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| IronMass Forums diet plan need help Nutrition Discuss diet plan need help in the Dietetics forums; 1 can Tuna 1/2 cup Oats 2 Egg Whites Mix it up with your hands, form into patties, put 'em on a Forman grill or nonstick skillet. Add some ... |
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11-08-2006, 12:00 AM
| #31 |
| Nutraplanet Rep  Join Date: Jun 2006
Posts: 1,113
Recipes: 0 Rep Power: 44   |  1 can Tuna 1/2 cup Oats 2 Egg Whites Mix it up with your hands, form into patties, put 'em on a Forman grill or nonstick skillet. Add some spices if you want, low fat cheese, mayo, ketchup, whatever. I like to eat them with 1/2 cup baked beans and some green veggies, which combines to make a good meal: 450/50/50/5. If you want more fat you can add a little olive oil to the mix before cooking. I usually make double batches because they're just as good reheated.
__________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE! |
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11-08-2006, 12:01 AM
| #32 |
| Nutraplanet Rep Join Date: Jun 2006
Posts: 1,113
Recipes: 0 Rep Power: 44 | Here is a good recipe for oatmeal pancakes. 1/2 cup old fashioned oatmeal 1/4 cup low fat cottage cheese 1/2 cup egg whites 1 tsp vanilla extract 1/4 tsp cinnamon 1/4 tsp nutmeg Put all the ingredients in the blender and turn it into batter. Sweeten with splenda to taste and cook as you would regular pancakes. Top them with some calorie free I cant believe its not butter spray and some sugar free jam or syrup and you got breakfast.
__________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE! |
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11-08-2006, 05:31 AM
| #33 | |
| Pro Stature  Join Date: Sep 2006
Posts: 340
Recipes: 0 Rep Power: 7 | Quote:
omfg they all sound pretty damn good only problem is im missing like more than half the ingredients lol... except for this one ^^^ i do have, thanks for the recipe im gonna try some of them. by the way ^^^ the top one do you make it like eggs all spread out or into a patty?? and when you say add spices you mean after its done cooking or while its cooking?? | |
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11-08-2006, 08:48 AM
| #34 |
| Nutraplanet Rep Join Date: Jun 2006
Posts: 1,113
Recipes: 0 Rep Power: 44 | Spices added while or before cooking and like a patty.
__________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE! |
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11-09-2006, 03:27 AM
| #35 |
| Pro Stature Join Date: Sep 2006
Posts: 340
Recipes: 0 Rep Power: 7 | how does it taste with no spices added? and how do you know when they are ready? how much time and how hot? |
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11-09-2006, 08:21 AM
| #36 |
| Nutraplanet Rep Join Date: Jun 2006
Posts: 1,113
Recipes: 0 Rep Power: 44 | Tastes fine, just more bland. They are ready when they're hot to the touch and solid. You'll know by the eggs being cooked and not runny anymore.
__________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE! |
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11-10-2006, 06:48 AM
| #37 |
| Pro Stature Join Date: Sep 2006
Posts: 340
Recipes: 0 Rep Power: 7 | tryed it and loved it i added 2 cans tuna 4 egg whites little more than half an onion and a tbsp of fresh garlic and about 1 cup of grinded oats, also added olive oil tasted very very good, now i take my oats grinded with my whey mixed(hardcore) or in tuna patties (yummy) thanks |
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11-10-2006, 11:58 AM
| #38 |
| Nutraplanet Rep Join Date: Jun 2006
Posts: 1,113
Recipes: 0 Rep Power: 44 | Sounds great man! Once you pick up on the spices and various vegis, you'll be able to make a ton of different styled foods easily. Right now i'm on a onion,bell pepper, jalapano pepper kick. Rice, tuna, egg whites, peppers, onions, pepper and 1 tbls EVOO.
__________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE! |
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11-10-2006, 10:50 PM
| #39 |
| Pro Stature Join Date: Sep 2006
Posts: 340
Recipes: 0 Rep Power: 7 | mmm sounds great brown rice? whats evoo? |
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11-11-2006, 02:41 AM
| #40 |
| Nutraplanet Rep Join Date: Jun 2006
Posts: 1,113
Recipes: 0 Rep Power: 44 | extra virgin olive oil. Very healthy fat. Different rices but today was brown rice, ya.
__________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE! |
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11-11-2006, 05:43 AM
| #41 |
| Pro Stature Join Date: Sep 2006
Posts: 340
Recipes: 0 Rep Power: 7 | awsome i gotta try it some time thanks for the recipes, i now eat tuna melts every single day  |
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11-11-2006, 09:43 PM
| #42 |
| Pro Stature  Join Date: Aug 2006 Location: Ontario, Canada
Posts: 931
Recipes: 0 Rep Power: 49 | jayhawk just wanna say.. tries some of the rexc's./ and love em.. thanks man.. bery apperciated.
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold  .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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