yazf909

not sure how big of a cheat this is but id say it is, i had a craving for some food so i went to get chicken at el pollo loco they had a specail 11 peice legs and thigh for 7.99 so i got it and ate every bit of it on the way home does that count as a cheat? it was pretty oil-e and soo yummy

A.FreeRadical

If you are in great shape and not worried about getting fatter, don't worry about it.

*

__________________


"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection

DJSTARER

harsh A.Free!


but i'd say that's a pretty nice lil cheat. If they were legs.... I'd put it around 2000-2500 is it was breaded and fried. Very respectable.
But yeah... i like to cheat with carbs... and only when I'm cutting. Cheating can be VERY useful on a cut, as long as it is smart and well timed.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

BiGgYmRaT

My favorite cheat is PIZZA!!!!

__________________
Proud Member of the Quarter Ton Deadlift Club

Powerbuilders dont sweat...WE BLEED!

Pain is weakness leaving the body!

Work Hard Play Hard!

Go Heavy or Go Home!

DJSTARER

not a cheat.. unless you eat more than 2 or 3 slices at once



good source of kcals... slow carbs, fat, and an array of proteins

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

BiGgYmRaT

Oh hell yeah....but I can't ever just eat 2 or 3... its all or nothin! I like doin it after leg days!

__________________
Proud Member of the Quarter Ton Deadlift Club

Powerbuilders dont sweat...WE BLEED!

Pain is weakness leaving the body!

Work Hard Play Hard!

Go Heavy or Go Home!

navarone

haha my fav cheat would be...burgerking... those triple whoppers with an extra patty... ahhhh im drooling right now.

__________________
Obsessed is a word the lazy use to describe the dedicated

Stats:
Weight: Between 200-205 depending on the day
Bench: 265X5 atm.
Squat: 360X5 atm.. Higest Ever 435
Deadlift: 420X3
Waist: 34
Arms: 17.5 cold .
Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

Jordan×core

Mine would have to be...either mexican food or waffle house :P

__________________
How did I fail women studies? I love bitches.

If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

El Capitan

I'll second pizza. I also tend to eat anything with chocolate DRENCHED in natty pb. Makes it taste so good and not as bad as say- chocolate syrup.

__________________
Current/ goal for end of summer:

Shitty life/ improve my life.

AYung

Yes it is considered a cheat meal, but don't worry, as long as you do in moderation it's fine.

__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.

AYung

Whenever I eat pizza, I eat at the very least 8-10 slices.

After my contest, i'm thinking of ordering 2 mediums and eating them all in the course of 30 minutes.

__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.

yazf909

moderation lets say once every 2 weeks, i felt fat after that oh well time to get on back on track, also i dont know the nutrition facts but i eat chicken brocolli on steamed rice from a chinese fast food joint is that bad(cheat)?

DJSTARER

depends on how much you eat. if it is simply steamed, with well portioned rice... it will look like half of my daily meals.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

slyfox115

I know what you mean. It just got to the point where I told myself "Remember how you feel after cheating" when I was staring at that tempting food I was craving. Remember, cravings stop but the hunger never dies. I also feel better if it is a planned cheat because i feel like its part of my diet versus just binging on impulse.