almonds question

yazf909 · 09-23-2006, 07:26 PM

ok i eat the raw almonds the question is whats the most im allowed to eat in a day, also i was trying to keep it to a minimum, since i eat 5 small meals a day, example of my meal would be 1 bottle water 1 can of chunk light tuna or protien shake, and maybe a hand full of total cereal, i was thinkin eating 3-4 almonds after each meal? how much almonds is too much

**Succio** · 09-23-2006, 10:30 PM

Quote:

Originally Posted by yazf909

ok i eat the raw almonds the question is whats the most im allowed to eat in a day, also i was trying to keep it to a minimum, since i eat 5 small meals a day, example of my meal would be 1 bottle water 1 can of chunk light tuna or protien shake, and maybe a hand full of total cereal, i was thinkin eating 3-4 almonds after each meal? how much almonds is too much

3-4 almonds? lol

just eat a couple handfuls a day

yazf909 · 09-24-2006, 12:37 AM

Quote:

Originally Posted by SUccio

3-4 almonds? lol

just eat a couple handfuls a day

3-4 almonds after each meal thats equal to a couple hand full a day

**Succio** · 09-24-2006, 02:27 AM

Quote:

Originally Posted by yazf909

3-4 almonds after each meal thats equal to a couple hand full a day

why are u doing 3-4 almonds after each meal? i dont get it

**madman911** · 09-24-2006, 03:34 AM

Bro, if you are for real with all of these diet questions... I'm giving you the benefit of the doubt here, but some people in the world actually seem to get off on wasting other people's time... you really need to do some research into a proper cutting diet. There are plenty of resources on this board and others... do yourself a favor and read the stickies in the 'Fat Loss' forums.

**DJSTARER** · 09-24-2006, 03:39 AM

Quote:

Originally Posted by madman911

Bro, if you are for real with all of these diet questions... I'm giving you the benefit of the doubt here, but some people in the world actually seem to get off on wasting other people's time... you really need to do some research into a proper cutting diet. There are plenty of resources on this board and others... do yourself a favor and read the stickies in the 'Fat Loss' forums.

completely agreed.

To answer your question: You must look at what almonds are: a great source of fat, energy and arginine. I eat a handful of almonds at EVERY MEAL. This is just me, because I eat about 4000 kcals daily and I like to keep my digestion slow.

yazf909 · 09-25-2006, 06:32 AM

Quote:

Originally Posted by madman911

Bro, if you are for real with all of these diet questions... I'm giving you the benefit of the doubt here, but some people in the world actually seem to get off on wasting other people's time... you really need to do some research into a proper cutting diet. There are plenty of resources on this board and others... do yourself a favor and read the stickies in the 'Fat Loss' forums.

acctually i dont see it as waste of time, i look up these questions and cant find the exact answer im lookin for, so srry if im "wasting other peoples time" but thats what i thought these forums were for asking questions about nutrition, anyways thanks for the info anyways

navarone · 09-25-2006, 03:17 PM

Quote:

Originally Posted by yazf909

acctually i dont see it as waste of time, i look up these questions and cant find the exact answer im lookin for, so srry if im "wasting other peoples time" but thats what i thought these forums were for asking questions about nutrition, anyways thanks for the info anyways

I dont think madman was trying to opass you off as wasting time, its just that some of your questions seem a lil... out there. I mean.. 3-4 almonds? Thats not even a single serving. Why dont you post your entire workout your doing, and the exact diet your following. (sorry if you already have, if so, then it may be easier to help you). I know i've had alot of questions about certain things, mostly my routines, but for your questions on cutting, there are alot of resources, and previous posts about how to sucessfully cut. From reading your other posts, all you want is an 6/8 pac. Well in order to do that, your gunna need a really low body fat percentage, no "magic" foods or sugars or almonds. Eat clean and train hard, thats how you'll get what you want.

Now please, in no way take this offensive, because i do not mean it that way, nor am i trying to put you down, or be harsh, it may c0ome off that way but thats because its the net and emotion is extremely hard to capture. These guys here want to help, but for questions like "3-4" almonds per day... thats kinda silly if you ask me, But thats just my opinion.

yazf909 · 09-25-2006, 06:50 PM

Quote:

Originally Posted by navarone

I dont think madman was trying to opass you off as wasting time, its just that some of your questions seem a lil... out there. I mean.. 3-4 almonds? Thats not even a single serving. Why dont you post your entire workout your doing, and the exact diet your following. (sorry if you already have, if so, then it may be easier to help you). I know i've had alot of questions about certain things, mostly my routines, but for your questions on cutting, there are alot of resources, and previous posts about how to sucessfully cut. From reading your other posts, all you want is an 6/8 pac. Well in order to do that, your gunna need a really low body fat percentage, no "magic" foods or sugars or almonds. Eat clean and train hard, thats how you'll get what you want.

Now please, in no way take this offensive, because i do not mean it that way, nor am i trying to put you down, or be harsh, it may c0ome off that way but thats because its the net and emotion is extremely hard to capture. These guys here want to help, but for questions like "3-4" almonds per day... thats kinda silly if you ask me, But thats just my opinion.

i understand, i guess im asking the most noobest questions huh, the thing is i dont have time to go to gym, i do everything at home, i got olyimpic size bench and bar, a curl bar, and a punching bag, i just got confused with the almonds cuz im still trying to get my mind off of that fat is always bad for you but i get it now

navarone · 09-26-2006, 12:47 PM

Hey i hear ya, i workout at home as well. You dont need to goto a gym to get huge, or lose weight. But just focus yourself on good fats, good carbs for energy, and protien to replenish your muscle from your workouts.

yazf909 · 09-26-2006, 07:14 PM

Quote:

Originally Posted by navarone

Hey i hear ya, i workout at home as well. You dont need to goto a gym to get huge, or lose weight. But just focus yourself on good fats, good carbs for energy, and protien to replenish your muscle from your workouts.

true true thanks allot, i get it stick with good fats carbs for energy and deff protien to build muscle, and i dont need all that extra gym equipment? koo thanks navarone

sawastea · 10-31-2006, 12:34 PM

Quote:

Originally Posted by DJSTARER

completely agreed.

To answer your question: You must look at what almonds are: a great source of fat, energy and arginine. I eat a handful of almonds at EVERY MEAL. This is just me, because I eat about 4000 kcals daily and I like to keep my digestion slow.

Don't 'dis the healthy fats, yazf909. Almonds, as stated, provide healthy fats for your diet. They are superior to peanuts and are just about par with walnuts.

09-23-2006, 07:26 PM	#1
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	almonds question ok i eat the raw almonds the question is whats the most im allowed to eat in a day, also i was trying to keep it to a minimum, since i eat 5 small meals a day, example of my meal would be 1 bottle water 1 can of chunk light tuna or protien shake, and maybe a hand full of total cereal, i was thinkin eating 3-4 almonds after each meal? how much almonds is too much

09-24-2006, 03:34 AM	#5
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,526 Recipes: 0 Rep Power: 60	Bro, if you are for real with all of these diet questions... I'm giving you the benefit of the doubt here, but some people in the world actually seem to get off on wasting other people's time... you really need to do some research into a proper cutting diet. There are plenty of resources on this board and others... do yourself a favor and read the stickies in the 'Fat Loss' forums. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

09-26-2006, 12:47 PM	#10
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 930 Recipes: 0 Rep Power: 49	Hey i hear ya, i workout at home as well. You dont need to goto a gym to get huge, or lose weight. But just focus yourself on good fats, good carbs for energy, and protien to replenish your muscle from your workouts. __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode