Good Article On Raw Eggs

**Peaked_18** · 03-15-2006, 10:47 PM

http://www.mercola.com/2002/nov/13/eggs.htm

I get about 10-20 eggs a day, add them in shakes, morning, whatever.

dnyc99 · 03-15-2006, 11:45 PM

Quote:

Originally Posted by Peaked_18

http://www.mercola.com/2002/nov/13/eggs.htm

I get about 10-20 eggs a day, add them in shakes, morning, whatever.

Cool :nosthumbs

I like beating the whites into a 'meringue'...add splenda and vanilla (or cocoa powder for chocolate flavor)..makes for a low fat, low carb, high protein snack...and filling too. *burp*

Damn 10-20 eggs/day!! Wow...

Is that a chicken feather sticking out of your head there Peaked? :p LoL

Lift · 03-15-2006, 11:46 PM

Nice find peaked, much appreciated

**Peaked_18** · 03-15-2006, 11:47 PM

Quote:

Originally Posted by dnyc99

Cool :nosthumbs

I like beating the whites into a 'meringue'...add splenda and vanilla (or cocoa for chocolate flavor)..makes for a low fat, low carb, high protein snack...and filling too. *burp*

Damn 10-20 eggs/day!! Wow...

Is that a chicken feather sticking out of your head there Peaked? :p LoL

Sure why not babe, you pick your fantasy...

Eggs are a great source of protein and anabolic fats.

**Peaked_18** · 03-15-2006, 11:49 PM

Quote:

Originally Posted by Lift

Nice find peaked, much appreciated

No problem L.

Nitrous · 03-16-2006, 12:24 AM

very nice thanks!

**Peaked_18** · 03-16-2006, 10:19 AM

Any discussion at all?

**Sixpack** · 03-16-2006, 10:24 AM

Very good article even though I don't think I could get down a raw egg I will cook them first but either way eat your eggs .

**Peaked_18** · 03-16-2006, 10:28 AM

Quote:

Originally Posted by Sixpack

Very good article even though I don't think I could get down a raw egg I will cook them first but either way eat your eggs .

It's not as bad as you may think. Put it in a shake or some orange juice, it goes down pretty easy. Can't even taste it.

Ihateeveryone · 03-16-2006, 10:57 AM

Raw eggs, eh? Always looking for something easier, and cooking scrambled egg whites is a pain in the ass.

Hybrid · 03-16-2006, 08:12 PM

I thought you couldn't utilize the protein in raw eggs.... But then I hear when you cook the protein in eggs it denatures... I'm so confused!

**Peaked_18** · 03-16-2006, 09:03 PM

Stop overanalyzing.

Hybrid · 03-16-2006, 09:44 PM

Quote:

Originally Posted by Peaked_18

Stop overanalyzing.

Although I tell myself this many times, if the protein is useless.... I wouldn't consider that overanalyzing.

**Peaked_18** · 03-16-2006, 10:02 PM

Quote:

Originally Posted by Hybrid

Although I tell myself this many times, if the protein is useless.... I wouldn't consider that overanalyzing.

It isn't useless, stop worrying your mind off dude.

Lift · 03-16-2006, 10:20 PM

"Eat and ye shall grow"

b0dybu1ld3r · 03-17-2006, 12:21 PM

Cool....Now I have an excuse to not bother cooking my eggs.

**MurphMan** · 03-17-2006, 03:15 PM

Quote:

Originally Posted by Hybrid

I thought you couldn't utilize the protein in raw eggs.... But then I hear when you cook the protein in eggs it denatures... I'm so confused!

I had read that too..........I think I remember BC explaining it way back in the day at bb.com. But, I just did a little searching and can't find the thread. What I did find was an article that he wrote himself, and in it he talks about using raw eggs. I swear, he will say one thing and come back with the complete opposite a few months later.

Anyway, one interesting note I also found was that you can actually damage the egg protein just by beating them too much, let alone cooking them. It was suggested to lightly stir them into a warm cereal. I guess you can get the egg to conjeal without heating the egg to the point that the protein becomes denatured. Plus you don't have to gag down the slime.........

**Peaked_18** · 03-17-2006, 07:22 PM

Quote:

Originally Posted by MurphMan

I had read that too..........I think I remember BC explaining it way back in the day at bb.com. But, I just did a little searching and can't find the thread. What I did find was an article that he wrote himself, and in it he talks about using raw eggs. I swear, he will say one thing and come back with the complete opposite a few months later.

Anyway, one interesting note I also found was that you can actually damage the egg protein just by beating them too much, let alone cooking them. It was suggested to lightly stir them into a warm cereal. I guess you can get the egg to conjeal without heating the egg to the point that the protein becomes denatured. Plus you don't have to gag down the slime.........

LOL says that right in the article.

**DarkFalcon** · 03-17-2006, 07:41 PM

Certainly a different viewpoint the the prevailing one out there. Eating raw isn't for me risk or no. Your chances are even less of getting Aid's going "raw" but I wouldn't take that risk either. :headshake

03-15-2006, 10:47 PM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Good Article On Raw Eggs http://www.mercola.com/2002/nov/13/eggs.htm I get about 10-20 eggs a day, add them in shakes, morning, whatever.

03-15-2006, 11:46 PM	#3
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	Nice find peaked, much appreciated __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

03-16-2006, 10:24 AM	#8
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Very good article even though I don't think I could get down a raw egg I will cook them first but either way eat your eggs . __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

03-16-2006, 10:57 AM	#10
Ihateeveryone Pro Stature Join Date: Jul 2005 Location: The Castle of Blakkheim Posts: 752 Recipes: 0 Rep Power: 11	Raw eggs, eh? Always looking for something easier, and cooking scrambled egg whites is a pain in the ass. __________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure!

03-16-2006, 08:12 PM	#11
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	I thought you couldn't utilize the protein in raw eggs.... But then I hear when you cook the protein in eggs it denatures... I'm so confused! __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

03-16-2006, 12:24 AM	#6
Nitrous Pro Stature Join Date: Dec 2005 Location: Atown, BC Posts: 169 Recipes: 0 Rep Power: 11	very nice thanks!

03-16-2006, 10:19 AM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Any discussion at all?

03-16-2006, 09:03 PM	#12
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Stop overanalyzing.

03-16-2006, 10:20 PM	#15
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	"Eat and ye shall grow" __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

03-17-2006, 12:21 PM	#16
b0dybu1ld3r IMPC Contestant Join Date: Jul 2005 Posts: 58 Recipes: 0 Rep Power: 5	Cool....Now I have an excuse to not bother cooking my eggs.

03-17-2006, 07:41 PM	#19
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Certainly a different viewpoint the the prevailing one out there. Eating raw isn't for me risk or no. Your chances are even less of getting Aid's going "raw" but I wouldn't take that risk either. :headshake

03-17-2006, 07:46 PM	#20
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96