bigDman's Insane Atempt at wieght gain - Page 3

**bigDman** · 01-25-2006, 04:54 PM

Quote:

Originally Posted by AYung

That's all in one capsule? What's the brand you take?

All I take for antioxidants post workout is 1000mg Vitamin C.

yes and its vitamin shop brand

**bigDman** · 01-25-2006, 04:56 PM

Quote:

Originally Posted by Moyer

I think I actually disagree with everyone. Leave the protein at about 285g, keep the fat around 200g, up the carbs as needed to around 1000g.

Don't change anything dramatically though if you're gaining well.

Every ecto out there should look at this thread. I'm amazed.

Thanks moyer i acuttly kept everytrhing the same and added a scoop to my casein shake and my protein shake and i am up around 7020 some calories

**schroeder** · 01-25-2006, 06:34 PM

Quote:

Originally Posted by Moyer

Every ecto out there should look at this thread. I'm amazed.

agreed....only one way to get big baby....FOOD

**bigDman** · 01-27-2006, 04:41 PM

Meal 1- 6:00 AM
banana
carrots
Multi Vit, Calcium, Fishoils
1 oz flax
1 cup quinoa

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can)
30 pistachio's
banana
2 cup rice
carrots

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
28 almonds(or walnuts)
1 tsp olive oil
.25 cups quinoa

Meal 4( PRE WORKOUT)-2:30pm
2 cups of rice
4 oz lean meat
carrots

Meal 5(Pre pre workout) 3:30
Xtend

Meal 6(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake(Glutimine)
Xtend
Apple
Anti Oxidents
.25 cups quiona

Meal 7- 7:30

.5 chicken breast
2 sweetpotato
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds)
1 tsp olive oil

Meal 8- 9:00-10:00

Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils
1 cup green beans

Calories 7031
Fat 238 30%
Carbs 927 51%
Protein 337 19%

Weighed in at 186
Wrestling practice was intense. I wrestled well. All my hurting bodyparts have sotoped hurting

**bigDman** · 01-29-2006, 02:16 PM

okay the above stuff is from thursday

On friday my diet was
Meal 1- 6:00 AM
banana
carrots
Multi Vit, Calcium, Fishoils
1 oz flax
1 cup quinoa
1 tbs olive oil

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can)
30 pistachio's
banana
2 cup rice
1 tbs olive oil
carrots

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
28 almonds(or walnuts)
1 tsp olive oil
.25 cups quinoa

Meal 4( PRE WORKOUT)-2:30pm
2 cups of rice
4 oz lean meat
carrots

Meal 5(Pre pre workout) 3:30
Xtend

Meal 6(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake(Glutimine)
Xtend
Apple
Anti Oxidents
.25 cups quiona

Meal 7- 7:30

.5 chicken breast
2 sweetpotato
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds)
1 tsp olive oil

Meal 8- 9:00-10:00

Casein Protein Shake
2 tablespoon olive oil
Multi Vit, Calcium, Fishoils
1 cup green beans

Calories 7389
Fat 279 33%
Carbs 927 48%
Protein 337 18%

Weighed in at 188

Saturday
i didnt follow any deit. I ate when I could. wieghed in at 187.5

**skelooth** · 01-29-2006, 02:19 PM

Quote:

Calories 7389

Are you sure? Cos it doesn't really look like all that much food to me? I could eat all that for an inbetween meal snack :eat:

So... are you getting fat yet big D?

**bigDman** · 01-29-2006, 02:23 PM

no Im really not lol

I have acuttly lost .5 inches off my belly since 12/25/05

NOT ALOT OF FOOD. What are you talking about not alot of food. Thats more then 7k calories of food

**skelooth** · 01-29-2006, 02:26 PM

That's crazy bro.

If you can't get fat off 7,000+ cals a day I'm sorry to say but there is only one way for you to gain weight: Become a lazy computer nerd and eat nothing but pizza and taco bell.

Here's a hypothetical for you. What if you gained 5lbs eating like this?? What would your maintenance calories be? 5,000?!?!?

you're like a food incinerator! I think it would be in both of our best interests to trade metabolisms for a month

**bigDman** · 01-29-2006, 02:42 PM

right now since its wrestling season my matnice is 5700-6300 cals a day

my normal matnice is proably around 3500-4500

and id love to switch matabolisms with you for a month

**skelooth** · 01-29-2006, 03:02 PM

let's do it. All we need is a couple of voodoo dolls, a chicken to sacrifice, and a really wikid thunderstorm

**DJSTARER** · 01-29-2006, 06:37 PM

Quote:

Originally Posted by skelooth

let's do it. All we need is a couple of voodoo dolls, a chicken to sacrifice, and a really wikid thunderstorm

A REALLY wicked thunderstorm... And then maybe u can eat the chicken when ur finished.

**bigDman** · 02-03-2006, 11:04 AM

2/01/06 Workout and diet

Followed my diet exactly and i wieghed in at 186.5

Had a match and we won

I picked up a 40 lbs hex dumbel by pinching the hexagonal part

2/02/06 Workout and diet

Followed my diet exactly except i had steak instead of chicken breast weighed in at 188
had an intense practice. I wrestled well
I also lifted wieghts
Bench 45x10 95x7 115x5 135x3 175x1 185x4 185x5 185x5 PR+2reps 185x4 185x4
Miltary Press 115x6 115x6 115x6 115x6 115x6 PR + 10 lbs

then class was over it was a pretty good workout
I wanted to do some tricep work and bicep work

Overall: B

**bigDman** · 02-05-2006, 03:03 AM

2/03/06 diet
Follwoed my diet exactly didnt weigh myself

2/04/06 diet

didnt follow my diet exactly but followed it about 90% I wieghed in at 187.5 this morning.

AYung · 02-05-2006, 06:17 AM

Just wondering, during wrestling season arn't you supposed to be really cut up and lean and trying to lose weight instead of gain? I thought that was for the conditioning part?

**warriors** · 02-05-2006, 06:36 AM

Hey D-man where did you get your quinoa at?? I was looking at the nutritional facts and 1/2 cup dry has 318 cals

01-29-2006, 02:26 PM	#68
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	That's crazy bro. If you can't get fat off 7,000+ cals a day I'm sorry to say but there is only one way for you to gain weight: Become a lazy computer nerd and eat nothing but pizza and taco bell. Here's a hypothetical for you. What if you gained 5lbs eating like this?? What would your maintenance calories be? 5,000?!?!? you're like a food incinerator! I think it would be in both of our best interests to trade metabolisms for a month __________________ R I P

01-29-2006, 03:02 PM	#70
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	let's do it. All we need is a couple of voodoo dolls, a chicken to sacrifice, and a really wikid thunderstorm __________________ R I P

02-05-2006, 06:17 AM	#74
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,301 Recipes: 0 Rep Power: 42	Just wondering, during wrestling season arn't you supposed to be really cut up and lean and trying to lose weight instead of gain? I thought that was for the conditioning part? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

02-05-2006, 06:36 AM	#75
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	Hey D-man where did you get your quinoa at?? I was looking at the nutritional facts and 1/2 cup dry has 318 cals __________________ Not Around...

02-05-2006, 01:33 PM	#76