Hybrid

New Bulking Diet (will be post swim season on this program:
http://www.spytechonline.com/shsht/index.htm)

Stats:
17 y/o
5'10 (ish)
163lbs (ish)

Please, be as harsh, shrewd, and as ROUGH AS POSSIBLE on this diet. I might stack some fat burner up with this if I gain too much weight. Doubt I will. This should hopefully put me around 1lb a week. If not gaining, will add more carbs.



=:Meal One:= 6:30AM
2 scoops ON Whey
1 medium banana
1 cup oats
~Totals: 660 calories, 8.4g fats, 87g carbs, 59.3g protein~

=:Meal Two:= 9:00AM
4 slices of Pepperidge Farms WW Bread
1/2lb turkey
1 Gala apple
~Totals: 763 calories, 16.4g fat, 109.4 carbs, 57g protein

=:Meal Three:= 12:00PM
2 scoops ON whey
4 tbsp olive oil
~Totals: 720 calories, 58g fat, 6g carbs, 48g protein

=:Meal Four:= (Pre-Workout) 3PM
10 oz chicken breasts
1 cup oats
1 medium banana
~Totals: 659 calories, 10.2g fat, 81g carbs, 69.6g protein

=:Post-Workout:= 4:30PM
2 scoops ON Whey
60g dextrose
~Totals: 480 calories, 2g fat, 66g carbs, 24g protein

=:Meal Five:= 6PM
10oz lean meat
1 cup brown rice (raw)
As much veggies as I can stuff (added 150cals 30g carbs for this)
~Totals: 704 calories, 5.8g fat, 96g carbs, 66.3g protein

=:Meal Six:= 9-10PM
1/2 scoop ON Whey
2 scoops Calcium Caseinate
2 tbsp olive oil
~Totals: 530 cals, 30g fat, 1.5g carbs, 62g protein


OVERALL Totals ~
4516 calories
386.2g protein
446.9g carbs
130.8g fat

__________________
If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

bigDman

id try and get more protein from food less from shakes
and id also try and get more protein aroun 400 grams maybe

but thats just me

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Hybrid

Yeah, I know. Unluckily for me, for some odd reason my mom HATES buying me alot of chicken, fish (which I don't like anyways), beef, eggs etc....

However, luckily for me, she doesn't seem to give a rats ass as to how much whey I drink. So I just drink alot of it.... I know it's better to vary sources, but she just hates it when I eat more than 4 chicken breasts a day, and I'm wayyy to lazy (with having to pack 4 meals already) to wake up and make eggs.

__________________
If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

Hybrid

Any other opinions? Or Looks good? Or ?

__________________
If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

bigDman

to tell you the truth hybrid... it looks great go on it for 4 weeks track your gains and adjust as nessary. DO this every 4 weeks till its perfect. I know you are worried about gaining fat so just make sure you keep doing cardio while bulking

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DJSTARER

You come across as an ecto in those stats.... I say drop the cardio. 1X/week at most. Just keep it clean and keep an eye on things.

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Hybrid

TBH, I have no idea what bodytype I am.... I've always considered myself endo as I was able to play soccer and swim when I was only about 8 years old and get fat. However, I soon dropped swimming... I stayed fat until I was 16, about 9-10 months ago is when I started dieting.

But considering I'm eating 3500-4000 cals a day (because I'm not lifting) while swimming, and barely maintaining weight..... it's made me re-think if I am really an endo.... Perhaps it's just because I strictly adhere to my diet, usually eat the protein first, drink 2 gallons of water, and take green tea.... but I don't know. I think I'm going to try this out with only 1 cardio session (weekends) and see how much I gain and tweak from there, like BigD said.

__________________
If you even dream about beating me you'd better wake up and apologize - Muhammad Ali