Critique My Diet

**Peaked_18** · 07-01-2005, 01:47 AM

Well I wanted to post up my Diet and see how well you guys think it is.

My Diet::
Meal 1 8AM

7 egg whites, 1 whole egg
3 slices of whole wheat toast
1 medium chicken breast
2 tall glasses of skim milk
Multi-vitamin and Fish Oils

Meal 2 10:30AM

2 chicken breast
1 cup of rice cooked
1 cup of mixed vegetables
1 tall glass of skim milk

Meal 3 12PM

2 sandwiches w/ 4-6 slices of turkey and 2 slices of low-fat cheese and 2 slices of whole wheat bread, per sandwich
1 cup of mixed vegetables
1 tall glass of skim milk
Vitamins and Fish Oils

Meal 4 (Pre-workout) 2:30PM

1 scoop of whey
40g of carbs
2 glasses of skim milk

Half Meal 5 (Post-workout) 3:45PM

1 scoop of whey
40g of carbs
2 glasses of skim milk

Half Meal 6 4:30PM

2 chicken breast
1 cup of rice
1 cup of mixed vegetables
1 tall glass of milk

Meal 7 7PM

1 cup of peanuts
1 glass of skim milk

Meal 8 9:30PM

1 cup cottage cheese

That's usually what I eat in a day.
It's about 3,000 calories, 250g of protein, 300g of carbs, and 50-60g of fats.

Creatine is usually taken at Meal 2.

gSlasher327 · 07-01-2005, 02:27 AM

That's a hell-a-lot-a-food! It looks pretty good to me though.

fupbro · 07-01-2005, 05:05 AM

I don't know what your goals are, but if you're cutting, you may want to get rid of some of the milk and check to make sure that your turkey sandwiches aren't made with white bread. Other than that, your food choices and meal timing look pretty damn great.

I'm guessing your peanuts are not shelled. A cup of shelled peanuts has about 800 calories and more than 70 grams of fat. It's also really hard to eat that many peanuts in one meal (don't ask me how I know...)

**schroeder** · 07-01-2005, 06:06 AM

very solid! covers all bases....and doesn't forget the importance of carbs in a bulking diet. looks a little dead after your 4:30 meal.....but that makes sense if your trying to avoid eating too much before bed....all i'd suggest is maybe a scoop of whey to go along with the peanuts at 7 if that is indeed the case

**Peaked_18** · 07-01-2005, 06:56 AM

Quote:

Originally Posted by fupbro

.
I'm guessing your peanuts are not shelled. A cup of shelled peanuts has about 800 calories and more than 70 grams of fat. It's also really hard to eat that many peanuts in one meal (don't ask me how I know...)

I think that was in Muscle & Fitness or FLEX. And I like to eat the shells, there good.

I think I eat about enough peanuts, about 2-4 serving, I like peanuts.

And I'll add a scoop of whey too.

fupbro · 07-01-2005, 02:48 PM

Quote:

Originally Posted by Peaked_18

And I like to eat the shells, there good.

Good for the 'ole digestive system, all that fiber is

**Peaked_18** · 07-02-2005, 08:53 PM

Ok, I got one of the biggest critiques of my life out of this Diet. I am going to post my updated Diet as of now.

Per meal:
Calories = 450 calories per meal.
Protein = 35g of protein per meal.
Carbs = 45g of carbs per meal.
Fats = 10g of fats per meal.

