Bodybuilders Grocery List

**The Chosen One** · 07-11-2005, 11:37 AM

Let's see if we cannot compile ourselves a half decent list. Just post anything the person above you is missing.

I'll start it out;

Protein souces

Chicken breasts (skinless, boneless)
Turkey breasts or ground (processed rolled turkey meat = too much sodium)
Tuna
Salmon
Herring
Lean beef
Almond butter
Natural peanut butter
Eggs
Egg Whites
Milk
Whey protein
Casein protein
Soy Protein

Complex carbohydrates, fiberous carbohydrates
Oats
Oat bran
Instant Oats
Fiber One
Brown rice
Whole wheat bread, whole wheat pita, Rye bread, tortillas
Whole wheat pasta, Spinach Pasta
Sweet potatoes
Tomatoes
Beans (Pinto, Red, Kidney, Black, white)
Brocoli
Eggplant
Brussel sprouts
carrots
cucumber
Green beans
Spinach
Asparagus
Squast
Onions
Celery
Zuchinni

Vitamins
Niacin
Glucosamine and chondroitin
Vitamin B Complex
Calcium
Heavy duty multi (2 per day)
Vitamin C

Healthy Fats
Walnuts, Almonds, Peanuts
Flaxseed oil, fish oils, Olive oil, canola oil
Omega 3 supps

Fruit
Apples
Bananas
Grapefruit
Pears
Peaches
Lemons
Limes
Oranges
Plantains

Cheers :king:

**builtbeast** · 07-11-2005, 12:06 PM

Everything I get is on that list, excluding supplements.

I would add green tea to drink under vitamins, and cottage cheese for protein (aka the casein protein).

~~deadbluesky~~ · 07-11-2005, 01:08 PM

that list looks great, does anyone know if they make Whole wheat begeals?

fupbro · 07-12-2005, 01:30 AM

Quote:

Originally Posted by deadbluesky

that list looks great, does anyone know if they make Whole wheat begeals?

I've found sprouted wheat bagels in my mom's fridge a couple of times, very clean ingredients. Taste good too.

**NYCmitch25** · 07-12-2005, 03:08 AM

great list!
Im a fan of low-fat cheese and cottage cheese sources for casienate protien (small amounts).
Water and Vitamin-C powder on my list.

i eat western omelettes often so I pick up eggs, ham, peppers, onions, & cheese.

**The Chosen One** · 07-12-2005, 03:39 AM

Quote:

Originally Posted by NYCmitch25

great list!

Thanks a lot. And thanks to everyone who contributed, I obviously forgot quite a few things so once we feel confident we covered pretty much everything, i'll post up a sticky for newer people as a bit of a checklist to use. Pick a few things from each category and try to avoid things not found on the list.
Oh, and thats right I forgot about Ostrich and Ostrich eggs.

**Roxie** · 07-13-2005, 12:46 AM

Quote:

Originally Posted by deadbluesky

that list looks great, does anyone know if they make Whole wheat begeals?

Are you talking about Bagels?? If so...yep yep..don't know where you are from, but I'm in Northern Cali and Safeway has them...100% whole wheat bagels, english muffins and of course bread!

**Roxie** · 07-13-2005, 12:47 AM

BTW~ Nice List

**Ikaika** · 07-13-2005, 02:41 AM

parmesan, romano, etc. are good too; lots of flavor packed into a tiny package.

those little sweet cherry tomatoes are great too...just throw some in a bowl and snack!

fupbro · 07-13-2005, 05:08 AM

I would add avocados for a fat source.

Dan · 07-13-2005, 03:15 PM

Why did i read this while I am hungry? LOL

fitness4fun · 08-05-2005, 10:13 PM

Quote:

Originally Posted by deadbluesky

that list looks great, does anyone know if they make Whole wheat begeals?

Yes they do. You can find them with all the other bagels in the bread section of a supermarket...even Walmart has them...I think the're by SarahLee or Thomases. Tons of protein and fiber in one bagel.

