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| IronMass Forums Whats up y'all....... Introductions Discuss Whats up y'all....... in the New & Hot Topics forums; Joined this site to get some help with my training......and y'all seem very helpful... Height: 6"00 Weight: 140 Ish pounds... Aim: Want to bulk up to ... |
05-05-2007, 12:32 PM
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 #1 |
| New Member Join Date: May 2007
Posts: 2
Recipes: 0 Rep Power: 0  |  Whats up y'all.......  Joined this site to get some help with my training......and y'all seem very helpful... Height: 6"00 Weight: 140 Ish pounds... Aim: Want to bulk up to about 180-190 Lbs...I used to train but stopped for a period of a year, recently just started again....gaining about 2-3 Lbs a week so far...so fingers crossed... Before Picture:  Looking to gain mass with definition........ Cheers..any help is appreciated!! |
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05-05-2007, 12:44 PM
| #2 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,244
Recipes: 0 Rep Power: 203  | Re: Whats up y'all....... Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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05-05-2007, 02:06 PM
| #3 |
| IronMassoholic  Join Date: Mar 2007 Location: State of well being
Posts: 439
Recipes: 0 Rep Power: 35  | Re: Whats up y'all....... Welcome to IM. Pack on the pounds brother, on you and the bar.  |
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05-05-2007, 08:13 PM
| #4 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Re: Whats up y'all....... Welcome aboard... make yourself at home. |
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05-06-2007, 12:46 AM
| #5 |
| Amateur Join Date: Mar 2007
Posts: 36
Recipes: 0 Rep Power: 0 | Re: Whats up y'all....... welcome. the people are here are very helpful and knowledgeable. so your bound to progress |
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05-06-2007, 01:44 AM
| #6 |
| Pro Stature  Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Re: Whats up y'all....... Welcome to the site. |
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05-06-2007, 08:39 AM
| #7 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Re: Whats up y'all....... Quote:
Soak your brain in all the site has to offer.  | |
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05-06-2007, 08:50 AM
| #8 |
| New Member Join Date: May 2007
Posts: 2
Recipes: 0 Rep Power: 0 | Re: Whats up y'all....... cheers people.... I was wondering..since i'm trying to bulk up, I've heard i should stay away from cardio, but I think a session of like 15 mins once a week of skipping maybe would help me keep in shape and burn any excess fat?! |
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05-06-2007, 09:08 AM
| #9 | |
| Der Leutnant Join Date: Apr 2005 Location: tacoma, wa
Posts: 884
Recipes: 0 Rep Power: 17 | Re: Whats up y'all....... Quote:
Don't ditch cardio all together. I normally dedicate 1-2 days a week to get a solid run in (5-6 miles). You'd be surprised how fast you lose your cardiovascular endurance while bulking....if you let it happen. Just be sure to replenish your glycogen stores afterwards (eat carbs).
__________________ Live from Baghdad! Ich bin gross und stark! | |
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05-09-2007, 10:34 AM
| #10 |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 38 | Re: Whats up y'all....... welcome! |
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