Meal 1, 8AM

6 egg whites, 1 whole egg
1 package of oatmeal plus ground Flax seeds
1 apple
250mL of 1% milk
Multi-vitamin, plus 2 caps of Fish Oils

Protein = 39g
Carbs ~ 40-45g
Fat ~ 12g

Meal 2, 10:30AM

2 chicken breast
11/2 cup wheat rice (cooked)
1 cup of mixed vegetables w/ 3/4tbs. of olive oil
1 apple

Protein = 37g
Carbs ~ 42g
Fats ~ 12g

Meal 3, 12PM

1 sandwich w/ 4 slices of Turkey, 1 slice of cheese, and 2 slices of WW bread
1 cup of wheat rice (cooked)
1 cup of mixed vegetables
250mL of 1% milk

Protein ~ 36g
Carbs ~ 40-45g
Fats ~ 10g

Meal 4, 2:30PM

1 scoop of whey protein
250mL of 1% milk
1 banana
1/2 package of oatmeal
1/2tbs. of olive oil

Protein ~ 34g
Carbs ~ 40-45g
Fats ~ 10g

Half Meal 5, 4:30PM

1 scoop of whey protein
250mL of 1% milk
30g of dextrose

Protein ~ 20g
Carbs ~ 30g
Fats ~ 4g

Half Meal 5, 5PM

1 chicken breast
3/4 cup of wheat rice (cooked)
1 tbs. olive oil

Protein ~ 17g
Carbs ~ 10g
Fats ~ 16g

Meal 6, 7:30PM

1/4 cup of peanuts
250mL of 1% milk
1 scoop of whey
1 apple

Protein ~ 30-34g
Carbs ~ 10g
Fats ~ 10-12g

Meal 7, 10PM

1 cup of 2% cottage cheese
2 Fish Oil caps

Protein ~ 26g
Carbs ~ 4-6g
Fats ~ 8g

**Peaked_18** · 07-03-2005, 05:49 AM

Meal 1, 8AM

6 egg whites, 1 whole egg
1 1/2 packs oatmeal
1 tbs. ground flax
1 apple
250mL skim milk
Multi-vitamin, 2g of fish oils

= 43.9g of protein, 63.7g of carbs, 12g of fats

It’s basically like Texmati rice made out of whole wheat AKA brown rice.
Meal 2, 10AM

2 chicken breast
6oz. brown rice (cooked)
1 oz snow peas w/ 1/2tbs. olive oil

= 38.7g of protein, 46.6g of carbs, 13g of fats

Meal 3, 12PM

5 slices of turkey
1 slice of low-fat cheese
1 cup of brown rice
1 oz of snow peas
2 fish oil caps

= 36.9g of protein, 48.2g of carbs, 12g of fats

I let my food settle for an hour, then train an hour.
Meal 4, 2:30PM

1 scoop of whey
1 banana
250mL skim milk
1 package of oatmeal

= 32.4g of protein, 52.2g of carbs, 2g of fat

Meal 5, 4:30PM

2 scoops of whey protein
500mL skim milk
1 apple
1 banana
9oz brown rice

= 56g of protein, 103.2g of carbs, 2.4g of fat

Meal 6, 5:30PM

2 chicken breast
1 cup brown rice
1oz of peas w/ 1 tbs. olive oil

= 37.8 of protein, 45.8g of carbs, 14g of fats

Meal 7, 7:30PM

1 oz of peanuts
250mL of skim milk
1 scoop of whey

= 34.7g of protein, 18.1g of carbs, 14.1g of fats

Meal 8, 10PM

1 cup 2% cottage cheese
1 tbs. olive oil

Toomany new diets, this will probably the last, I hope it works.

Master Of Puppets · 07-03-2005, 06:21 AM

Eat more.

You can stomach more than that...

The diet looks solid.

MOP

**Pioneer** · 07-03-2005, 02:33 PM

*copies and pastes into personal diet plan

**Sholiz** · 07-03-2005, 05:39 PM

Bump up the protein ... I get twice as much as you and I'm half your size!