_Underdog_ · 08-06-2005, 06:54 AM

Haha, nice list. Wasn't having as much luck myself when I made a similar list. Although I was able to get a few replies. I'll grab the ones that weren't mentioned and put them in this thread:

powerman2000:
- Yams
- some steaks
- Orange Roughy

Apootheosis:
- Ground pork (lean)
- Lamb or beef
- Special K Low Carb Eggos
- Cereal

**powerman2000** · 08-06-2005, 08:37 AM

Quote:

Originally Posted by fupbro

I would add avocados for a fat source.

Yuck

Master Of Puppets · 08-06-2005, 06:20 PM

Quote:

Originally Posted by powerman2000

Yuck

Agreed.

MOP

STUD · 08-06-2005, 08:30 PM

eggs
wheat bread
tuna
milk
oats

**The Chosen One** · 05-14-2006, 12:06 AM

I just re-found this, bump for anyone else who wasn't around this long ago. Still usefull information here, i'll add any new contributions to the original post later.

JB20 · 05-14-2006, 09:36 PM

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder (Whey, Casein, Soy, Egg)
Eggs
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Ribeye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon)
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat, Bottom Round)
Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)

COMPLEX CARBS (nothing enriched, bleached or processed)

Oatmeal (Old fashioned, Quick oats, Irish steal cut)
Sweet Potatoes, Yams
Beans (Black eyed, Pinto, Red, Kidney, Black)
Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal
Farin (Cream of wheat)
Whole Wheat frozen Bagels, Pitas
Whole wheat or Spinach Pasta, Whey Pasta
Rice (Brown, white, jasmin, basmiti, arborio, wild)
Potatoes (red, white, baking)

VEGETABLES

Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Pepers (Green or Red)
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FATS

Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts)

Low of Non-Fat cottage cheese, Low fat cheese
Low or non-fat milk
Low fat or non-fat yogurt

**A.FreeRadical** · 05-15-2006, 09:27 PM

A.FreeRadical's transformation thread

*

07-11-2005, 11:37 AM	#1
The Chosen One Chief Web Master Join Date: May 2005 Location: Canada Posts: 905 Recipes: 0 Rep Power: 668	Bodybuilders Grocery List Let's see if we cannot compile ourselves a half decent list. Just post anything the person above you is missing. I'll start it out; Protein souces Chicken breasts (skinless, boneless) Turkey breasts or ground (processed rolled turkey meat = too much sodium) Tuna Salmon Herring Lean beef Almond butter Natural peanut butter Eggs Egg Whites Milk Whey protein Casein protein Soy Protein Complex carbohydrates, fiberous carbohydrates Oats Oat bran Instant Oats Fiber One Brown rice Whole wheat bread, whole wheat pita, Rye bread, tortillas Whole wheat pasta, Spinach Pasta Sweet potatoes Tomatoes Beans (Pinto, Red, Kidney, Black, white) Brocoli Eggplant Brussel sprouts carrots cucumber Green beans Spinach Asparagus Squast Onions Celery Zuchinni Vitamins Niacin Glucosamine and chondroitin Vitamin B Complex Calcium Heavy duty multi (2 per day) Vitamin C Healthy Fats Walnuts, Almonds, Peanuts Flaxseed oil, fish oils, Olive oil, canola oil Omega 3 supps Fruit Apples Bananas Grapefruit Pears Peaches Lemons Limes Oranges Plantains Cheers :king:

07-13-2005, 02:41 AM	#9
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,772 Recipes: 0 Rep Power: 216	parmesan, romano, etc. are good too; lots of flavor packed into a tiny package. those little sweet cherry tomatoes are great too...just throw some in a bowl and snack! __________________ No supplement can make up for the lack of a strong work ethic.

07-13-2005, 03:15 PM	#11
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Why did i read this while I am hungry? LOL __________________ Got an issue send a PM ... to anyone but me

08-06-2005, 06:54 AM	#13
_Underdog_ Pro Stature Join Date: May 2005 Location: Winnipeg, Manitoba Posts: 262 Recipes: 0 Rep Power: 6	Haha, nice list. Wasn't having as much luck myself when I made a similar list. Although I was able to get a few replies. I'll grab the ones that weren't mentioned and put them in this thread: powerman2000: - Yams - some steaks - Orange Roughy Apootheosis: - Ground pork (lean) - Lamb or beef - Special K Low Carb Eggos - Cereal __________________ Current lifts / My goals (end of August): Squat - 135 / 215+ Bench - 130 / 160+ Barbell Rows - 105 / 150+ Deadlift - 235 / 300+ So I’ll stand with arms high and heart abandoned, in awe of the One who gave it all. I’ll stand, my soul Lord to You surrendered, all I am is Yours.

