Flax Oil

97muscle · 06-20-2006, 02:37 PM

I had no idea how important Flax Oil was but since I found out I figured I would share.

Flax seeds are an excellent source of fiber. They contain both soluble and insoluble fiber. They also contain a special fiber called mucilage. Mucilage helps stabilize blood sugar levels, and is a natural laxative.

Dietary fiber is important because it keeps the digestive system functioning properly. It enhances our body's ability to use other dietary nutrients. Fiber goes through our digestive tract almost completely undigested. Once it reaches the colon and/or the large intestine, fiber is then broken down.

* Dieting lacking sufficient fiber can lead to:
* Chronic Constipation (That can't be fun)
* Weight Control problems

Lignans

Lignans are natural plant chemicals. Flax seeds are the richest source of lignans.

Lignans boost the productions of a substance attached to estrogen and carries it out of the body.

Researchers also believe lignans to have antioxidant properties. Flax seed has 75 to 800 percent more lignans than other vegetables and grains! Making flax seed worth the investment.

Vitamins and Minerals

The vitamins and minerals found in flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt.

Protein

For every 100 grams of flax seeds, you get about 25-30 grams of protein, which is great considering the other nutrients you get along with this.

[ Top 5 Sellers ]
1. Optimum Flaxseed Oil Softgels
2. MAN Vaporize
3. HFS The Total EFA
4. HFS Flax Liquid Gold
5. NOW Omega 3-6-9

Fat

Flax seed is one of the best sources for the essential fatty acid alpha linolenic acid. Alpha linolenic acid is so important for bodybuilders because it "enhances insulin sensitivity within muscle cells." (1) This omega-3 fatty acid also has many other beneficial effects:
"Stimulating steroid production Systemization of hormones Mediating immune response Directing endocrine hormones to target cells Regulating smooth muscle and autonomic reflexes Construction of healthy cell walls Transportation of oxygen to body cells Keeping saturated fats mobile in the blood stream Regulation of nerve transmission Serving as the primary energy source for the heart muscle" (2)

Those are just some of the beneficial effect of Omega-3. Omega-3's are sometimes defined as "anti-fats". This is due to their ability to speed up the metabolic process and aid in fat loss.

So What Does All of This Mean For Bodybuilders?

* Reduced Body fat
* Enhanced Performance
* Shortened recovery time
* Good source of energy
* Reduced muscle soreness
* Increased utilization of oxygen
* Increased utilization of other nutrients
* Overall better health
* And what do all of those lead to? MORE MUSCLE!

Seed vs. Oil

Most of the nutrients are contains in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed oil gives you a concentrated source of the "good" fats we are looking for. Which would give the oil an edge.

The solution... Use them BOTH! By using both the seeds and oil, you get all the nutrients, fiber, lignans, protein, and fat.

How to Use Flax Seed

If using the seeds, make sure the seeds are milled, ground up. Otherwise, you won't be able to absorb them. You can add the ground up seeds to cereal, salads, protein shakes, rice, or just eat them plain. You can add the oil to other liquid drinks, or just drink it straight. A good plan is using 1-2 TBSP of the ground flax seed and 1/2 TBSP Oil in the morning and before bed. Also use 1 TBSP of oil with 1 other meal during the day. You want to get 1-3 TBSPs a day.

So what are you waiting for? Starting flaxing!

Written by Bodybuilding.com writer, Derek Charlebois.

**DJSTARER** · 06-20-2006, 06:28 PM

nice post

i used to take flax meal.... i like to cook with it... put it in my oats.

97muscle · 06-20-2006, 06:48 PM

Quote:

Originally Posted by DJSTARER

nice post

i used to take flax meal.... i like to cook with it... put it in my oats.

Thanks, this is actually the first time that I will be taking it so I thought i would research it a little.

Brent · 06-20-2006, 07:30 PM

Omega 3's are our friends. Big Time! The positive effects from them are almost endless! I take 6g of Fish oil everyday and the most noticeable effect is soft skin. Can't complain about that!

http://www.omega-3info.com/efas.htm

97muscle · 06-20-2006, 08:05 PM

Wow that is so crazy that the industry doesn't push this stuff just as much as any other product. Thanks for the link that is some valuale info

Brent · 06-20-2006, 08:19 PM

Quote:

Originally Posted by 97muscle

Wow that is so crazy that the industry doesn't push this stuff just as much as any other product. Thanks for the link that is some valuale info

Profit isn't there. Fish oil is dirty cheap and so many companies make it. Lots of competition.

