Do you have an unconventional nutrition or training secret? - Page 2

Trick D · 09-10-2005, 11:14 PM

Spaghetti o's are my bulking threat when I am bulking. A can costs around 1 dollar, and provides about 500-550 calories. It takes 2 minutes to cook. 16-20 grams of protein per can, Great between work and school, or whatever, also good snack. I know it is canned and processed, but for a quick meal, that is cheap, spaghetti o's rock.

chlaxman · 09-11-2005, 12:33 AM

Quote:

Originally Posted by Trick D

Spaghetti o's are my bulking threat when I am bulking. A can costs around 1 dollar, and provides about 500-550 calories. It takes 2 minutes to cook. 16-20 grams of protein per can, Great between work and school, or whatever, also good snack. I know it is canned and processed, but for a quick meal, that is cheap, spaghetti o's rock.

I have not eaten Spaghetti O's since I was in like 4th grade LOL. Nice choice though.

**NNTB** · 09-11-2005, 12:39 AM

Quote:

Originally Posted by Trick D

Spaghetti o's are my bulking threat when I am bulking. A can costs around 1 dollar, and provides about 500-550 calories. It takes 2 minutes to cook. 16-20 grams of protein per can, Great between work and school, or whatever, also good snack. I know it is canned and processed, but for a quick meal, that is cheap, spaghetti o's rock.

I cant stand spaghetti o's... i had a dream i found a spider in my spaghetti o's when i was a kid and havent been able to eat them since... true story... even tho it sounds dumb ...lol

**EME** · 09-11-2005, 12:45 AM

Spaghetti-O's... Hmmm I haven't had those in years either. Might have to try some of them.

In college I used to eat Kraft Macaroni and Cheese and Ramen Noodles all the time because they were cheap, and I was usually broke.
( What little money I did have definitely went to beer )

Since getting out of school and getting a real job, I've never eaten Mac and Chesse or Ramen noodles again.

( Note: oven baked home made Mac and Chesse is still something I like on occasoin.. just not the cheap stuff)

- EME

chlaxman · 09-11-2005, 12:51 AM

Basically I buy nuts and oats while at college and steal the rest from Commons.

**NYCmitch25** · 09-11-2005, 01:58 AM

Well...since you asked heres a few. I think the bedtime meal of casienate only and pre/post workout shakes is an exaggeration especially in the forums. At bedtime I think any protien source is fine such as whey. I also take 1 fish oil tab with a shake to slow absorbsion. I have calcium supp too. I also think casienate protien or blend should be the major protien source used during the day vs whey because of its slow absorbtion benifits (whey for the pre/post workout). Help you stay full longer etc. etc.

As for unconventional training and diet UD2.0 for Mass gains. For several weeks now I have been trainng on a low calorie/carbohydrate M-Th PM. About 100g of carbs. High reps lots of volume. Calories around maintance or 10-25% restriction. Carb-load Hi/low GI carbs Fr-Sat and till noon Sun. I eat captin crunch, bread, pasta, pizza, donuts, etc. I will start a thread if people are interested. I limit the junk to an extent. I am getting stronger/bigger everyweek and bf% is very low. Then on Sat. I will have a powerworkout heavy chest, back, and legs. 2-3 per bodypart reps 4-6. It works for me will I prepare for Oct 22.

**EME** · 09-11-2005, 02:40 AM

Good stuff Mitch.

What's Oct. 22nd? Are you doing a show?

- EME

Quote:

Originally Posted by NYCmitch25

.......It works for me will I prepare for Oct 22.

**jiza101** · 09-11-2005, 03:00 AM

Um, i got no secrets atm

**NYCmitch25** · 09-11-2005, 03:14 AM

Quote:

Originally Posted by EME

Good stuff Mitch.

What's Oct. 22nd? Are you doing a show?

- EME

yes sir!
btw i have spent time on your site and i am impressed with your posts.

**EME** · 09-11-2005, 03:15 AM

Thanks!

Good luck with your preparations! Kick some ass man!

- EME

Quote:

Originally Posted by NYCmitch25

yes sir!
btw i have spent time on your site and i am impressed with your posts.

09-11-2005, 12:45 AM	#34
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Spaghetti-O's... Hmmm I haven't had those in years either. Might have to try some of them. In college I used to eat Kraft Macaroni and Cheese and Ramen Noodles all the time because they were cheap, and I was usually broke. ( What little money I did have definitely went to beer ) Since getting out of school and getting a real job, I've never eaten Mac and Chesse or Ramen noodles again. ( Note: oven baked home made Mac and Chesse is still something I like on occasoin.. just not the cheap stuff) - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

09-11-2005, 12:51 AM	#35
chlaxman Pro Stature Join Date: Jun 2005 Location: Maine baby Posts: 560 Recipes: 0 Rep Power: 9	Basically I buy nuts and oats while at college and steal the rest from Commons. __________________ Tempora mutantur, et nos mutamur in illis. :weight_li :dumbells: :bed2: :friday:

09-11-2005, 01:58 AM	#36
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,117 Recipes: 0 Rep Power: 52	Well...since you asked heres a few. I think the bedtime meal of casienate only and pre/post workout shakes is an exaggeration especially in the forums. At bedtime I think any protien source is fine such as whey. I also take 1 fish oil tab with a shake to slow absorbsion. I have calcium supp too. I also think casienate protien or blend should be the major protien source used during the day vs whey because of its slow absorbtion benifits (whey for the pre/post workout). Help you stay full longer etc. etc. As for unconventional training and diet UD2.0 for Mass gains. For several weeks now I have been trainng on a low calorie/carbohydrate M-Th PM. About 100g of carbs. High reps lots of volume. Calories around maintance or 10-25% restriction. Carb-load Hi/low GI carbs Fr-Sat and till noon Sun. I eat captin crunch, bread, pasta, pizza, donuts, etc. I will start a thread if people are interested. I limit the junk to an extent. I am getting stronger/bigger everyweek and bf% is very low. Then on Sat. I will have a powerworkout heavy chest, back, and legs. 2-3 per bodypart reps 4-6. It works for me will I prepare for Oct 22. Last edited by NYCmitch25 : 09-11-2005 at 02:26 AM.

09-11-2005, 03:00 AM	#38
jiza101 Rocco Siffredi Join Date: May 2005 Location: On Set Posts: 621 Recipes: 0 Rep Power: 10	Um, i got no secrets atm __________________

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