skelooth

I swear this is so stupid. In my essay for HISTORY CLASS I put something along the lines of "A healthy diet includes fresh vegetables and meats"


THIS GUY WANTS ME TO CITE A SOURCE EXPRESSING THE IMPORTANCE OF MEAT IN A DIET!!!!!!!!!!! and get this... I'm not allowed to use an Internet source....

Is there a well known book that my library might have?? I've been skimming through sports medicine magazines and the best i can find is that it's implied....

I need something that talks about WHY it's important to eat meat... like b-12, complete proteins, etc....

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DJSTARER

the essentiality of amino acids the body cannot produce. Just search for essential amino acids.

Edit: or you could just quote me

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

skelooth

can't, you're an internet source. He wants a source from a published book, he's so demanding :rmad: Thanks for the lead!

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BigZeke

Isn't it part of the FDA's food pyramid?

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