97muscle · 06-20-2006, 09:25 PM

Quote:

Originally Posted by Brent

Profit isn't there. Fish oil is dirty cheap and so many companies make it. Lots of competition.

I understand that but I would think that they would have more info out about how effective this supp. can be, not only to BB's but the average joe.

Brent · 06-21-2006, 05:23 PM

Quote:

Originally Posted by 97muscle

I understand that but I would think that they would have more info out about how effective this supp. can be, not only to BB's but the average joe.

Ever watch the news? There is always a story on fish oil.

97muscle · 06-21-2006, 05:52 PM

Quote:

Originally Posted by Brent

Ever watch the news? There is always a story on fish oil.

I work at a Newspaper and I watch the news only to see if the weather is going to be nice enough to ride the bike.

I haven't noticed that we cover anything in our food or health sections about it. But I will be on the look out

**jujitsuguy** · 06-21-2006, 06:58 PM

Here is somemore info straight from my site about Flax oil and omega 3's. I have a whole food&vitamin/supplement library on there.

http://www.averagejoessupplements.co...fo.php?cid=152

http://www.averagejoessupplements.co...fo.php?cid=205

WWW.AVERAGEJOESSUPPLEMENTS.COM

Brent · 06-21-2006, 07:04 PM

Quote:

Originally Posted by 97muscle

I work at a Newspaper and I watch the news only to see if the weather is going to be nice enough to ride the bike.

I haven't noticed that we cover anything in our food or health sections about it. But I will be on the look out

I want to note that I didn't mean to sound like an ass with my post. Ever watch the news, dumbass?

Didn't mean to come off like that!

You ride motorcycle or bicycle?

**Peaked_18** · 06-21-2006, 07:15 PM

You should store Flax Oil in the fridge after opening.

97muscle · 06-21-2006, 07:35 PM

Quote:

Originally Posted by Brent

I want to note that I didn't mean to sound like an ass with my post. Ever watch the news, dumbass?

Didn't mean to come off like that!

You ride motorcycle or bicycle?

It's cool I didn't figure that you were.

I have a Harley

CDB · 06-21-2006, 10:59 PM

Note as far as the seeds and meal go, they have chemicals in them, cyanoglycosides I believe, which can be toxic when intake gets high, 25 to 50 gram daily I believe. The chemical is in the hull of the seed, I don't think it's a concern with the oil. Plus I think it's more of a risk with people who have certain amino acid deficiencies. It's been a while since I read up on this but it's something to take into account.

