Decent fat + protein meal?

Hybrid · 01-15-2006, 09:47 PM

I'm looking for an easy fat + protein meal to take into school that isn't that disgusting. Sometimes I take in peanuts (shitty protein source and not the best EFA source) or I take in olive oil and a chicken breast. I'm not the hugest fan of downing 3tbsp of olive oil raw, so I was considering doing this...

I was thinking of taking 2 scoops of muscle milk and 2 tbsp of olive oil all in one shaker. This would give me the following:

588 calories
46g fats
12g saturated
34g polyunsaturated or monounsaturated
12g carbs (6 of which are maltodextrin)
32g protein

Would this (in your opinion) be a good fat + protein meal? Or are the fat sources not good enough (the saturated fat in the Muscle Milk is supposed to be majorally MCTs) in your opinion?

**Sixpack** · 01-15-2006, 11:59 PM

How about a whey blend and some almonds or walnuts?You don't even need blend beings the fat will slow down digestion. Cheaper also

Hybrid · 01-16-2006, 12:17 AM

I used to take in almonds, but they were getting too expensive (according to my mom). I bought the muscle milk (will probably just use whey + olive oil when it runs out) and olive oil is cheap so my mom doesn't care.

**b-boy** · 01-16-2006, 03:41 AM

O.N. vanilla protein powder, splenda, 3-4 tablespoons of natural p-butter and skim milk, blended with some ice and makes a great vanilla p-butter milkshake.... i drink the shit out of them...yum, yum!

**DJSTARER** · 01-16-2006, 05:12 PM

PB+whey+some liquid to help mixing.

APPROX 3TBLS of PB/ scoop whey

Master Of Puppets · 01-16-2006, 05:38 PM

It might not be good, but I like to eat a few hard-boiled eggs, and then a tablespoon or two of natty pb or olive oil.

MOP

**powerman2000** · 01-20-2006, 10:18 AM

Quote:

Originally Posted by Sixpack

How about a whey blend and some almonds or walnuts?You don't even need blend beings the fat will slow down digestion. Cheaper also

Very good suggestion!

HAYWOOD JABLOME · 02-01-2006, 10:31 PM

one of my keto meals used to be
1 can of tuna
2 TBSP olive oil
salsa on top

tastes better than it sounds

**DJSTARER** · 02-01-2006, 10:52 PM

Quote:

Originally Posted by HAYWOOD JABLOME

one of my keto meals used to be
1 can of tuna
2 TBSP olive oil
salsa on top

tastes better than it sounds

HE LIES!!!!

lol, yeh, that is a classic

_Underdog_ · 02-02-2006, 02:15 AM

I bring protein/weight-gain bars for my breaks and a big lunch. These bars take about 5 min. to make and it consists of good monounsaturated fats from the PB. See the web page: Weight Gain Bars

The bars' dimensions are approximately 2"x2"x1" and contain:
- 26g. protein
- 30g. carbs
- 24g. fat

01-15-2006, 09:47 PM	#1
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	Decent fat + protein meal? I'm looking for an easy fat + protein meal to take into school that isn't that disgusting. Sometimes I take in peanuts (shitty protein source and not the best EFA source) or I take in olive oil and a chicken breast. I'm not the hugest fan of downing 3tbsp of olive oil raw, so I was considering doing this... I was thinking of taking 2 scoops of muscle milk and 2 tbsp of olive oil all in one shaker. This would give me the following: 588 calories 46g fats 12g saturated 34g polyunsaturated or monounsaturated 12g carbs (6 of which are maltodextrin) 32g protein Would this (in your opinion) be a good fat + protein meal? Or are the fat sources not good enough (the saturated fat in the Muscle Milk is supposed to be majorally MCTs) in your opinion? __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

01-15-2006, 11:59 PM	#2
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	How about a whey blend and some almonds or walnuts?You don't even need blend beings the fat will slow down digestion. Cheaper also __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-16-2006, 12:17 AM	#3
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	I used to take in almonds, but they were getting too expensive (according to my mom). I bought the muscle milk (will probably just use whey + olive oil when it runs out) and olive oil is cheap so my mom doesn't care. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

01-16-2006, 05:12 PM	#5
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,041 Recipes: 0 Rep Power: 114	PB+whey+some liquid to help mixing. APPROX 3TBLS of PB/ scoop whey __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-16-2006, 05:38 PM	#6
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	It might not be good, but I like to eat a few hard-boiled eggs, and then a tablespoon or two of natty pb or olive oil. MOP __________________

01-16-2006, 03:41 AM	#4
b-boy Gold Member Join Date: Jun 2005 Posts: 548 Recipes: 0 Rep Power: 42	O.N. vanilla protein powder, splenda, 3-4 tablespoons of natural p-butter and skim milk, blended with some ice and makes a great vanilla p-butter milkshake.... i drink the shit out of them...yum, yum!

02-01-2006, 10:31 PM	#8
HAYWOOD JABLOME Pro Stature Join Date: May 2005 Location: Calgary Posts: 343 Recipes: 0 Rep Power: 91	one of my keto meals used to be 1 can of tuna 2 TBSP olive oil salsa on top tastes better than it sounds __________________ Homer: [drunk] "Look, the thing about my family is there's five of us. Marge, Bart, Girl Bart, the one who doesn't talk, and the fat guy. How I loathe him."

02-02-2006, 02:15 AM	#10
_Underdog_ Pro Stature Join Date: May 2005 Location: Winnipeg, Manitoba Posts: 262 Recipes: 0 Rep Power: 6	I bring protein/weight-gain bars for my breaks and a big lunch. These bars take about 5 min. to make and it consists of good monounsaturated fats from the PB. See the web page: Weight Gain Bars The bars' dimensions are approximately 2"x2"x1" and contain: - 26g. protein - 30g. carbs - 24g. fat __________________ Current lifts / My goals (end of August): Squat - 135 / 215+ Bench - 130 / 160+ Barbell Rows - 105 / 150+ Deadlift - 235 / 300+ So I’ll stand with arms high and heart abandoned, in awe of the One who gave it all. I’ll stand, my soul Lord to You surrendered, all I am is Yours.

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