Bulking Diet

**bigDman** · 12-19-2005, 12:22 AM

okay heres my new diet What do you guys think
My protein Shake has 46 grams of protein and thats all no fat no carbs

Meal 1- 6:00 AM
3 eggs
2 pices of toast
3 cups of Milk
banana
Multi Vit, Calcium, Fishoils

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)
30 pistachio's
banana

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 6 oz of turkey, Lettuce, Tomato)
Yogurt
Apple

Meal 4( PRE WORKOUT)-2:30pm
.5 cups of brown rice
Protein Shake
1 Pice of bread

Meal 5(POST WORKOUT)-6:00 pm
1 cup oatmeal
1 powerbar
Protein Shake
Apple
Anti Oxidents

Meal 6- 7:30
What ever is served
For Example
1 chicken breast
1 sweetpotato
2 cups of green beans
1 cup Milk

Meal 7- 9:00-10:00
1 can tuna
Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils

Calories: 5117

Fat 111 Grams 19%
Carbs 595 Grams 45%
Protein 443 Grams 36%

Meals 2-5 are at school so i have to have foor that can sit in my back pack all day and can be eaten cold

**Sixpack** · 12-19-2005, 01:03 AM

Corrections I made

Quote:

Originally Posted by bigDman

okay heres my new diet What do you guys think
My protein Shake has 46 grams of protein and thats all no fat no carbs

Meal 1- 6:00 AM
1 egg 6 whites
1 cup dry oats
1cups of Milk
banana
.5 to 1 scoop of whey
Multi Vit, Calcium, Fishoils

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)
30 pistachio's
banana
Fine if you cannot get into a real meal

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 6 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
ADD SOME HEALTHY FATS 12ALMONDS OR 1TBSP OF OIL

Meal 4( PRE WORKOUT)-2:30pm
Protein Shake
DITCH THE BREAD ADD MORE RICE 1 CUP COOKED RICE ALONG WITH ONE APPLE

Meal 5(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake
Apple
Anti Oxidents
DITCH THE POWER BAR GO WITH 1 CUP OATS, 1 APPLE AND PROTEIN SHAKE

Meal 6- 7:30
What ever is served
For Example
1 chicken breast
1 sweetpotato
2 cups of green beans
1 cup Milk
MORE HEALTHY FATS, ADD 1-2 TBSP OF ALMOND OR NATURAL PB ON YOUR SWEET POTATOE IT TASTE GREAT

Meal 7- 9:00-10:00
1 can tuna
Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils
ADD 1-2 CUPS BROCCLI

I hope this helps and best of luck

Calories: 5117

Fat 111 Grams 19%
Carbs 595 Grams 45%
Protein 443 Grams 36%

Meals 2-5 are at school so i have to have foor that can sit in my back pack all day and can be eaten cold

Steve_W · 12-19-2005, 01:23 AM

Quote:

Originally Posted by Sixpack

Corrections I made

So what's wrong with his eggs and bread?

**bigDman** · 12-19-2005, 01:30 AM

Quote:

Originally Posted by Steve_W

So what's wrong with his eggs and bread?

nothing :nosthumbs

Thanks SixPak after some more suggestions i will make changes

**Sixpack** · 12-19-2005, 08:58 AM

Your welcome let me know if you need any more help. You can still have bread if you want,but just throwing some variety in there for ya. Make sure its whole grain bread if you have it.

Eightpak · 12-19-2005, 04:00 PM

Looks great after sixpacks corrections. You should be on your way to serious mass with a diet like that everyday!

**powerman2000** · 12-19-2005, 05:44 PM

If you can't gain weight from that then you gotsta have a tapeworm. :eat:

**bigDman** · 12-19-2005, 11:00 PM

ill have trouble gaining wieght with that....

1) I am 14
2) I am a pure ecto
3) I do an amzing amount of cardio every day for wrestling
4) i was on a 4000 or so calorie diet and lost 5 lbs :0

marlon · 12-20-2005, 01:37 AM

Quote:

Originally Posted by bigDman

ill have trouble gaining wieght with that....

1) I am 14
2) I am a pure ecto
3) I do an amzing amount of cardio every day for wrestling
4) i was on a 4000 or so calorie diet and lost 5 lbs :0

4000 calorie diet and lost 5lbs!? damn! i know so many fat people that would kill to be you lol

**bigDman** · 12-20-2005, 01:54 AM

yea if you were on the wrestling team you would prolly lose wieght to

**DJSTARER** · 12-20-2005, 06:10 AM

Ha... i feel your pain BigD... I live for the day my metabolism slows... and I am not even a whole lot of ecto...

The diet looks good. I like they way you have incorperated all the fats into the diet. At five grand, that is an essentiality. May I suggest some red meat or some steel cut oats?

