Good sources of fat?

Apootheosis · 06-23-2005, 09:35 AM

I would like to know if the following are good sources of fat-

Egg yolk
Cheese (American, Mozerella, whatnot)
peanut oil
Whole wheat products
Milk

btw any of you try olivio? its an olive-oil derived butter spread it taste better than normal butter and a portion of the proceeds are donated to diabetes research or somethin

Apootheosis · 06-23-2005, 09:39 AM

Also, soy and shellfish

Master Of Puppets · 06-23-2005, 01:43 PM

Quote:

Originally Posted by Apootheosis

I would like to know if the following are good sources of fat-

Egg yolk-NO, SATURATED FAT
Cheese (American, Mozerella, whatnot)-SAME AS ABOVE
peanut oil- YES
Whole wheat products-YES
Milk- NO, SATURATED FAT

Opinions of CAPS.

Apootheosis · 06-23-2005, 04:47 PM

thanks, now im jus lookin for the soy and shellfish

HAYWOOD JABLOME · 06-24-2005, 02:25 PM

I'd go with almonds over peanut products. Salmon is good, olive oil also.

06-23-2005, 09:35 AM	#1
Apootheosis Pro Stature Join Date: May 2005 Posts: 625 Recipes: 0 Rep Power: 10	Good sources of fat? I would like to know if the following are good sources of fat- Egg yolk Cheese (American, Mozerella, whatnot) peanut oil Whole wheat products Milk btw any of you try olivio? its an olive-oil derived butter spread it taste better than normal butter and a portion of the proceeds are donated to diabetes research or somethin

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06-23-2005, 09:39 AM	#2
Apootheosis Pro Stature Join Date: May 2005 Posts: 625 Recipes: 0 Rep Power: 10	Also, soy and shellfish

06-23-2005, 04:47 PM	#4
Apootheosis Pro Stature Join Date: May 2005 Posts: 625 Recipes: 0 Rep Power: 10	thanks, now im jus lookin for the soy and shellfish

06-24-2005, 02:25 PM	#5
HAYWOOD JABLOME Pro Stature Join Date: May 2005 Location: Calgary Posts: 343 Recipes: 0 Rep Power: 91	I'd go with almonds over peanut products. Salmon is good, olive oil also.