**schroeder** · 07-03-2005, 05:49 PM

Quote:

Originally Posted by Sholiz

Bump up the protein ... I get twice as much as you and I'm half your size!

protein is overrated

Master Of Puppets · 07-03-2005, 05:55 PM

Quote:

Originally Posted by schroeder

protein is overrated

lol

**schroeder** · 07-03-2005, 06:01 PM

Quote:

Originally Posted by Master Of Puppets

lol

no lie...

http://michaelandkendra.com/Michael/..._diet_2004.htm

that's only 300 grams a day....MORE than enough

**Pioneer** · 07-04-2005, 01:58 AM

Quote:

Originally Posted by schroeder

no lie...

http://michaelandkendra.com/Michael/..._diet_2004.htm

that's only 300 grams a day....MORE than enough

not everyone is the same.

**schroeder** · 07-04-2005, 08:09 AM

Quote:

Originally Posted by Pioneer

not everyone is the same.

you're right. personally, i get better gains while concentrating on carbs rather than protein. i still get 200+ grams a day, but i feel it's more timing than the amount which makes a difference

07-01-2005, 01:47 AM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Critique My Diet Well I wanted to post up my Diet and see how well you guys think it is. My Diet:: Meal 1 8AM 7 egg whites, 1 whole egg 3 slices of whole wheat toast 1 medium chicken breast 2 tall glasses of skim milk Multi-vitamin and Fish Oils Meal 2 10:30AM 2 chicken breast 1 cup of rice cooked 1 cup of mixed vegetables 1 tall glass of skim milk Meal 3 12PM 2 sandwiches w/ 4-6 slices of turkey and 2 slices of low-fat cheese and 2 slices of whole wheat bread, per sandwich 1 cup of mixed vegetables 1 tall glass of skim milk Vitamins and Fish Oils Meal 4 (Pre-workout) 2:30PM 1 scoop of whey 40g of carbs 2 glasses of skim milk Half Meal 5 (Post-workout) 3:45PM 1 scoop of whey 40g of carbs 2 glasses of skim milk Half Meal 6 4:30PM 2 chicken breast 1 cup of rice 1 cup of mixed vegetables 1 tall glass of milk Meal 7 7PM 1 cup of peanuts 1 glass of skim milk Meal 8 9:30PM 1 cup cottage cheese That's usually what I eat in a day. It's about 3,000 calories, 250g of protein, 300g of carbs, and 50-60g of fats. Creatine is usually taken at Meal 2.

07-01-2005, 02:27 AM	#2
gSlasher327 Pro Stature Join Date: Jun 2005 Location: USA Posts: 185 Recipes: 0 Rep Power: 5	That's a hell-a-lot-a-food! It looks pretty good to me though. __________________ Bob Marley r0<k$3rz!!!

07-01-2005, 06:06 AM	#4
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	very solid! covers all bases....and doesn't forget the importance of carbs in a bulking diet. looks a little dead after your 4:30 meal.....but that makes sense if your trying to avoid eating too much before bed....all i'd suggest is maybe a scoop of whey to go along with the peanuts at 7 if that is indeed the case __________________ Live from Baghdad! Ich bin gross und stark!

07-02-2005, 08:53 PM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Ok, I got one of the biggest critiques of my life out of this Diet. I am going to post my updated Diet as of now. Per meal: Calories = 450 calories per meal. Protein = 35g of protein per meal. Carbs = 45g of carbs per meal. Fats = 10g of fats per meal. Meal 1, 8AM 6 egg whites, 1 whole egg 1 package of oatmeal plus ground Flax seeds 1 apple 250mL of 1% milk Multi-vitamin, plus 2 caps of Fish Oils Protein = 39g Carbs ~ 40-45g Fat ~ 12g Meal 2, 10:30AM 2 chicken breast 11/2 cup wheat rice (cooked) 1 cup of mixed vegetables w/ 3/4tbs. of olive oil 1 apple Protein = 37g Carbs ~ 42g Fats ~ 12g Meal 3, 12PM 1 sandwich w/ 4 slices of Turkey, 1 slice of cheese, and 2 slices of WW bread 1 cup of wheat rice (cooked) 1 cup of mixed vegetables 250mL of 1% milk Protein ~ 36g Carbs ~ 40-45g Fats ~ 10g Meal 4, 2:30PM 1 scoop of whey protein 250mL of 1% milk 1 banana 1/2 package of oatmeal 1/2tbs. of olive oil Protein ~ 34g Carbs ~ 40-45g Fats ~ 10g Half Meal 5, 4:30PM 1 scoop of whey protein 250mL of 1% milk 30g of dextrose Protein ~ 20g Carbs ~ 30g Fats ~ 4g Half Meal 5, 5PM 1 chicken breast 3/4 cup of wheat rice (cooked) 1 tbs. olive oil Protein ~ 17g Carbs ~ 10g Fats ~ 16g Meal 6, 7:30PM 1/4 cup of peanuts 250mL of 1% milk 1 scoop of whey 1 apple Protein ~ 30-34g Carbs ~ 10g Fats ~ 10-12g Meal 7, 10PM 1 cup of 2% cottage cheese 2 Fish Oil caps Protein ~ 26g Carbs ~ 4-6g Fats ~ 8g

