Favorite meal?

**skelooth** · 04-07-2006, 12:14 PM

For me it's breakfast hands down!

Since I'm cutting on a TKD currently breakfast is either:

Non workout days: 4 egg omelette with cheddar cheese :eat:

or

3/4 cup dry oats cooked in 8oz 1% milk and a scoop of rocky road whey on lifting mornings :eat:

I love it. I go to sleep at night anticipating the next morning's breakfast!

**NYCmitch25** · 04-07-2006, 01:32 PM

Quote:

Originally Posted by skelooth

For me it's breakfast hands down!

Since I'm cutting on a TKD currently breakfast is either:

Non workout days: 4 egg omelette with cheddar cheese :eat:

or

3/4 cup dry oats cooked in 8oz 1% milk and a scoop of rocky road whey on lifting mornings :eat:

I love it. I go to sleep at night anticipating the next morning's breakfast!

What does your TKD look like for a week?

I enjoy PWO shakes or with oats.

**skelooth** · 04-07-2006, 01:48 PM

5 meals are roughly a chunk of meat and a bunch of fat to around the tune of 500kcals.

So it will be something like, chicken breast, walnut oil, and salad.... or a ground beef burger and broccoli, or egg omelette with cheese, sometimes spinach omelette.

On lifting days 1 of the meals is a bowl of oatmeal preworkout and additional bowl of oatmeal is added post workout. It's actually a very easy diet to follow.

**madman911** · 04-07-2006, 02:15 PM

My favorite meal is a cheat meal. :boink1:

Speaking of which, it is a coworkers last day today, so we're taking him out for chinese food at lunch. I'm going to order something that isn't complete crap, but it sure isn't going to be as clean as my standard salmon, sweet potato, and broccoli lunch. Tonight is leg night, so the extra calories will come in handy.

Other than cheat meals, I'd have to say I don't really have a meal I really look forward to while on a cut. When I'm bulking, I'd say lunch is a fave, because I make sure its something tasty, like chili or turkey meatballs with whole wheat pasta. When cutting, I simply view food as fuel for my body that requires tight control and get used to eating bland stuff, as most clean foods are pretty bland. I do look forward to the sweet taste of a mint chocolate shake postworkout, but shakes aren't really meals.

Jordan×core · 04-07-2006, 03:24 PM

Grilled chicken with jumbalya with shrimp in it ^_^

**DJSTARER** · 04-07-2006, 03:36 PM

#7 of course. It's all the leafy greens

hed · 04-07-2006, 05:14 PM

My favorite non-cheat meal is probably chicken cooked in a pan with a little butter and seasoned salt. Simple, but it tastes really good to me.

Favorite cheat meal has no question- sesame chicken and rice. It's just... mmmmm. :eat:

**Sixpack** · 04-07-2006, 09:49 PM

Chicken breast with natural peanut butter spread on top and a sweet potato with almond butter spread on top with a packet of splend on the SP. Try u will be in heaven.

**DJSTARER** · 04-07-2006, 10:54 PM

Quote:

Originally Posted by Sixpack

Chicken breast with natural peanut butter spread on top and a sweet potato with almond butter spread on top with a packet of splend on the SP. Try u will be in heaven.

you and your healthy fats! j\k

That sounds really good. I do splenda on my SP.... and PB on my chicken, but not in the same meal. I'll try it.

**skelooth** · 04-07-2006, 11:09 PM

Quote:

Originally Posted by Sixpack

Chicken breast with natural peanut butter spread on top and a sweet potato with almond butter spread on top with a packet of splend on the SP. Try u will be in heaven.

wow that sounds freakin awesome. I am definitely trying that on my next bulk!

**Sixpack** · 04-08-2006, 02:16 AM

Its heaven man yup gotta love the healthy fats 140grams today

Quote:

Originally Posted by DJSTARER

you and your healthy fats! j\k

That sounds really good. I do splenda on my SP.... and PB on my chicken, but not in the same meal. I'll try it.

**skelooth** · 04-08-2006, 02:32 AM

Quote:

Originally Posted by Sixpack

Its heaven man yup gotta love the healthy fats 140grams today

Awesome, more people who agree with me that fat is like.... THE key to proper nutrition. Low fat diets are bunk.... :zoom:

AYung · 04-08-2006, 03:06 AM

My post workout meal consisting of:
Egg Whites
Egg Wholes
Oats
Honey

**Sixpack** · 04-08-2006, 09:47 AM

I agree

Quote:

Originally Posted by skelooth

Awesome, more people who agree with me that fat is like.... THE key to proper nutrition. Low fat diets are bunk.... :zoom:

sfiximo · 04-09-2006, 01:41 PM

breakfast, 8 whole eggs, 100g oats and 1 apple
lunch, 350g chicken breast, 80g brown rice and vegs
dinner, steak and baked potatoes (veggs missing in this pic... but who cares about vegs?

)

these are the three ultimate meals. the other 3 constantly change cause i get bored of them or come up with a new theory, but these ones never disappear.