Don't forget your multi

**bigDman** · 01-06-2006, 10:45 PM

well i made some changes wand was wondering what you think

Meal 1- 6:00 AM
3 eggs
2 pices of toast
3 cups of Milk
banana
Multi Vit, Calcium, Fishoils

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can)
30 pistachio's
banana

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 6 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
12 almonds

Meal 4( PRE WORKOUT)-2:30pm
1 cups of brown rice
8 oz lean meat

Meal 5(Pre pre workout) 3:30
Xtend and creatine in gatorade or grape juice

Meal 6(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake(Glutimine, Creatine)
Apple
Anti Oxidents

Meal 7- 7:30
What ever is served
For Example
1 chicken breast
1 sweetpotato
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds)
1 cup Milk

Meal 8- 9:00-10:00
1 can tuna
Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils
1 cup green beans

Meals 2-5 are at school so i have to have foor that can sit in my back pack all day and can be eaten cold

**bigDman** · 01-08-2006, 06:02 PM

I forgot to post the caloric breakdown for my new diet

Calories 6027
Fat 170 25%
Carb 666 42%
Protein 485 33%

I might want to get some more and cut out some fat. All my fats are good ones

SoMdHunter · 01-09-2006, 07:10 PM

Man I got more to learn than I thought. I started my so called "bulking" last week and lost 5lbs! It isn't that I'm not eating enough food, I'm just not taking in enough calories.

Big D, I might have to steal your menu from above to help me gain the weight I want.

**DJSTARER** · 01-09-2006, 09:41 PM

If u need the kcals, then eat the Powerbar.... just don't rely on it for you primary source of kcals. Being such an ecto, you can eat a little dirtier than most.

SoMdHunter · 01-09-2006, 11:08 PM

Quote:

Originally Posted by DJSTARER

If u need the kcals, then eat the Powerbar.... just don't rely on it for you primary source of kcals. Being such an ecto, you can eat a little dirtier than most.

Go figure this out. I weigh myself this morning, first thing.....198lbs. I get home from work, I weigh 204. 7lbs difference between morning and afternoon. I started out at 203, so I ask the wife, did I gain 1lb, or 6lbs? She laughs at me like I'm an idiot. Says people always weigh less in the morning than in the evening. So we will see what the scales say next week. I'm gonna stay on my current diet to see how it goes.

**DJSTARER** · 01-09-2006, 11:22 PM

Quote:

Originally Posted by SoMdHunter

Go figure this out. I weigh myself this morning, first thing.....198lbs. I get home from work, I weigh 204. 7lbs difference between morning and afternoon. I started out at 203, so I ask the wife, did I gain 1lb, or 6lbs? She laughs at me like I'm an idiot. Says people always weigh less in the morning than in the evening. So we will see what the scales say next week. I'm gonna stay on my current diet to see how it goes.

I know, personally, I fluctuate 11 lbs during the day.

You are right. You are the lightest in the morning due to a lowered amount of glycogen and water in your muscles.

The most accurate time to weight yourself is aftering urinating first thing in the morning. Personally, I like to take a three day average simply because I weigh more on the mornings after I workout than I do on the mornings of a training day.

12-19-2005, 08:58 AM	#5
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Your welcome let me know if you need any more help. You can still have bread if you want,but just throwing some variety in there for ya. Make sure its whole grain bread if you have it. __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

12-19-2005, 05:44 PM	#7
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	If you can't gain weight from that then you gotsta have a tapeworm. :eat: __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

12-20-2005, 06:10 AM	#11
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,048 Recipes: 0 Rep Power: 114	Ha... i feel your pain BigD... I live for the day my metabolism slows... and I am not even a whole lot of ecto... The diet looks good. I like they way you have incorperated all the fats into the diet. At five grand, that is an essentiality. May I suggest some red meat or some steel cut oats? Don't forget your multi __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-09-2006, 07:10 PM	#14
SoMdHunter Pro Stature Join Date: Dec 2005 Location: In my treestand Posts: 377 Recipes: 0 Rep Power: 6	Man I got more to learn than I thought. I started my so called "bulking" last week and lost 5lbs! It isn't that I'm not eating enough food, I'm just not taking in enough calories. Big D, I might have to steal your menu from above to help me gain the weight I want. __________________ Vegetarian - ancient Indian term for bad hunter.

01-09-2006, 09:41 PM	#15
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,048 Recipes: 0 Rep Power: 114	If u need the kcals, then eat the Powerbar.... just don't rely on it for you primary source of kcals. Being such an ecto, you can eat a little dirtier than most. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-19-2005, 04:00 PM	#6
Eightpak Amateur Join Date: Nov 2005 Location: AZ Posts: 93 Recipes: 0 Rep Power: 3	Looks great after sixpacks corrections. You should be on your way to serious mass with a diet like that everyday!

01-10-2006, 12:21 AM	#18
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,656 Reci