08-06-2005, 08:30 PM	#16
STUD Amateur Join Date: Jun 2005 Location: In the squat rack, doing hot broads Posts: 45 Recipes: 0 Rep Power: 0	eggs wheat bread tuna milk oats __________________ "Losers whine about their best, winners go home and **** the prom queen" "It takes a big man to cry, but it takes an even bigger man to laugh at that man"

07-11-2005, 12:06 PM	#2
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Everything I get is on that list, excluding supplements. I would add green tea to drink under vitamins, and cottage cheese for protein (aka the casein protein).

07-11-2005, 01:08 PM	#3
~~deadbluesky~~ Banned Join Date: Jul 2005 Location: university of north florida, FL Posts: 77 Recipes: 0 Rep Power: 0	that list looks great, does anyone know if they make Whole wheat begeals?

07-12-2005, 03:08 AM	#5
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,099 Recipes: 0 Rep Power: 50	great list! Im a fan of low-fat cheese and cottage cheese sources for casienate protien (small amounts). Water and Vitamin-C powder on my list. i eat western omelettes often so I pick up eggs, ham, peppers, onions, & cheese.

07-13-2005, 12:47 AM	#8
Roxie Keto Queen Join Date: May 2005 Location: At A Raiders Game Posts: 228 Recipes: 0 Rep Power: 49	BTW~ Nice List

07-13-2005, 05:08 AM	#10
fupbro Amateur Join Date: Jun 2005 Posts: 61 Recipes: 0 Rep Power: 4	I would add avocados for a fat source.

05-14-2006, 12:06 AM	#17
The Chosen One Chief Web Master Join Date: May 2005 Location: Canada Posts: 905 Recipes: 0 Rep Power: 668	I just re-found this, bump for anyone else who wasn't around this long ago. Still usefull information here, i'll add any new contributions to the original post later.

05-14-2006, 09:36 PM	#18
JB20 Heavy Metal Join Date: Jun 2005 Posts: 657 Recipes: 0 Rep Power: 41	Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder (Whey, Casein, Soy, Egg) Eggs Low or Non-Fat Cottage cheese, Ricotta Low fat or Non fat Yogurt Ribeye Steaks or Roast Top Round Steaks or Roast (stew meat, London broil, Stir fry) Top Sirloin (Sirloin Top Butt) Beef Tenderloin (filet mignon) Top Loin (NY Strip Steak) Flank Steak (Stir Fry, Fajitas) Eye of Round (Cube meat, Stew meat, Bottom Round) Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats) COMPLEX CARBS (nothing enriched, bleached or processed) Oatmeal (Old fashioned, Quick oats, Irish steal cut) Sweet Potatoes, Yams Beans (Black eyed, Pinto, Red, Kidney, Black) Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal Farin (Cream of wheat) Whole Wheat frozen Bagels, Pitas Whole wheat or Spinach Pasta, Whey Pasta Rice (Brown, white, jasmin, basmiti, arborio, wild) Potatoes (red, white, baking) VEGETABLES Green Leafy lettuce (red, green, romaine) Broccoli Asparagus String Beans Spinach Bell Pepers (Green or Red) Brussels Sprouts Cauliflower Cabbage Celery Cucumber Carrots Eggplant Onions Pumpkin Garlic Tomatoes Zucchini FATS Natural Style Peanut Butter Olive oil, Safflower oil Flaxseed oil Fish Oil Nuts (peanuts, almonds, walnuts) Low of Non-Fat cottage cheese, Low fat cheese Low or non-fat milk Low fat or non-fat yogurt __________________ http://sonybmg.com/musicbox/video/aliceinchains/

05-15-2006, 09:27 PM	#19
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Here is my grocery list.. A.FreeRadical's transformation thread * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection