DJSTARER

hey all, as some of you know, I'm heading out to chicago to teach golf for the summer. I am looking to recomp a bit at my weight. At work, it is tough for me to get in my whole food protein sources. The average meal for me is PB on wheat with a protein shake. My question has to do with the protein. Since I can totally hounded for busting out tuna or meat at work, I like to get my protein in liquid form. Last year I did whey with each meal (hoping the fats and fiber in the sanwhich would slow some of the aminos down in digestion), but this year I'm thinking about making my own protein blend. I was thinking about making it 50% whey, 25% egg, and 25% caseinates. Does anyone have any experience with making their own blends? Does that look like a solid profile?

funny enough, I post this right after b-boy and Optimum reveal they are adding even more protein to their pro-complex.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

romanaz

I think TP has a custom mix that is a good blend, let me look for ya.

this might interest you:

https://www.***********.com/product_...id=46&pid=6781
(replace the * w/ t r u e p r o t e i n.com )
MYO Milk Formula
25% Medium Chain Triglycerides
25% Calcium Caseinate
20% Whey Protein Concentrate
15% Whey Protein Isolate Cold-Filtration
10% Micellar Casein
5% Maltodextrin

Taste: 9 out of 10
Mixability: 8 out of 10
Texture: 9 out of 10

__________________

FDU Devils Weightlifting
94kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

djl

Careful with the egg and caseinate %s. I don't recall off-hand what blend I'd made (and it was only a pound, since I was testing), but it was a salty, chalky mess. Definitely use a flavor that might complement a salty taste.

DJSTARER

cool. thanks for the advice

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition