bigDman's Insane Atempt at wieght gain

**bigDman** · 01-10-2006, 02:00 PM

Well I here it goes i am going to log my deit very specific and log my wieght

Everyday i will post my diet and my weight at 3 differnt times. Once in the morn before i eat and then once after Meal 5 and once before bed

the wiegh in in the morning and the night is on one scale that is heavier i am wieghing in after Meal 5

here is my sample diet i am trying to follow

Okay guys after 2 weeks on a 6000 cal diet and gaining only 1 lbs i am going to the extreme. I have calculate I burn 5700-6500 cals a day. So I am upping my cals to 6800. With the extreme exersize regimine i am on(wrestling) I figure i burn mostly carbs and fat. I am upping my fat and carbs drasticly. I am lowering my protein, but i will still get more then enough protein. I am eating more vegies, trying to cut out dairy all in an atempt to slow down my matablisom

so here is what i came up with

Meal 1- 6:00 AM
banana
carrots
Multi Vit, Calcium, Fishoils
1 oz flax
1 cup quinoa

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can)
30 pistachio's
banana
2 cup rice
carrots

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
28 almonds(or walnuts)
1 tsp olive oil
.25 cups quinoa

Meal 4( PRE WORKOUT)-2:30pm
2 cups of rice
4 oz lean meat
carrots

Meal 5(Pre pre workout) 3:30
Xtend and creatine in gatorade or grape juice

Meal 6(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake(Glutimine, Creatine)
Apple
Anti Oxidents
.25 cups quiona

Meal 7- 7:30
What ever is served
For Example
.5 chicken breast
2 sweetpotato
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds)
1 tsp olive oil

Meal 8- 9:00-10:00

Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils
1 cup green beans

Calories 6819
Fat 237 31%
Carbs 923 52%
Protein 291 17%

I am going to eat this and see how my wieght gain goes. If it doesnt increase a pound a week i might have a metabolic disorder.
If i gain wieght to fast I will adjust accordingly

**DJSTARER** · 01-10-2006, 03:17 PM

I look forward to this. Because it is, in fact, insane.

Best luck bro. You should have no BF problems with all that wrestling.

**Trick D** · 01-10-2006, 03:35 PM

That is insane bro... I couldn't imagine someone not being able to gain weight at 6000 calories...

**skelooth** · 01-10-2006, 04:02 PM

Quote:

Okay guys after 2 weeks on a 6000 cal diet and gaining only 1 lbs i am going to the extreme. I have calculate I burn 5700-6500 cals a day. So I am upping my cals to 6800.

HAYWOOD JABLOME · 01-10-2006, 04:58 PM

That's 6800 cals?? Doesnt really look like it.

What's quinoa?? Is it a protein source? If not, you need some more protein in meal #1, imo. (Edit: Nevermind, found out what it is.)

**skelooth** · 01-10-2006, 06:12 PM

I'm still trying to get over 6800 calories. That's like eating three large pizzas with extra cheese!!!!!!!! :eat:

**Sholiz** · 01-10-2006, 09:18 PM

That's a SHITLOAD of calories man!

I'd be more worried about fat gain on that then anything, but that's jsut me. If you ate more meat I'd tell you to try out my diet

**DJSTARER** · 01-10-2006, 09:20 PM

Quote:

Originally Posted by DJSTARER

I look forward to this. Because it is, in fact, insane.

Best luck bro. You should have no BF problems with all that wrestling.

He won't have any issues. And if he does... his ectorific self will get shredded easily.

**bigDman** · 01-11-2006, 02:01 AM

okay heres what i got today. I didnt eat as much as id like because I had a match today and didnt have chances to eat every 2 hours

Heres what i did eat

Meal 1- 6:00 AM
banana
carrots
Multi Vit, Calcium, Fishoils
1 oz flax
.5 cup quinoa
2 pices of toast
4 tsp of natural pb

Meal 2- 8:30 am

30 pistachio's
banana
2 cup rice
carrots

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
28 almonds(or walnuts)
1 tsp olive oil
.25 cups quinoa
Wardog weight gain bar
cheeze its :p

Meal 4( PRE WORKOUT)-3:00pm
2 cups of rice
4 oz lean meat
carrots

Meal 5(Pre pre workout) 4:30
creatine in apple juice

Meal 6 10:00

4oz of meat loaf
2 sweetpotato
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds)
1 tsp olive oil
multi vit, calcium, fish oils

Calories 6913
Fat 264 34%
Carbs 9427 52%
Protein 234 13%

Tommrows diet will be much better...

Tommrow my diet will be much better

Weighed 182.5 this morning. I excpect a wieght gain tommrow for just the extra food in me making me wiegh more

**skelooth** · 01-11-2006, 02:19 AM

Quote:

Calories 6913
Fat 264 34%
Carbs 9427 52%
Protein 234 13%

:eat: can i go on this diet too?

**Trick D** · 01-11-2006, 02:21 AM

damn son that is a lot of calories!

**bigDman** · 01-11-2006, 02:55 AM

Yea its hard to eat so much

I really dont think masyn people could eat this much and stay lean, but I happen to be one of those guys that can :p

AYung · 01-11-2006, 02:56 AM

I'm interested to see how much weight you do gain. Though, I am skeptical of all that fat your taking in...

**bigDman** · 01-12-2006, 12:46 AM

weighed in at 183 today

i also folowed my diet exactly

Meal 1- 6:00 AM
banana
carrots
Multi Vit, Calcium, Fishoils
1 oz flax
1 cup quinoa

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can)
30 pistachio's
banana
2 cup rice
carrots

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
28 almonds(or walnuts)
1 tsp olive oil
.25 cups quinoa

Meal 4( PRE WORKOUT)-2:30pm
2 cups of rice
4 oz lean meat
carrots

Meal 5(Pre pre workout) 3:30
Xtend

Meal 6(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake(Glutimine)
Xtend
Apple
Anti Oxidents
.25 cups quiona

Meal 7- 7:30

.5 chicken breast
2 sweetpotato
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds)
1 tsp olive oil

Meal 8- 9:00-10:00

Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils
1 cup green beans

Calories 6819
Fat 237 31%
Carbs 923 52%
Protein 291 17%

**bigDman** · 01-13-2006, 12:10 AM

weighed in at 185 today

Meal 1- 6:00 AM
banana
carrots
Multi Vit, Calcium, Fishoils
1 oz flax
1 cup quinoa

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can)
30 pistachio's
banana
2 cup rice
carrots

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
28 almonds(or walnuts)
1 tsp olive oil
.25 cups quinoa

Meal 4( PRE WORKOUT)-2:30pm
2 cups of rice
4 oz lean meat
carrots

Meal 5(Pre pre workout) 3:30
Xtend

Meal 6(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake(Glutimine)
Xtend
Apple
Anti Oxidents
.25 cups quiona

Meal 7- 7:30
2 cups of qunioa pasta with meat sauce
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds, cocunut)
1 tsp olive oil

Meal 8- 9:00-10:00

Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils
1 cup green beans

Calories 6857
Fat 244 31%
Carbs 910 51%
Protein 300 17%

I have more energy while on this diet
I am not completly dead after practice

01-10-2006, 03:17 PM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,035 Recipes: 0 Rep Power: 114	I look forward to this. Because it is, in fact, insane. Best luck bro. You should have no BF problems with all that wrestling. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-10-2006, 04:58 PM	#5
HAYWOOD JABLOME Pro Stature Join Date: May 2005 Location: Calgary Posts: 343 Recipes: 0 Rep Power: 91	That's 6800 cals?? Doesnt really look like it. What's quinoa?? Is it a protein source? If not, you need some more protein in meal #1, imo. (Edit: Nevermind, found out what it is.) __________________ Homer: [drunk] "Look, the thing about my family is there's five of us. Marge, Bart, Girl Bart, the one who doesn't talk, and the fat guy. How I loathe him." Last edited by HAYWOOD JABLOME : 01-10-2006 at 05:56 PM.

01-10-2006, 06:12 PM	#6
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,198 Recipes: 0 Rep Power: 156	I'm still trying to get over 6800 calories. That's like eating three large pizzas with extra cheese!!!!!!!! :eat: __________________ http://loseover100lbs.com/misc-f7.html

01-10-2006, 09:18 PM	#7
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	That's a SHITLOAD of calories man! I'd be more worried about fat gain on that then anything, but that's jsut me. If you ate more meat I'd tell you to try out my diet __________________ You hear me before you see me, I got King Kong in the trunk

01-11-2006, 02:56 AM	#13
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	I'm interested to see how much weight you do gain. Though, I am skeptical of all that fat your taking in... __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.