COTTAGE CHEESE

yazf909 · 09-19-2006, 09:19 PM

last night i ate almost a whole pound of fat free cottage cheese, thats about 3-3.5 cups of it half an hour after eating 1 can of tuna and a huge chicken salad, is it ok to eat 1 pound of cattage cheese every 2 days? or is it too much? also i enjoyed it with some low fat fruit filled bars but it still has too much sugar, didnt mind tha taste i was pretty stoned so the taste wasnt that bad, any one know some really easy and tasty ways to eat fat free cottage cheese, less sugar the better :bting:

**Jayelin** · 09-19-2006, 09:23 PM

Wow, that's a lot of cottage cheese. I can easily go through a large carton every few days, but I tend to spread it out a bit more.

yazf909 · 09-19-2006, 09:48 PM

i was reading cottage cheese had great protien so i got some fat free, people say they eat 1 cup after workout but i thought the 1b was a cup lol after i finished the 1b i was thinkin damn "i think thats allot of cheese for one cup, and how the hell do people eat this every day!"

**bigDman** · 09-19-2006, 10:29 PM

dont eat it after you workout eat it before bed

yazf909 · 09-19-2006, 11:10 PM

Quote:

Originally Posted by bigDman

dont eat it after you workout eat it before bed

the thing is i work out late ate night around midnight then i take shower and sleep

navarone · 09-19-2006, 11:23 PM

Quote:

Originally Posted by yazf909

didnt mind tha taste i was pretty stoned so the taste wasnt that bad :bting:

You get stoned and workout? Aren't you burnt out to workout?

A_N_91 · 09-19-2006, 11:30 PM

I hate cottage cheese. But I try to get in .5-1 cup before bed everynight.

1 lb. is definately too much though at once.

**DJSTARER** · 09-19-2006, 11:37 PM

that's too much protein for ANYONE, ANYTIME.

2 cups it all anyone really needs before bed. It seem like you ate 3 cup, plus, a can of tuna, plus chicken....

thats like 100 grams of protein.... wow.

yazf909 · 09-20-2006, 01:15 AM

Quote:

Originally Posted by navarone

You get stoned and workout? Aren't you burnt out to workout?

i smoke alittle to get confortable before lifting, i notice i lift heavier when im buzzing, than after the work out i smoke some more and eat something healthy usually, or a protein shake..

yazf909 · 09-20-2006, 01:18 AM

Quote:

Originally Posted by DJSTARER

that's too much protein for ANYONE, ANYTIME.

2 cups it all anyone really needs before bed. It seem like you ate 3 cup, plus, a can of tuna, plus chicken....

thats like 100 grams of protein.... wow.

i feel so stupid for eating the whole 1ib of cottage cheese

but yeah i ate that day 2 cans of tuna 2 protien shakes, 1 huge chicken salad
enough to feed 2 easy, 1 ib cottage cheese all in 10 hour period didnt seem to much but i felt bulky at the end

yazf909 · 09-20-2006, 01:19 AM

so whats the most i should be able to eat in one day?

**DJSTARER** · 09-20-2006, 01:41 AM

protein?

or in general?

protein would make about 40% of your total kcals at 4kcals/gram.

In general, you will be looking at 2700 maintenance.

navarone · 09-20-2006, 03:16 AM

Quote:

Originally Posted by yazf909

i smoke alittle to get confortable before lifting, i notice i lift heavier when im buzzing, than after the work out i smoke some more and eat something healthy usually, or a protein shake..

alright well i guess if it helps ya lift it helps... gotta say i've never heard of that before.. a new body building secret perhaps? lol

**DJSTARER** · 09-20-2006, 04:31 AM

http://azplace.net/images/smoking_arnold.jpeg

secret? I think not!

yazf909 · 09-21-2006, 09:24 PM

see if arnold does it it has to be good for you

, i wonder if hulk holgan did it?

09-19-2006, 09:19 PM	#1
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	COTTAGE CHEESE last night i ate almost a whole pound of fat free cottage cheese, thats about 3-3.5 cups of it half an hour after eating 1 can of tuna and a huge chicken salad, is it ok to eat 1 pound of cattage cheese every 2 days? or is it too much? also i enjoyed it with some low fat fruit filled bars but it still has too much sugar, didnt mind tha taste i was pretty stoned so the taste wasnt that bad, any one know some really easy and tasty ways to eat fat free cottage cheese, less sugar the better :bting:

09-19-2006, 09:23 PM	#2
Jayelin IronMass Vip Join Date: Jul 2006 Location: Middletown, Ohio Posts: 791 Recipes: 0 Rep Power: 28	Wow, that's a lot of cottage cheese. I can easily go through a large carton every few days, but I tend to spread it out a bit more. __________________ George Orwell was double plus right.

09-19-2006, 11:37 PM	#8
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,165 Recipes: 0 Rep Power: 116	that's too much protein for ANYONE, ANYTIME. 2 cups it all anyone really needs before bed. It seem like you ate 3 cup, plus, a can of tuna, plus chicken.... thats like 100 grams of protein.... wow. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

09-20-2006, 01:41 AM	#12
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,165 Recipes: 0 Rep Power: 116	protein? or in general? protein would make about 40% of your total kcals at 4kcals/gram. In general, you will be looking at 2700 maintenance. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

09-20-2006, 04:31 AM	#14
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,165 Recipes: 0 Rep Power: 116	http://azplace.net/images/smoking_arnold.jpeg secret? I think not! __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

09-19-2006, 09:48 PM	#3
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	i was reading cottage cheese had great protien so i got some fat free, people say they eat 1 cup after workout but i thought the 1b was a cup lol after i finished the 1b i was thinkin damn "i think thats allot of cheese for one cup, and how the hell do people eat this every day!"

09-19-2006, 11:30 PM	#7
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	I hate cottage cheese. But I try to get in .5-1 cup before bed everynight. 1 lb. is definately too much though at once.

09-20-2006, 01:19 AM	#11
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	so whats the most i should be able to eat in one day?

09-21-2006, 09:24 PM	#15
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 8	see if arnold does it it has to be good for you , i wonder if hulk holgan did it?

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