Help me out!

chris16 · 10-19-2007, 02:01 AM

So of course I have fast motabilism , but im going to try this weight gain method , please tell me what you guys think nd need alil help wif lunch lol .. Hopefully this will do some improvements lol

6:30am (breakfast): Fruits , yogurt , whole wheat bread , teaspoon of honey

10ish am (snack in school): Muscle milk , perhaps pb&j sandwhich or almonds

12ish (outside lunch): any Ideas?// anything i can bring from lunch or snack that can be found at any convenience store like almonds lol

4pm (snack) : Protien Shake , corn , eggs , honey , and not being sarcastic but are raw nuts or seeds considered as peanuts and sunflower seeds lol (askin)

7pm (dinner) : Chicken or Meat

10pm (last snack) one more final protein shake

weekend: PURE JUNK FOOD =D lol

Please help me out , and thanks! btw is pork good too?

**Ikaika** · 10-19-2007, 02:40 AM

First of all, read the stickies. Lots of good info there about pre and post workout nutrition.

I'll go meal-by-meal.

Breakfast: add a scoop of protein

Snack: PBJ or almonds are interchangeable here

Lunch: If you have to find it at a convenience store you're kinda screwed. Bring lunch from home?

Snack: I'm completely baffled by this...corn, eggs and honey? Is this preworkout or what?

Dinner: eat rice/pasta/potatoes/etc with your meat...where does your post-workout shake fit in here?

Last snack: fine

**Ikaika** · 10-19-2007, 02:42 AM

also, don't put your max on curls in your signature, it will only lead to haranguing.

**NNTB** · 10-19-2007, 02:46 AM

Definitely need more protein in your first meal and your diet period..., dont know your goals but the pure junk food doesnt sound good... just eat more and train harder and you will put on that muscle in no time.. start a workout log here, you'll get plenty of help.

**Ikaika** · 10-19-2007, 02:47 AM

+1 to starting a log, I think that letting us see what you're doing on a daily basis will help immensely.

**DJSTARER** · 10-19-2007, 03:19 AM

eat a lot of meat and a lot of bread at every meal. Milk and PB are good too. Can't go wrong with that.

chris16 · 10-19-2007, 03:20 AM

i'll try but dont know how to start it off lol , and I actually had to search that word up haha

10-19-2007, 02:01 AM	#1
chris16 New Member Join Date: Feb 2007 Posts: 21 Recipes: 0 Rep Power: 0	Help me out! So of course I have fast motabilism , but im going to try this weight gain method , please tell me what you guys think nd need alil help wif lunch lol .. Hopefully this will do some improvements lol 6:30am (breakfast): Fruits , yogurt , whole wheat bread , teaspoon of honey 10ish am (snack in school): Muscle milk , perhaps pb&j sandwhich or almonds 12ish (outside lunch): any Ideas?// anything i can bring from lunch or snack that can be found at any convenience store like almonds lol 4pm (snack) : Protien Shake , corn , eggs , honey , and not being sarcastic but are raw nuts or seeds considered as peanuts and sunflower seeds lol (askin) 7pm (dinner) : Chicken or Meat 10pm (last snack) one more final protein shake weekend: PURE JUNK FOOD =D lol Please help me out , and thanks! btw is pork good too? __________________ Currently on: Creatine Mono. & Muscle Milk Age: 16 y/o (b-day in jan aswell) Started Since Jan. 2007 Started.....................Current Hieght: 5'0" ...............5'2" weight: 125lbs (changes due to fast motabilism) hopefully 150lbs (goal) Bench: 70lbs................160lbs:clapping: Max Curls: 20lbs...............65lbs Last edited by chris16 : 10-19-2007 at 02:32 AM.

10-19-2007, 02:40 AM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,665 Recipes: 0 Rep Power: 214	Re: Help me out! First of all, read the stickies. Lots of good info there about pre and post workout nutrition. I'll go meal-by-meal. Breakfast: add a scoop of protein Snack: PBJ or almonds are interchangeable here Lunch: If you have to find it at a convenience store you're kinda screwed. Bring lunch from home? Snack: I'm completely baffled by this...corn, eggs and honey? Is this preworkout or what? Dinner: eat rice/pasta/potatoes/etc with your meat...where does your post-workout shake fit in here? Last snack: fine __________________ No supplement can make up for the lack of a strong work ethic.

10-19-2007, 02:42 AM	#3
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,665 Recipes: 0 Rep Power: 214	Re: Help me out! also, don't put your max on curls in your signature, it will only lead to haranguing. __________________ No supplement can make up for the lack of a strong work ethic.

10-19-2007, 02:46 AM	#4
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,444 Recipes: 0 Rep Power: 161	Re: Help me out! Definitely need more protein in your first meal and your diet period..., dont know your goals but the pure junk food doesnt sound good... just eat more and train harder and you will put on that muscle in no time.. start a workout log here, you'll get plenty of help. __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

10-19-2007, 02:47 AM	#5
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,665 Recipes: 0 Rep Power: 214	Re: Help me out! +1 to starting a log, I think that letting us see what you're doing on a daily basis will help immensely. __________________ No supplement can make up for the lack of a strong work ethic.

10-19-2007, 03:19 AM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,995 Recipes: 0 Rep Power: 113	Re: Help me out! eat a lot of meat and a lot of bread at every meal. Milk and PB are good too. Can't go wrong with that. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-19-2007, 03:20 AM	#7
chris16 New Member Join Date: Feb 2007 Posts: 21 Recipes: 0 Rep Power: 0	Re: Help me out! i'll try but dont know how to start it off lol , and I actually had to search that word up haha __________________ Currently on: Creatine Mono. & Muscle Milk Age: 16 y/o (b-day in jan aswell) Started Since Jan. 2007 Started.....................Current Hieght: 5'0" ...............5'2" weight: 125lbs (changes due to fast motabilism) hopefully 150lbs (goal) Bench: 70lbs................160lbs:clapping: Max Curls: 20lbs...............65lbs

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