215lb Guy - How Is This Daily P/C/F Amount?

Pumpatron · 11-14-2005, 06:18 PM

Total Daily Protein - 340.3g
Total Daily Carbs - 235.2g
Total Daily Fat - 77.8g

This is what I'll be having each day when cutting... Is this too much/little?

HK

**Peaked_18** · 11-14-2005, 08:47 PM

I would get more protein personally, if you can hit 375g for protein that would be nice. Otherwise looks good, make sure to get the majority of the fats to be good fats.

**A.FreeRadical** · 11-14-2005, 08:49 PM

Quote:

Originally Posted by Pumpatron

Total Daily Protein - 340.3g
Total Daily Carbs - 235.2g
Total Daily Fat - 77.8g

This is what I'll be having each day when cutting... Is this too much/little?

HK

I am tempted to ask you to look at your sig.

Let's look at calories.

Protein 1360
Carbs 940
Fats 702

Total calories 3002

Protein and fats look good to me, but I don't know your metabolism. The carbs and total calories may be high for losting fat at 215 lbs. (It definitely would be for me, but my metabolism is slower than most people's.)

Do you know that you can lose fat on a 3000 calorie per day diet? If so, go for it. If you can't lose fat on 3000 calories / day, then cut out some of the carbs back until you can. Good Luck!

*

Pj-Macx · 11-28-2005, 08:51 AM

I think I agree with Peaked.. your protien should be alittle higher.. and always make sure to eat good fats... but everything looks ok other than the protien amount.. I would increase it like Peaked suggested..

**Sixpack** · 11-28-2005, 09:58 AM

I would add more protein and healthy fats to be honest with ya

11-14-2005, 06:18 PM	#1
Pumpatron Pro Stature Join Date: May 2005 Posts: 161 Recipes: 0 Rep Power: 5	215lb Guy - How Is This Daily P/C/F Amount? Total Daily Protein - 340.3g Total Daily Carbs - 235.2g Total Daily Fat - 77.8g This is what I'll be having each day when cutting... Is this too much/little? HK __________________ Trainee Under Myself! "2 Mice Fell Into A Bucket Of Cream. The 1st Mouse Gave Up Trying To Get Out And Drowned. The 2nd Mouse Was Determined Not To Give In And So Struggled And Struggled For A Good 10 Minutes. All This Struggling Churned The Cream Into Butter Which Allowed The Mouse To Escape From The Bucket" Now Ask Yourself... Which Mouse Are YOU?

11-28-2005, 08:51 AM	#4
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	I think I agree with Peaked.. your protien should be alittle higher.. and always make sure to eat good fats... but everything looks ok other than the protien amount.. I would increase it like Peaked suggested.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

11-28-2005, 09:58 AM	#5
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	I would add more protein and healthy fats to be honest with ya __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

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11-14-2005, 08:47 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I would get more protein personally, if you can hit 375g for protein that would be nice. Otherwise looks good, make sure to get the majority of the fats to be good fats.