eating log 4-5 days out of the week(sandwich days?)

yazf909 · 10-15-2006, 09:49 PM

ok this is the easiest way for me since i work 6 days a week.

10:00 am- walk up get ready for work, just water

11:00 am- (work) 2 slice wheat bread 1 can tuna

snack:carrot or banana

1:00 pm- 1 or 2 slices wheat bread 1 tbs natural pb, 1 cup fat free milk, 1 fish oil pill

3:00 pm- 2 slice wheat bread 1 can tuna

snack:carrot or banana

5:00 pm- 1 or 2 slice wheat bread 1 tbs natural pb, 1 cup fat free milk, 1 fish oil pill

7:30 pm- 2 slice wheat bread 1 can tuna

9-10:00 pm- random protien (chicken, rice, veg)

11:30 pm- * 30 min postworkout* 1 scoop protien, 3 grams creatine 9oz water, 1 pear

1:00 am- post work out same as pre(no fruit)

1:40 am- either chicken salad no dressing or 1 cup fat free cottage cheese with some peaches.

i know its allot of bread, and i know its allot of fruits, any suggestions
would be good

**Peaked_18** · 10-15-2006, 10:04 PM

Pretty bad.

yazf909 · 10-15-2006, 10:15 PM

crap i knew it i needed some one to tell me. how about if i was bulking would that be fine?

**Peaked_18** · 10-15-2006, 10:17 PM

Read an article about nutrition.

Try to get 5-6 meals with three hours apart, protein, veggies, and healthy fat, plenty of water throughout the day (atleast a gallon), don't use breads and deli meats.

yazf909 · 10-15-2006, 10:36 PM

ive read the articles i know, this is the only access i have at work, pretty much wheat bread, natural pb, banana, carrots, canned chicken, black beans, and tuna

**DJSTARER** · 10-15-2006, 10:38 PM

Quote:

Originally Posted by Peaked_18

Read an article about nutrition.

Try to get 5-6 meals with three hours apart, protein, veggies, and healthy fat, plenty of water throughout the day (atleast a gallon), don't use breads and deli meats.

he is right. the breads and deli meats are questionable. On occasion, they can be used. There are breads out there which are acceptable all the time, but they are costly. Ezekiel 4:9 (Food for Life) is my bread of choice... when i have the money.

The morning is a good time for dair or egg. These are faster digesting proteins.

Clipse · 10-15-2006, 10:39 PM

Quote:

Originally Posted by yazf909

ive read the articles i know, this is the only access i have at work, pretty much wheat bread, natural pb, banana, carrots, canned chicken, black beans, and tuna

What about tuperwear? I mean you can get alot of food, cook it the night before and your ready to go the next day. By the way your breakfast should be more then just water lol. What are your stats and whats your goal?

NoWeakness · 11-04-2006, 09:16 AM

Can you bring some chicken breast in tubberwear with rice or yam?

**NYCmitch25** · 11-04-2006, 01:14 PM

its great if your a 110lb women

yazf909 · 11-04-2006, 08:42 PM

forget this log its crap i dont eat bread anymore period.

**NYCmitch25** · 11-04-2006, 09:31 PM

redo it and post it back up brother. add stats goals etc anything pertinent

10-15-2006, 09:49 PM	#1
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	eating log 4-5 days out of the week(sandwich days?) ok this is the easiest way for me since i work 6 days a week. 10:00 am- walk up get ready for work, just water 11:00 am- (work) 2 slice wheat bread 1 can tuna snack:carrot or banana 1:00 pm- 1 or 2 slices wheat bread 1 tbs natural pb, 1 cup fat free milk, 1 fish oil pill 3:00 pm- 2 slice wheat bread 1 can tuna snack:carrot or banana 5:00 pm- 1 or 2 slice wheat bread 1 tbs natural pb, 1 cup fat free milk, 1 fish oil pill 7:30 pm- 2 slice wheat bread 1 can tuna 9-10:00 pm- random protien (chicken, rice, veg) 11:30 pm- * 30 min postworkout* 1 scoop protien, 3 grams creatine 9oz water, 1 pear 1:00 am- post work out same as pre(no fruit) 1:40 am- either chicken salad no dressing or 1 cup fat free cottage cheese with some peaches. i know its allot of bread, and i know its allot of fruits, any suggestions would be good

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10-15-2006, 10:04 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Pretty bad.

10-15-2006, 10:15 PM	#3
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	crap i knew it i needed some one to tell me. how about if i was bulking would that be fine?

10-15-2006, 10:17 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Read an article about nutrition. Try to get 5-6 meals with three hours apart, protein, veggies, and healthy fat, plenty of water throughout the day (atleast a gallon), don't use breads and deli meats.

10-15-2006, 10:36 PM	#5
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	ive read the articles i know, this is the only access i have at work, pretty much wheat bread, natural pb, banana, carrots, canned chicken, black beans, and tuna

11-04-2006, 09:16 AM	#8
NoWeakness New Member Join Date: Nov 2006 Posts: 8 Recipes: 0 Rep Power: 0	Can you bring some chicken breast in tubberwear with rice or yam?

11-04-2006, 01:14 PM	#9
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	its great if your a 110lb women

11-04-2006, 08:42 PM	#10
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	forget this log its crap i dont eat bread anymore period.

11-04-2006, 09:31 PM	#11
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	redo it and post it back up brother. add stats goals etc anything pertinent