06-20-2006, 02:37 PM	#1
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	Flax Oil I had no idea how important Flax Oil was but since I found out I figured I would share. Flax seeds are an excellent source of fiber. They contain both soluble and insoluble fiber. They also contain a special fiber called mucilage. Mucilage helps stabilize blood sugar levels, and is a natural laxative. Dietary fiber is important because it keeps the digestive system functioning properly. It enhances our body's ability to use other dietary nutrients. Fiber goes through our digestive tract almost completely undigested. Once it reaches the colon and/or the large intestine, fiber is then broken down. * Dieting lacking sufficient fiber can lead to: * Chronic Constipation (That can't be fun) * Weight Control problems Lignans Lignans are natural plant chemicals. Flax seeds are the richest source of lignans. Lignans boost the productions of a substance attached to estrogen and carries it out of the body. Researchers also believe lignans to have antioxidant properties. Flax seed has 75 to 800 percent more lignans than other vegetables and grains! Making flax seed worth the investment. Vitamins and Minerals The vitamins and minerals found in flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt. Protein For every 100 grams of flax seeds, you get about 25-30 grams of protein, which is great considering the other nutrients you get along with this. [ Top 5 Sellers ] 1. Optimum Flaxseed Oil Softgels 2. MAN Vaporize 3. HFS The Total EFA 4. HFS Flax Liquid Gold 5. NOW Omega 3-6-9 Fat Flax seed is one of the best sources for the essential fatty acid alpha linolenic acid. Alpha linolenic acid is so important for bodybuilders because it "enhances insulin sensitivity within muscle cells." (1) This omega-3 fatty acid also has many other beneficial effects: "Stimulating steroid production Systemization of hormones Mediating immune response Directing endocrine hormones to target cells Regulating smooth muscle and autonomic reflexes Construction of healthy cell walls Transportation of oxygen to body cells Keeping saturated fats mobile in the blood stream Regulation of nerve transmission Serving as the primary energy source for the heart muscle" (2) Those are just some of the beneficial effect of Omega-3. Omega-3's are sometimes defined as "anti-fats". This is due to their ability to speed up the metabolic process and aid in fat loss. So What Does All of This Mean For Bodybuilders? * Reduced Body fat * Enhanced Performance * Shortened recovery time * Good source of energy * Reduced muscle soreness * Increased utilization of oxygen * Increased utilization of other nutrients * Overall better health * And what do all of those lead to? MORE MUSCLE! Seed vs. Oil Most of the nutrients are contains in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed oil gives you a concentrated source of the "good" fats we are looking for. Which would give the oil an edge. The solution... Use them BOTH! By using both the seeds and oil, you get all the nutrients, fiber, lignans, protein, and fat. How to Use Flax Seed If using the seeds, make sure the seeds are milled, ground up. Otherwise, you won't be able to absorb them. You can add the ground up seeds to cereal, salads, protein shakes, rice, or just eat them plain. You can add the oil to other liquid drinks, or just drink it straight. A good plan is using 1-2 TBSP of the ground flax seed and 1/2 TBSP Oil in the morning and before bed. Also use 1 TBSP of oil with 1 other meal during the day. You want to get 1-3 TBSPs a day. So what are you waiting for? Starting flaxing! Written by Bodybuilding.com writer, Derek Charlebois. __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

06-20-2006, 06:28 PM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,166 Recipes: 0 Rep Power: 118	nice post i used to take flax meal.... i like to cook with it... put it in my oats. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

06-20-2006, 08:05 PM	#5
97muscle Pro Stature Join Date: Jun 2006 Location: Oklahoma Posts: 165 Recipes: 0 Rep Power: 4	Wow that is so crazy that the industry doesn't push this stuff just as much as any other product. Thanks for the link that is some valuale info __________________ "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle 12 Week Transformation: www.anabolicbeast.com For "PERSONALIZED" Personal Training visit: www.MichaelElias.com www.KendraElias.com Proud Supporter of ALRI: www.alrindustries.com/index.html

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06-20-2006, 07:30 PM	#4
Brent Pro Stature Join Date: Feb 2006 Location: ND Posts: 367 Recipes: 0 Rep Power: 6	Omega 3's are our friends. Big Time! The positive effects from them are almost endless! I take 6g of Fish oil everyday and the most noticeable effect is soft skin. Can't complain about that! http://www.omega-3info.com/efas.htm

06-21-2006, 06:58 PM	#10
jujitsuguy IronMass Sponsor Join Date: Apr 2006 Location: MO & TX Posts: 83 Recipes: 0 Rep Power: 5	Here is somemore info straight from my site about Flax oil and omega 3's. I have a whole food&vitamin/supplement library on there. http://www.averagejoessupplements.co...fo.php?cid=152 http://www.averagejoessupplements.co...fo.php?cid=205 WWW.AVERAGEJOESSUPPLEMENTS.COM

06-21-2006, 07:15 PM	#12
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	You should store Flax Oil in the fridge after opening.

06-21-2006, 10:59 PM	#14
CDB Amateur Join Date: May 2005 Posts: 41 Recipes: 0 Rep Power: 0	Note as far as the seeds and meal go, they have chemicals in them, cyanoglycosides I believe, which can be toxic when intake gets high, 25 to 50 gram daily I believe. The chemical is in the hull of the seed, I don't think it's a concern with the oil. Plus I think it's more of a risk with people who have certain amino acid deficiencies. It's been a while since I read up on this but it's something to take into account.