7 Nutrition Habits

**Peaked_18** · 07-20-2006, 03:56 AM

Habit 1: Eat every 2-3 hours.

Habit 2: Eat complete, lean protein with each feeding opportunity.

Habit 3: Eat vegetables with each feeding opportunity.

Habit 4: Eat veggies/fruits with any meal. Eat "other carbs" only after exercise.

Habit 5: Eat healthy fats daily.

Habit 6: Don't drink beverages (soda, beer, etc.) with more than 0 calories.

Habit 7: Eat whole foods whenever possible.

http://www.t-nation.com/findArticle....icle=291seven2

DarkFalcon · 07-20-2006, 06:29 AM

Simple yet solid advice Peaked.

**DJSTARER** · 07-21-2006, 02:01 AM

nice post peaked. Looks a ton like mine from about 3 months ago:

http://www.ironmass.com/nutrition/67...filiation.html

mine is slightly more specific

**romanaz** · 07-21-2006, 08:50 PM

Thou Shalt not drink Soda... period.

**bigDman** · 07-22-2006, 07:19 PM

Berardi is awsome

**davtown** · 07-22-2006, 07:58 PM

Solid advice but I don't think #4 is constant. That is a great approach for many, but everybody's metabolism is different. I myself need constant complex carbs throughout the day, I only stop eating them a few hours before I go to bed (2nd to last meal).

**DJSTARER** · 07-22-2006, 09:20 PM

Quote:

Originally Posted by bigDman

Berardi is awsome

he has some good things. I disagree with 1 big concept he pushes.

I think we all know which one. (As I sit here eating 1 cup of oats, 1 banana and almonds with a shake.)

**Peaked_18** · 07-22-2006, 09:35 PM

What's that?

**davtown** · 07-23-2006, 01:25 AM

Quote:

Originally Posted by Peaked_18

What's that?

Only eating protein + carbs meal or protein + fat meals.... it's not a method I follow either

**DJSTARER** · 07-23-2006, 01:43 AM

Quote:

Originally Posted by davtown

Only eating protein + carbs meal or protein + fat meals.... it's not a method I follow either

:yeathat:

Frank_the_tank · 07-23-2006, 07:33 AM

wouldnt you want protein+fat to control insulin spike?

**DJSTARER** · 07-23-2006, 04:59 PM

Quote:

Originally Posted by Frank_the_tank

wouldnt you want protein+fat to control insulin spike?

uhh.... yeah. Plus carbs for their anabolic effect, ability to keep you inflated and energy.

Fats in every meal except PWO and Breakfast and carbs in every meal except right before bed... and there are exceptions to that.

**Sixpack** · 07-23-2006, 05:10 PM

IMO u don't need a postworkout shake have a good meal 1 hour before hand , maybe sip on some BCAA's during your workout , come home and have real food with healthy fats, u may wait 30min postworkout to eat the meal.

Frank_the_tank · 07-23-2006, 08:22 PM

I meant fat+CHO to control insulin

sorry

07-20-2006, 03:56 AM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	7 Nutrition Habits Habit 1: Eat every 2-3 hours. Habit 2: Eat complete, lean protein with each feeding opportunity. Habit 3: Eat vegetables with each feeding opportunity. Habit 4: Eat veggies/fruits with any meal. Eat "other carbs" only after exercise. Habit 5: Eat healthy fats daily. Habit 6: Don't drink beverages (soda, beer, etc.) with more than 0 calories. Habit 7: Eat whole foods whenever possible. http://www.t-nation.com/findArticle....icle=291seven2

07-21-2006, 02:01 AM	#3
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,166 Recipes: 0 Rep Power: 116	nice post peaked. Looks a ton like mine from about 3 months ago: http://www.ironmass.com/nutrition/67...filiation.html mine is slightly more specific __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-22-2006, 07:58 PM	#6
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Solid advice but I don't think #4 is constant. That is a great approach for many, but everybody's metabolism is different. I myself need constant complex carbs throughout the day, I only stop eating them a few hours before I go to bed (2nd to last meal). __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

07-23-2006, 05:10 PM	#13
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	IMO u don't need a postworkout shake have a good meal 1 hour before hand , maybe sip on some BCAA's during your workout , come home and have real food with healthy fats, u may wait 30min postworkout to eat the meal. __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

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07-20-2006, 06:29 AM	#2
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Simple yet solid advice Peaked.

07-22-2006, 09:35 PM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	What's that?

07-23-2006, 07:33 AM	#11
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 396 Recipes: 0 Rep Power: 6	wouldnt you want protein+fat to control insulin spike?

07-23-2006, 08:22 PM	#14
Frank_the_tank Pro Stature Join Date: Dec 2005 Posts: 396 Recipes: 0 Rep Power: 6	I meant fat+CHO to control insulin sorry