**DJSTARER** · 10-17-2007, 08:16 PM

carbs BigD. Carbs

**Ikaika** · 10-17-2007, 10:43 PM

Quote:

Originally Posted by bigDman

shots of olive oil chased with whole milk!

must be the diet the kid in your avatar followed.

Drew1200 · 10-18-2007, 04:41 PM

thanks for the suggestions... planning on hitting up costco tonight.

on a side note, I had mcdonalds yesterday.... first time in over a year I think. I'm sure all the calories I needed were there plus some, but damn did I feel sick afterwards.

10-17-2007, 06:20 AM	#1
Drew1200 Perma-Bulk to 280 Join Date: Oct 2005 Posts: 779 Recipes: 0 Rep Power: 73	Highest calorie meal w/clean carbs... Looking to try new recipes.... I usually aim for anywhere between 4k & 5k calories a day, which is actually harder than you would think. Been on a kick lately with ground buffalo & hamburger helper, but thats starting to get old. something with 40-50g protein, 50g carbs or more, normal bulking macro breakdown...

10-17-2007, 05:24 PM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: Highest calorie meal w/clean carbs... ha, i can help you my friend. I spend much of the season in the 4500-4800 range. here are some of my favorites: Asian Rice w/ all natural sweet and sour sauce, beef and a firbour veggie Meat tortillini (frozen foods section) Home Made whole wheat pizza Honestly, i love the boxed rices. Riceoroni makes a great brown rice line. Look through the frozen food section. There are really a lot of great options there. I'm a big fan of Lean Pockets myself and Ellios Pizza. Ellios (each full brick) is only 9g fat, 22g protein, and 60g carbs. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-17-2007, 05:50 PM	#3
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,806 Recipes: 0 Rep Power: 215	Re: Highest calorie meal w/clean carbs... The CPK oven pizzas are like 27g fat, 51g protein, 90g carbs...and damn tasty as well. __________________ No supplement can make up for the lack of a strong work ethic.

10-17-2007, 07:40 PM	#4
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: Highest calorie meal w/clean carbs... shots of olive oil chased with whole milk! __________________ COME CHECK OUT MY JOURNAL

10-17-2007, 08:16 PM	#5
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: Highest calorie meal w/clean carbs... carbs BigD. Carbs __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-18-2007, 04:41 PM	#7
Drew1200 Perma-Bulk to 280 Join Date: Oct 2005 Posts: 779 Recipes: 0 Rep Power: 73	Re: Highest calorie meal w/clean carbs... thanks for the suggestions... planning on hitting up costco tonight. on a side note, I had mcdonalds yesterday.... first time in over a year I think. I'm sure all the calories I needed were there plus some, but damn did I feel sick afterwards.

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