I feel better eating these than whey, cottage cheese, canned shit, commercial whole wheat products etc. these are essential. And always marinade the meats in olive oil, and use olive oil on the pan when cooking these.

**skelooth** · 04-09-2006, 02:04 PM

oh man, you know how to eat brother!!!!! Awesome! That is what I consider to be not only 100% clean... but damn appetizing as well! :eat:

*coming over for dinner*

sfiximo · 04-09-2006, 05:50 PM

Quote:

Originally Posted by skelooth

oh man, you know how to eat brother!!!!! Awesome! That is what I consider to be not only 100% clean... but damn appetizing as well! :eat:

*coming over for dinner*

come over for dinner, ill eat the food in your plate too!! bwahahah

**NYCmitch25** · 04-09-2006, 09:39 PM

Quote:

Originally Posted by skelooth

5 meals are roughly a chunk of meat and a bunch of fat to around the tune of 500kcals.

So it will be something like, chicken breast, walnut oil, and salad.... or a ground beef burger and broccoli, or egg omelette with cheese, sometimes spinach omelette.

On lifting days 1 of the meals is a bowl of oatmeal preworkout and additional bowl of oatmeal is added post workout. It's actually a very easy diet to follow.

thank you

04-07-2006, 12:14 PM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,198 Recipes: 0 Rep Power: 156	Favorite meal? For me it's breakfast hands down! Since I'm cutting on a TKD currently breakfast is either: Non workout days: 4 egg omelette with cheddar cheese :eat: or 3/4 cup dry oats cooked in 8oz 1% milk and a scoop of rocky road whey on lifting mornings :eat: I love it. I go to sleep at night anticipating the next morning's breakfast! __________________ http://loseover100lbs.com/misc-f7.html

04-07-2006, 01:48 PM	#3
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,198 Recipes: 0 Rep Power: 156	5 meals are roughly a chunk of meat and a bunch of fat to around the tune of 500kcals. So it will be something like, chicken breast, walnut oil, and salad.... or a ground beef burger and broccoli, or egg omelette with cheese, sometimes spinach omelette. On lifting days 1 of the meals is a bowl of oatmeal preworkout and additional bowl of oatmeal is added post workout. It's actually a very easy diet to follow. __________________ http://loseover100lbs.com/misc-f7.html

04-07-2006, 03:24 PM	#5
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Grilled chicken with jumbalya with shrimp in it ^_^ __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

04-07-2006, 03:36 PM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,035 Recipes: 0 Rep Power: 114	#7 of course. It's all the leafy greens __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-07-2006, 09:49 PM	#8
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Chicken breast with natural peanut butter spread on top and a sweet potato with almond butter spread on top with a packet of splend on the SP. Try u will be in heaven. __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

04-07-2006, 02:15 PM	#4
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,529 Recipes: 0 Rep Power: 60	My favorite meal is a cheat meal. :boink1: Speaking of which, it is a coworkers last day today, so we're taking him out for chinese food at lunch. I'm going to order something that isn't complete crap, but it sure isn't going to be as clean as my standard salmon, sweet potato, and broccoli lunch. Tonight is leg night, so the extra calories will come in handy. Other than cheat meals, I'd have to say I don't really have a meal I really look forward to while on a cut. When I'm bulking, I'd say lunch is a fave, because I make sure its something tasty, like chili or turkey meatballs with whole wheat pasta. When cutting, I simply view food as fuel for my body that requires tight control and get used to eating bland stuff, as most clean foods are pretty bland. I do look forward to the sweet taste of a mint chocolate shake postworkout, but shakes aren't really meals.

04-07-2006, 05:14 PM	#7
hed Pro Stature Join Date: Nov 2005 Location: Athens, GA Posts: 396 Recipes: 0 Rep Power: 6	My favorite non-cheat meal is probably chicken cooked in a pan with a little butter and seasoned salt. Simple, but it tastes really good to me. Favorite cheat meal has no question- sesame chicken and rice. It's just... mmmmm. :eat: __________________ 5'8" Jan. 2005 - ~280 lbs.. (LipidFX) 01/02/06: 214.5 - 01/31/06: 211.5 (Phera-Plex)02/06/06: 214.0 - 04/03/06: 225.0 (Melting Point)04/10/06: 220.5 - 05/15/06: 207.5 Currently: Trying to maintain what I've got while working 50+ hours a week with a less than optimal diet. LipidFX Log Phera-Plex Log Melting Point/Basic Cuts Log

04-08-2006, 03:06 AM	#13
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	My post workout meal consisting of: Egg Whites Egg Wholes Oats Honey __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

04-09-2006, 02:04 PM	#16
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,198 Recipes: 0 Rep Power: 156	oh man, you know how to eat brother!!!!! Awesome! That is what I consider to be not only 100% clean... but damn appetizing as well! :eat: coming over for dinner __________________ http://loseover100lbs.com/misc-f7.html