yazf909

basically im starting this complete new diet i weigh about 172 511 19 years old, this is my diet for the next 2-3 months


9:00 am- wake up

11:00am-openshop/ PROTIEN SHAKE(2,SCOOPS=40GM PRO)

1:00PM-1 CAN OF LIGHT TUNA

5:00PM- PROTIEN SHAKE(2,SCOOPS=40GM PRO)

8:00PM-close shop/ 1 CAN OF LIGHT TUNA

10:00PM- pre work out snack/ FRUIT, CARROTS, OR ALMOND

11:30PM-work out

12:30AM-end work out/ PROTIEN SHAKE(2,SCOOPS=40GM PRO)


thats about 190 gram protien, and 1260 calories and some times ill have a big chicken salad at night or go out and get subway, this diet is to cut as much body fat as possible and not lose much muscle input appreciated

grammo13

where are your carbs and fats? Way too low on the calories...you need a lot more, which you will get by eating carbs and fats

navarone

Agreed, thats exactly what i was thinking. Carbs= energy, without them ur gunna burn urself out. Just remember to eat clean, work hard, and it will come.



Also do you happen to know what ur bf% is now?

__________________
Obsessed is a word the lazy use to describe the dedicated

Stats:
Weight: Between 200-205 depending on the day
Bench: 265X5 atm.
Squat: 360X5 atm.. Higest Ever 435
Deadlift: 420X3
Waist: 34
Arms: 17.5 cold .
Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

DJSTARER

wow... that looks like a bastardized pre-contest diet with oversupplementation.


Carbs, fats and protein at every meal. Unless you are a 110 lbs female, you'll need at least 2300 kcals to start. Then cut as you need. Carbohydrates are you muscle's oxygen. Without it, after a while, you will sufficate your lean mass.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

yazf909

i dont know my body fat percent yet, as far as carbs go how about replacing 1 can of tuna with some bread? and as fats go just eating more almonds?

yazf909

no replacing i mean adding 1 can of tuna with weat bread like a sandwich? almonds or peanut butter

wildman1717

I see you losing fat and muscle on this diet. I would put in more vegetables and some oats in there someplace. While your at it, take a good multi-vitamin. Your definitely lacking some carbs and good fats.

yazf909

thats my protien diet, ima eat total cereal for my vitamins i eat carrots for snacks, and ill eat out some days 12inch tuna subway, 5 legs 2 salad elpollo loco, or huge chicken salad from legends italian dressing? good enough? im cutting not really bulking up right now

yazf909

thats my protien diet, ima eat total cereal for my vitamins i eat carrots for snacks, and ill eat out some days 12inch tuna subway, 5 legs 2 salad elpollo loco, or huge chicken salad from legends italian dressing? good enough? im cutting not really bulking up right now

wildman1717

How much weight are you trying to lose? You state in your information that you are 5'11 and 172 pounds at 19 years of age. What are your goals, be carefull about cutting to much weight at that age because your still growing and need the extra calories for growth.

wildman1717

Dude when you post your diet you need to post everything. This needs to be stats, goals, complete diet, and current workout. The more information that you add the better. There are alot of good people on this site that would like to help. Help them, help you.

grammo13

your protein diet? so you have a carb and ft diet also? im so confused

yazf909

lets just say this is my every day supplement (protien supplement), doesnt include other food like lunch and dinner which would be chicken rice or sanwhich, im lifting every 2-3 days, abs every day, and curl bar 6 days a week, push ups every other day, and some other crap, basically trying to get that 8 pack, solid stomach but i got a layer of fat so thats why im doing low carb high protien diet

wildman1717

I'm still a little confused.

yazf909

its kool i confused my self too, ill see how it goes ill try for a month

wildman1717

Let us know how everything goes.

DJSTARER

you have some reading to do.


not everyone is the same, but i cut on 3000 kcals.... 1200, no maTTER how u split it, is low.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

wildman1717

I think with that much calorie reduction there is going to be more muscle lost then normal. I always start with 500 calories below my maintenance. I adjust from there, as my weight comes off my maintenance calories will change and therefore my cutting reduction will change also.

DJSTARER

word.

original poster: wildman knows whats up.


you gotta eat big, then ease it off from there. It sounds like it is your first time cutting, so you DEF wanna be safer than sorry. If you do it wrong, you'll lose a ton of weight, but you'll stay soft. You gotta be patient and read read read.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

grammo13

your doing curls 6 days a week?

yazf909

yeah but this is my first day using this cutting diet, i stoped eating fast food and sodas for about 4 months and went from 190 to 172, even on this diet im still planning on eating foods like yoshinoya 1100 cal, and subway 900cal, lots of home cooking, so its not like im starving my self, since i lowered my calories to 1000-1200 range ive never felt better, and my arms are bigger and stronger

yazf909

my goal is 165-167 lean muscle like 8-10% body fat