07-03-2005, 05:49 AM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Meal 1, 8AM 6 egg whites, 1 whole egg 1 1/2 packs oatmeal 1 tbs. ground flax 1 apple 250mL skim milk Multi-vitamin, 2g of fish oils = 43.9g of protein, 63.7g of carbs, 12g of fats It’s basically like Texmati rice made out of whole wheat AKA brown rice. Meal 2, 10AM 2 chicken breast 6oz. brown rice (cooked) 1 oz snow peas w/ 1/2tbs. olive oil = 38.7g of protein, 46.6g of carbs, 13g of fats Meal 3, 12PM 5 slices of turkey 1 slice of low-fat cheese 1 cup of brown rice 1 oz of snow peas 2 fish oil caps = 36.9g of protein, 48.2g of carbs, 12g of fats I let my food settle for an hour, then train an hour. Meal 4, 2:30PM 1 scoop of whey 1 banana 250mL skim milk 1 package of oatmeal = 32.4g of protein, 52.2g of carbs, 2g of fat Meal 5, 4:30PM 2 scoops of whey protein 500mL skim milk 1 apple 1 banana 9oz brown rice = 56g of protein, 103.2g of carbs, 2.4g of fat Meal 6, 5:30PM 2 chicken breast 1 cup brown rice 1oz of peas w/ 1 tbs. olive oil = 37.8 of protein, 45.8g of carbs, 14g of fats Meal 7, 7:30PM 1 oz of peanuts 250mL of skim milk 1 scoop of whey = 34.7g of protein, 18.1g of carbs, 14.1g of fats Meal 8, 10PM 1 cup 2% cottage cheese 1 tbs. olive oil Toomany new diets, this will probably the last, I hope it works.

07-01-2005, 05:05 AM	#3
fupbro Amateur Join Date: Jun 2005 Posts: 61 Recipes: 0 Rep Power: 4	I don't know what your goals are, but if you're cutting, you may want to get rid of some of the milk and check to make sure that your turkey sandwiches aren't made with white bread. Other than that, your food choices and meal timing look pretty damn great. I'm guessing your peanuts are not shelled. A cup of shelled peanuts has about 800 calories and more than 70 grams of fat. It's also really hard to eat that many peanuts in one meal (don't ask me how I know...)

07-03-2005, 06:21 AM	#9
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Eat more. You can stomach more than that... The diet looks solid. MOP __________________

07-03-2005, 02:33 PM	#10
Pioneer Moderator Join Date: Jun 2005 Posts: 1,719 Recipes: 0 Rep Power: 73	*copies and pastes into personal diet plan __________________ "A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage." -FMFM 1-0 "Leading Marines" pg. 43 Drive on

07-03-2005, 05:39 PM	#11
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	Bump up the protein ... I get twice as much as you and I'm half your size! __________________ You hear me before you see me, I got King Kong in the trunk

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