IAMVIN

SUPPLEMENTS==
MEAL1: Protein Shake**
MEAL2: Grilled chicken & salad
WORKOUT #1 (Weights)
MEAL3: Protein Shake**
SUPPLEMENTS==
MEAL4: 1 Cup of steamed vegies & grilled fish/meat
WORKOUT #2 (Punching Bag - 20-30min)
MEAL5: 1 Can of tuna & 1 boiled egg

**Protein Shake
1.5 scoops of ON 100% WHEY
1 scoop of Oat powder
10oz of non fat milk

==Supplements
3x HotRox Regular (Twice daily)
4x Methoxy7 (Twice daily)
4x Melting Point (Twice daily)

My aim is to go from 30% BF to 10% BF
Opinions/suggestions appreciated!

builtbeast

Hard to comment without knowing the portion size & macros (P/C/F), current bodyweight, and whether you have a slow/fast metabolism.

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IAMVIN

Weight: 110KG
Aiming for: 95KG
Height: 175CM

Steamed vegies would be about a 1 cup serving, salad would be a 1-2 cup serving. If chicken, it'll be 1 chicken breast. Beef I'm unsure of, have just cut them into individual portions (not too big anyway). Can of tuna is 100grams.

IAMVIN

Quick question: Is there any harm in swapping 2 meals a day for a liquid supplement if obese? I'd seen liquid diets where they do that but I think supplementing a meal for a protein shake would end up alot cheaper.

JB20

protein shakes are used to supplement protein intake so you have more of it in your diet not to replace real food

if you are really serious you are going to have to find out the macro nutrients of everything you eat and write down in a journal and eat the same things at the same time everyday(atleast i do or try)

i imagine a cup of salad,a cup of vegies, and a piece of chicken are under 100 calories but that is not enough info for anyone to help you

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IAMVIN

I'll start taking notes this weekend as I'll buy portions of meat/fish. Is there anything else I can take to help push my metabolism at a faster rate such as caffeine pills and/or green tea extract? Or should my current stack be enough?

DJSTARER

um... that diet looks like a solid frame. I would maybe up the kcals to start. If you are going to drop from 30 to 10, you are going to need at LEAST 2 or 3 caloric drops. Don't start yourself too low and stall.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

IAMVIN

So you mean start at a higher daily calorie intake and lower it as I go? What would be the best way to do that? I know for example with my protein shake in the morning I could put in a scoop of natural peanut butter too - that'll up the calories by about 150-200cals.

DJSTARER

read up on your macronutrients and what they do in your body. You will want to amp up the carbs in the morning. With that shake, you may want a couple peices of fruit. Add the PB at night. That should be an easy way to boost ur kcals 3 or 4 hundred. Just search the forum for sample diets. The IMPC diet section has a TON of great cutting diets.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

IAMVIN

Oki thanks alot