Sholiz

I need more fiber, just adding up what I get in daily for fiber (around 20g) is not enough. I need more, especially since my food intake has gone up DRAMATICALLY.

I'm thinking of either getting some Medamucil (SP) ... which, would be mixed with a few Whey shakes through the day to bump my fiber intake to around 40g if I could.

Other supplements, flax and others ... they're high fiber I believe, would they be more effective than a fiber powder?

Right now I eat 2-3 big salads, but I want more than the 20g of fiber I get from that.


any ideas?

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sfiximo

Oatmeal. If you cant stand the taste, put some milk, oats, chocolate whey and a banana if you want in the mixer
It has 10g fiber per 100g

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warriors

u could try adding more beans into ur diet or just get a fiber supplement.

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