Hi everyone, I'm new to this forum. Here is my first post: !!FRUIT!! - Page 2

pammiejoe6 · 12-01-2005, 10:34 PM

well when youre on a really low carb diet, pineapple is wonderful PRE workout...at least it is for me...lol

**DJSTARER** · 12-02-2005, 01:14 AM

oh, Pre-workout is a different story! Carb it Up!

Don't forget your multi

**Sixpack** · 12-02-2005, 03:58 AM

Or oats for that matter I am in favor of the low GI , but use what works best for you whether its dextrose or oats or a combination you need the carbs no matter what

Quote:

Originally Posted by DJSTARER

Um.... Fruit is sugar... but not ideal. Also, you'd have to eat a lot of pineapple to get your PWO carbs high enough. Not worth it.

Stick to dextrose

Don't forget your multi

**DJSTARER** · 12-11-2005, 03:16 AM

Holla for oats poppin their little heads in a fruit thread....

12-02-2005, 01:14 AM	#32
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,035 Recipes: 0 Rep Power: 114	oh, Pre-workout is a different story! Carb it Up! Don't forget your multi __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-11-2005, 03:16 AM	#34
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,035 Recipes: 0 Rep Power: 114	Holla for oats poppin their little heads in a fruit thread.... __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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12-01-2005, 10:34 PM	#31
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	well when youre on a really low carb diet, pineapple is wonderful PRE workout...at least it is for me...lol