High Frutcose Corn Syrup

**Succio** · 03-28-2007, 06:11 PM

i bet some of you are eating this crap. i'm not going to lie, i am too.

its amazing how much of these "healthy foods" contain this garbage.

High Fructose Corn Syrup

**DJSTARER** · 03-28-2007, 06:39 PM

hfcs is not good. the body has a difficult time metabolizing it...

but to be honest, as long as its relatively far down the list of the ingredients, i hold the same policy i do for hydrogenated oils: F it.

**MacTech** · 03-28-2007, 06:57 PM

I guess I am guilty of supping my post workout shake with maltodextrin for some extra carbs.

**Ikaika** · 03-28-2007, 08:05 PM

dude, dextrose and maltodextrin are perfect for post-workout...until i switched to Kwick Karb I used dex/maltodextrin for a looooong time.

**MacTech** · 03-28-2007, 09:26 PM

OK bro, that's exactly when I use it, with my protein, to spike insulin I know it's made from corn starch and thought it was better than corn syrup.

**Ikaika** · 03-28-2007, 09:28 PM

Yeah dude maltodextrin is great for pwo. Corn starch =/= corn syrup so you're good to go.

**romanaz** · 03-28-2007, 11:26 PM

yeah i take dextrose PWO. HFCS though, I avoid it like the plague. That and artificial sweetners. **** that shizzle

**DJSTARER** · 03-29-2007, 01:38 AM

corn syrup does not equal HFCS. HFCS is a human made compound.

03-28-2007, 06:11 PM	#1
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,949 Recipes: 0 Rep Power: 97	High Frutcose Corn Syrup i bet some of you are eating this crap. i'm not going to lie, i am too. its amazing how much of these "healthy foods" contain this garbage. High Fructose Corn Syrup __________________ SUPPLEMENTS.NET REP

03-28-2007, 06:39 PM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,100 Recipes: 0 Rep Power: 115	hfcs is not good. the body has a difficult time metabolizing it... but to be honest, as long as its relatively far down the list of the ingredients, i hold the same policy i do for hydrogenated oils: F it. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

03-28-2007, 06:57 PM	#3
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	I guess I am guilty of supping my post workout shake with maltodextrin for some extra carbs. __________________ Still going thru life one rep at a time. My training journal.

03-28-2007, 08:05 PM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,837 Recipes: 0 Rep Power: 220	dude, dextrose and maltodextrin are perfect for post-workout...until i switched to Kwick Karb I used dex/maltodextrin for a looooong time. __________________ No supplement can make up for the lack of a strong work ethic.

03-28-2007, 09:26 PM	#5
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	OK bro, that's exactly when I use it, with my protein, to spike insulin I know it's made from corn starch and thought it was better than corn syrup. __________________ Still going thru life one rep at a time. My training journal.

03-28-2007, 09:28 PM	#6
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,837 Recipes: 0 Rep Power: 220	Yeah dude maltodextrin is great for pwo. Corn starch =/= corn syrup so you're good to go. __________________ No supplement can make up for the lack of a strong work ethic.

03-29-2007, 01:38 AM	#8
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,100 Recipes: 0 Rep Power: 115	corn syrup does not equal HFCS. HFCS is a human made compound. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

LinkBacks (?) LinkBack to this Thread: http://www.ironmass.com/f6/high-frutcose-corn-syrup-10631.html
Posted By	For	Type	Date
IronMass Forums - Bodybuilding, Supplements, Training, Nutrition, Contest Prep, and More!	This thread	Refback	03-28-2007 06:38 PM