Carbs?

Jakl · 04-27-2006, 11:49 PM

I have never been really good at balancing Protein and Carbs. I can pick Protein out of a lineup but the Carbs would get away. I think bread, rice and fruit should be on the list. I am switching from cutting to bulking now and I always seem to over do it on the Protein and slack off on the Carbs. I think this because sometimes after eating a huge amount of meat and veggies I get light headed. Someone told me I am not getting enough Carbs. Ok, so what should I eat to take care of that feeling? Thanx for your help. :nosthumbs

**DJSTARER** · 04-28-2006, 01:43 AM

oats. pasta. potato. rice.

edit: legumes for the late night

these are the straches for gaining mass.

**powerman2000** · 04-28-2006, 12:30 PM

Quote:

Originally Posted by Jakl

I have never been really good at balancing Protein and Carbs. I can pick Protein out of a lineup but the Carbs would get away. I think bread, rice and fruit should be on the list. I am switching from cutting to bulking now and I always seem to over do it on the Protein and slack off on the Carbs. I think this because sometimes after eating a huge amount of meat and veggies I get light headed. Someone told me I am not getting enough Carbs. Ok, so what should I eat to take care of that feeling? Thanx for your help. :nosthumbs

You shouldn't be getting light headed.

That concerns me.

Jakl · 04-28-2006, 04:19 PM

Quote:

Originally Posted by powerman2000

You shouldn't be getting light headed.

That concerns me.

I'm a little spacey anyway..... maybe it is just normal. :crazy1:

04-27-2006, 11:49 PM	#1
Jakl Pro Stature Join Date: Apr 2006 Location: Salt Lake City Posts: 160 Recipes: 0 Rep Power: 4	Carbs? I have never been really good at balancing Protein and Carbs. I can pick Protein out of a lineup but the Carbs would get away. I think bread, rice and fruit should be on the list. I am switching from cutting to bulking now and I always seem to over do it on the Protein and slack off on the Carbs. I think this because sometimes after eating a huge amount of meat and veggies I get light headed. Someone told me I am not getting enough Carbs. Ok, so what should I eat to take care of that feeling? Thanx for your help. :nosthumbs

04-28-2006, 01:43 AM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,100 Recipes: 0 Rep Power: 115	oats. pasta. potato. rice. edit: legumes for the late night these are the straches for gaining mass. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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