Anyone Want to Help Me with My Diet

Richo · 07-11-2006, 08:51 AM

I am looking for someone to help me with my diet. For those who know me, you would already know i need some help with my diet as i barely make any improvements and its due to my diet.

for those who don't know me, i'm 18 years old, 167cm (around 5'6") and hovering around 50kg (110lbs). So you can see i need to pack on mass.

i have a very fast metabolism, and due to my training for track, this will make my need for calories even higher.

so if anyone will like to help me, that would be the best ever. however, i can't really afford to pay ya lol. but anyway, anyone???

**DJSTARER** · 07-11-2006, 01:14 PM

Eat this: http://www.ironmass.com/nutrition/7644-unc13-unc19.html

And eat it like this: http://www.ironmass.com/nutrition/48...eght-gain.html

You can prolly go a bit dirty to... pizza and icecream (no transfats)

sfiximo · 07-16-2006, 10:43 PM

if youve never been eating 5-6 times a day try this, to make it easy and simple:
youre 110lbs so the last thing we worry about is getting too fat. cook around a pound of brown rice, open a can of tuna, cook some fish and your favourite red meat. now divide all the stuff onto 4-5 plates and add some vegetables (broccoli is nice and simple) and wrap the plate with plastic foil and put it in the fridge - take out and microwave when youre about to eat one of them, add some dressing to make it taste really good.
all you have to do after preparing it is take out of the fridge, warm up and eat. if youre very busy/going out hunting for women then you could make a whole wheat sandwitch with some meat in it, lettuce and your favourite dressing.
the less stressful it is the bigger the chances are of you being successful with it.

sfiximo · 07-16-2006, 10:48 PM

after a while youll notice why there are "typical bbing meals".. eggs and oats fit for breakfast, eggs serve you protein and oats with carbs and fiber, have some egg yolks and you have your fats too...
the standard chicken/rice steak/rice... protein and carb meals as simple as they can be.
cottage cheese and peanut butter... slow protein and lots of healthy fats before bed..
dextrose followed by a scoop of whey post workout cause its easier to have a shake than carrying a full meal, and dextrose is a much faster carb so is whey.. it all comes by itself youll realize more and more.. you might notice you have a really fast metabolism and need 5k+ cals to gain weight and recover properly, if so then so be it, youll learn slowly what foods to eat to pack down those cals without spending your life in the kitchen... (lots of steak with cheese on it is an example... add peanuts every time you wok something...)
you can use something like fitday to see how many cals, pro/fat/carb youre getting etc to make sure youre on the right path..

sfiximo · 07-16-2006, 10:50 PM

Quote:

Originally Posted by DJSTARER

Eat this: http://www.ironmass.com/nutrition/7644-unc13-unc19.html

And eat it like this: http://www.ironmass.com/nutrition/48...eght-gain.html

You can prolly go a bit dirty to... pizza and icecream (no transfats)

pizza can be awesome. if you have a fast metabolism that is.
and even if you do, do alot of cardio to keep the fat gains minimum. please do this, or youll end up gaining too much fat and then taking a long time to burn it off.. youll regret it..

Richo · 07-17-2006, 05:02 AM

thanks for all of that. very useful

you could say i am a sprinter/jumper, so i do alot of running. so extra fat is not a problem, and i like to believe i have a fast metabolism

07-11-2006, 08:51 AM	#1
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	Anyone Want to Help Me with My Diet I am looking for someone to help me with my diet. For those who know me, you would already know i need some help with my diet as i barely make any improvements and its due to my diet. for those who don't know me, i'm 18 years old, 167cm (around 5'6") and hovering around 50kg (110lbs). So you can see i need to pack on mass. i have a very fast metabolism, and due to my training for track, this will make my need for calories even higher. so if anyone will like to help me, that would be the best ever. however, i can't really afford to pay ya lol. but anyway, anyone??? __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

07-11-2006, 01:14 PM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,996 Recipes: 0 Rep Power: 113	Eat this: http://www.ironmass.com/nutrition/7644-unc13-unc19.html And eat it like this: http://www.ironmass.com/nutrition/48...eght-gain.html You can prolly go a bit dirty to... pizza and icecream (no transfats) __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-16-2006, 10:43 PM	#3
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	if youve never been eating 5-6 times a day try this, to make it easy and simple: youre 110lbs so the last thing we worry about is getting too fat. cook around a pound of brown rice, open a can of tuna, cook some fish and your favourite red meat. now divide all the stuff onto 4-5 plates and add some vegetables (broccoli is nice and simple) and wrap the plate with plastic foil and put it in the fridge - take out and microwave when youre about to eat one of them, add some dressing to make it taste really good. all you have to do after preparing it is take out of the fridge, warm up and eat. if youre very busy/going out hunting for women then you could make a whole wheat sandwitch with some meat in it, lettuce and your favourite dressing. the less stressful it is the bigger the chances are of you being successful with it. __________________ check out my journal (its somewhere in the workout log section)

07-16-2006, 10:48 PM	#4
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	after a while youll notice why there are "typical bbing meals".. eggs and oats fit for breakfast, eggs serve you protein and oats with carbs and fiber, have some egg yolks and you have your fats too... the standard chicken/rice steak/rice... protein and carb meals as simple as they can be. cottage cheese and peanut butter... slow protein and lots of healthy fats before bed.. dextrose followed by a scoop of whey post workout cause its easier to have a shake than carrying a full meal, and dextrose is a much faster carb so is whey.. it all comes by itself youll realize more and more.. you might notice you have a really fast metabolism and need 5k+ cals to gain weight and recover properly, if so then so be it, youll learn slowly what foods to eat to pack down those cals without spending your life in the kitchen... (lots of steak with cheese on it is an example... add peanuts every time you wok something...) you can use something like fitday to see how many cals, pro/fat/carb youre getting etc to make sure youre on the right path.. __________________ check out my journal (its somewhere in the workout log section)

07-17-2006, 05:02 AM	#6
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	thanks for all of that. very useful you could say i am a sprinter/jumper, so i do alot of running. so extra fat is not a problem, and i like to believe i have a fast metabolism __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

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